Recipes

586 recipes for breakfast, lunch, dinner and snacks, each with calories and protein per serving. Plan any of them into your week with MealPlanned.

Browse by diet, goal or cuisine

Diets and allergies

• Vegetarian recipes
• Vegan recipes
• Pescatarian recipes
• Gluten-free recipes
• Dairy-free recipes
• Nut-free recipes

Goals

• High-protein recipes
• Lower-calorie lunches and dinners
• Quick recipes
• Batch cooking recipes

Cuisines

• American recipes
• Chinese recipes
• French recipes
• Greek recipes
• Indian recipes
• Italian recipes
• Japanese recipes
• Mediterranean recipes
• Mexican recipes
• Middle Eastern recipes
• Thai recipes

All recipes

• Breakfast
• Lunch
• Dinner
• Snacks
• Desserts
• Sauces, bases and sides

Breakfast

• Acai-style berry bowl422 kcal · 8 g protein · 10 min
• Almond butter and strawberry toast354 kcal · 12 g protein · 5 min
• Apple cinnamon porridge473 kcal · 15 g protein · 9 min
• Apple pie quinoa bowl449 kcal · 13 g protein · 10 min
• Avocado and egg breakfast bowl489 kcal · 20 g protein · 13 min
• Avocado and tomato toast with seeds350 kcal · 10 g protein · 7 min
• Avocado and white bean smash on gluten-free toast358 kcal · 10 g protein · 7 min
• Avocado toast with egg354 kcal · 16 g protein · 10 min
• Bacon and egg breakfast517 kcal · 26 g protein · 12 min
• Baked oats with blueberries426 kcal · 17 g protein · 30 min
• Baked vegan tofu frittata206 kcal · 17 g protein · 40 min
• Banana berry smoothie284 kcal · 11 g protein · 5 min
• Banana bread slice with yogurt336 kcal · 15 g protein · 1 hr 10 min
• Banana oat pancakes359 kcal · 15 g protein · 15 min
• Beans on toast411 kcal · 21 g protein · 7 min
• Berry yogurt bark breakfast202 kcal · 17 g protein · 10 min
• Bircher muesli426 kcal · 13 g protein · 10 min
• Blueberry oat muffins293 kcal · 7 g protein · 32 min
• Breakfast burrito425 kcal · 24 g protein · 15 min
• Breakfast egg and veg traybake345 kcal · 17 g protein · 35 min
• Breakfast quesadilla359 kcal · 19 g protein · 13 min
• Buttermilk-style pancakes397 kcal · 11 g protein · 25 min
• Carrot cake overnight oats455 kcal · 20 g protein · 5 min
• Cheese and chive scones219 kcal · 7 g protein · 25 min
• Cheese and ham omelette418 kcal · 32 g protein · 8 min
• Cheese and tomato English muffin275 kcal · 13 g protein · 7 min
• Chia and almond yogurt pot359 kcal · 23 g protein · 5 min
• Chicken congee268 kcal · 23 g protein · 1 hr 10 min
• Chickpea flour omelette with spinach and mushrooms509 kcal · 39 g protein · 13 min
• Chilaquiles verdes468 kcal · 19 g protein · 20 min
• Chocolate cottage cheese protein shake328 kcal · 25 g protein · 5 min
• Chocolate overnight oats412 kcal · 16 g protein · 5 min
• Chocolate peanut protein smoothie476 kcal · 40 g protein · 5 min
• Chocolate peanut smoothie412 kcal · 16 g protein · 5 min
• Cinnamon rice porridge with pear458 kcal · 7 g protein · 10 min
• Classic porridge with banana and honey446 kcal · 16 g protein · 7 min
• Coconut chia breakfast bowl486 kcal · 11 g protein · 5 min
• Coconut chia pudding with strawberries331 kcal · 7 g protein · 5 min
• Coconut quinoa porridge481 kcal · 12 g protein · 7 min
• Cottage cheese and pineapple bowl267 kcal · 24 g protein · 3 min
• Cottage cheese egg scramble on toast506 kcal · 38 g protein · 8 min
• Croque monsieur390 kcal · 18 g protein · 15 min
• Edamame and avocado toast547 kcal · 28 g protein · 9 min
• Egg fried rice breakfast424 kcal · 20 g protein · 11 min
• Egg white veggie omelette290 kcal · 33 g protein · 11 min
• Eggs Florentine357 kcal · 23 g protein · 20 min
• French toast with berries329 kcal · 18 g protein · 13 min
• Frittata with peppers and potatoes276 kcal · 17 g protein · 30 min
• Fruit and seed muesli455 kcal · 19 g protein · 2 min
• Ful medames468 kcal · 17 g protein · 15 min
• Full vegetarian breakfast444 kcal · 27 g protein · 20 min
• Gluten-free avocado toast351 kcal · 11 g protein · 7 min
• Granola with yogurt and berries436 kcal · 23 g protein · 3 min
• Greek yogurt parfait248 kcal · 23 g protein · 5 min
