MealPlannedRecipes › Sauces, bases and sides
- Sauces, bases and sides
- 10 min
- Dairy-Free
- Halal
- Kosher
- Pescatarian
- Vegan
- Vegetarian
Peanut satay sauce
Creamy peanut sauce with coconut milk, lime and a little chilli.
- Calories
- 182
- Protein
- 5 g
- Carbs
- 8 g
- Fat
- 16 g
Per serving. Makes 6 servings.
Ingredients
- 120 g Peanut butter
- 150 ml Coconut milk, canned
- 2 tbsp Soy sauce
- 2 tbsp Lime juice
- 1 tbsp Brown sugar
- 1 Garlic
- 1 tsp Chilli flakes
Contains: Cereals containing gluten, Peanuts, Soybeans. Always check the labels of what you buy.
Method
- Crush the garlic.
- Put the peanut butter, coconut milk, soy sauce, brown sugar, garlic and chilli flakes in a small pan.
- Warm over a low heat for 3–4 minutes, whisking, until smooth and glossy. Don't let it boil or it can split.
- Take off the heat and stir in the lime juice. Loosen with a splash of hot water if it's too thick to drizzle.
- Use warm, or cool and keep in the fridge for up to 5 days.
Plan a week around meals like this
MealPlanned plans your week of meals around your goals, allergies and tastes, with leftovers for meal prep and one shopping list. Free while in beta.
Get started freeAlready using MealPlanned? Open this recipe in the app.
More sauces, bases and sides recipes
- Homemade seitan190 kcal · 31 g protein · 1 hr
- Basil pesto196 kcal · 4 g protein · 10 min
- Chimichurri145 kcal · 0 g protein · 10 min
- Shortcrust pastry235 kcal · 4 g protein · 15 min
- Béchamel sauce115 kcal · 4 g protein · 15 min
- Basic tomato sauce106 kcal · 2 g protein · 30 min