• Greek yogurt with honey and walnuts423 kcal · 22 g protein · 3 min
• Green protein smoothie396 kcal · 27 g protein · 5 min
• Green shakshuka with feta324 kcal · 20 g protein · 25 min
• Green smoothie bowl432 kcal · 12 g protein · 10 min
• Ham and cheese galettes410 kcal · 23 g protein · 20 min
• Huevos rancheros620 kcal · 26 g protein · 25 min
• Hummus and egg toast513 kcal · 28 g protein · 11 min
• Japanese breakfast set482 kcal · 31 g protein · 25 min
• Kedgeree431 kcal · 26 g protein · 35 min
• Keto breakfast plate514 kcal · 23 g protein · 15 min
• Lemon and sugar crêpes251 kcal · 9 g protein · 20 min
• Mango coconut overnight oats481 kcal · 11 g protein · 5 min
• Mango lassi smoothie256 kcal · 10 g protein · 5 min
• Masala omelette295 kcal · 21 g protein · 10 min
• Menemen363 kcal · 19 g protein · 17 min
• Mushroom and cheddar omelette350 kcal · 26 g protein · 9 min
• Mushrooms on toast294 kcal · 11 g protein · 13 min
• Omelette aux fines herbes290 kcal · 19 g protein · 7 min
• Overnight oats with berries461 kcal · 22 g protein · 5 min
• Overnight oats with peanut butter and jam458 kcal · 17 g protein · 5 min
• Pan con tomate with ham456 kcal · 18 g protein · 7 min
• Peanut butter banana oat bowl493 kcal · 18 g protein · 7 min
• Peanut butter banana smoothie402 kcal · 16 g protein · 5 min
• Peanut butter banana toast459 kcal · 16 g protein · 5 min
• Peanut butter chia pudding379 kcal · 15 g protein · 5 min
• Peanut butter protein porridge440 kcal · 27 g protein · 7 min
• Pear and ginger porridge399 kcal · 10 g protein · 9 min
• Potato rösti with smoked salmon348 kcal · 17 g protein · 25 min
• Protein pancakes283 kcal · 21 g protein · 15 min
• Quinoa and berry breakfast bowl415 kcal · 16 g protein · 8 min
• Quinoa breakfast bowl368 kcal · 20 g protein · 5 min
• Rice cake breakfast stack432 kcal · 12 g protein · 5 min
• Ricotta toast with berries and honey285 kcal · 15 g protein · 5 min
• Savoury chickpea pancakes with tofu455 kcal · 33 g protein · 20 min
• Savoury oats with egg and spinach293 kcal · 16 g protein · 11 min
• Scrambled eggs on toast448 kcal · 27 g protein · 7 min
• Shakshuka289 kcal · 16 g protein · 30 min
• Skyr-style protein bowl343 kcal · 29 g protein · 3 min
• Smoked salmon and avocado plate299 kcal · 23 g protein · 5 min
• Smoked salmon and egg rice bowl465 kcal · 24 g protein · 12 min
• Smoked salmon and scrambled eggs393 kcal · 31 g protein · 8 min
• Smoked salmon bagel441 kcal · 23 g protein · 7 min
• Soba breakfast salad with egg403 kcal · 23 g protein · 15 min
• Soy yogurt protein bowl549 kcal · 35 g protein · 5 min
• Spanish tortilla304 kcal · 12 g protein · 40 min
• Spinach and feta egg muffins209 kcal · 16 g protein · 30 min
• Spinach and mushroom omelette330 kcal · 25 g protein · 13 min
• Strawberry oat smoothie333 kcal · 14 g protein · 5 min
• Sweet potato and black bean breakfast hash476 kcal · 12 g protein · 30 min
• Sweet potato hash with eggs419 kcal · 17 g protein · 30 min
• Tamagoyaki238 kcal · 14 g protein · 13 min
• Tofu breakfast burrito469 kcal · 26 g protein · 15 min
• Tofu scramble294 kcal · 28 g protein · 13 min
• Tofu scramble tacos463 kcal · 29 g protein · 15 min
• Tofu shakshuka488 kcal · 25 g protein · 25 min
• Tomato and avocado toast306 kcal · 7 g protein · 7 min
• Tropical smoothie bowl507 kcal · 7 g protein · 10 min
• Turkey sausage-style patties with eggs317 kcal · 34 g protein · 22 min
• Turkish eggs402 kcal · 27 g protein · 13 min
• Vanilla protein yogurt bowl438 kcal · 36 g protein · 5 min
• Vegan banana pancakes377 kcal · 10 g protein · 15 min
• Vegan berry smoothie339 kcal · 14 g protein · 5 min
• Vegan blueberry porridge384 kcal · 16 g protein · 8 min
• Vegan breakfast potatoes with tempeh438 kcal · 27 g protein · 30 min
• Vegan full breakfast561 kcal · 36 g protein · 20 min
• Vegan granola bowl436 kcal · 15 g protein · 3 min
• Vegan pancakes387 kcal · 9 g protein · 25 min
• Vegan protein overnight oats549 kcal · 41 g protein · 5 min
• Vegan protein pancakes398 kcal · 27 g protein · 15 min

Lunch

• Antipasto plate371 kcal · 22 g protein · 10 min
• Asian slaw with edamame and peanuts439 kcal · 21 g protein · 18 min
• Avgolemono chicken soup276 kcal · 29 g protein · 35 min
• Banh mi-style tofu baguette495 kcal · 32 g protein · 25 min
• Bean, egg and cheese quesadillas652 kcal · 35 g protein · 15 min
• Bibimbap534 kcal · 38 g protein · 35 min
• Black bean and corn quinoa bowl498 kcal · 18 g protein · 10 min
• Black bean soup316 kcal · 15 g protein · 35 min
• BLT sandwich658 kcal · 22 g protein · 11 min
• Broccoli and Cheddar soup326 kcal · 16 g protein · 35 min
• Burrito bowl with chicken651 kcal · 48 g protein · 30 min
• Caprese pasta salad551 kcal · 26 g protein · 20 min
• Caprese salad with sourdough593 kcal · 29 g protein · 10 min
• Cauliflower fried rice with prawns341 kcal · 32 g protein · 20 min
• Cauliflower rice burrito bowl566 kcal · 45 g protein · 25 min
• Chicken and avocado salad496 kcal · 39 g protein · 25 min
• Chicken and vegetable stir-fry with noodles535 kcal · 41 g protein · 20 min
• Chicken Caesar lettuce cups375 kcal · 44 g protein · 25 min
• Chicken Caesar salad508 kcal · 49 g protein · 30 min
• Chicken Caesar wrap365 kcal · 38 g protein · 25 min
• Chicken chow mein567 kcal · 43 g protein · 20 min
• Chicken noodle soup315 kcal · 30 g protein · 40 min
• Chicken pesto panini623 kcal · 46 g protein · 20 min
• Chicken quesadillas430 kcal · 35 g protein · 20 min
• Chicken quinoa bowl500 kcal · 40 g protein · 30 min
• Chicken satay skewers with rice628 kcal · 51 g protein · 27 min
• Chicken shawarma bowl618 kcal · 52 g protein · 35 min
• Chicken tortilla soup369 kcal · 29 g protein · 35 min
• Chickpea 'tuna' salad sandwich553 kcal · 26 g protein · 10 min
• Club sandwich638 kcal · 37 g protein · 25 min
• Cobb salad758 kcal · 48 g protein · 30 min
• Cottage cheese, spinach and pea frittata360 kcal · 33 g protein · 30 min
• Crab and avocado lettuce cups271 kcal · 21 g protein · 10 min
• Crispy chickpea and tofu Caesar525 kcal · 38 g protein · 30 min
• Edamame and quinoa power salad483 kcal · 27 g protein · 20 min
• Egg and avocado salad395 kcal · 21 g protein · 20 min
• Egg and bacon Cobb lettuce bowl657 kcal · 40 g protein · 20 min
• Egg drop soup with spinach212 kcal · 18 g protein · 15 min
• Egg fried quinoa with edamame544 kcal · 32 g protein · 15 min
• Egg fried rice with vegetables515 kcal · 19 g protein · 20 min
• Egg mayo and cress sandwich400 kcal · 21 g protein · 14 min
• Falafel bowl686 kcal · 24 g protein · 40 min
• Falafel wrap600 kcal · 24 g protein · 10 min
• Fasolada498 kcal · 22 g protein · 45 min
• Fattoush419 kcal · 9 g protein · 23 min
• Fish chowder353 kcal · 26 g protein · 35 min
• French onion soup391 kcal · 16 g protein · 1 hr 5 min
• Gazpacho270 kcal · 11 g protein · 15 min
• Greek chicken gyros bowl549 kcal · 45 g protein · 30 min
• Greek lentil bowl with eggs and feta570 kcal · 36 g protein · 30 min
• Greek salad674 kcal · 21 g protein · 15 min
• Greek salad with grilled chicken524 kcal · 44 g protein · 30 min
• Grilled cheese and tomato soup450 kcal · 16 g protein · 25 min
• Grilled vegetable and chickpea salad467 kcal · 15 g protein · 25 min
• Harira312 kcal · 15 g protein · 55 min
• Hot and sour soup183 kcal · 16 g protein · 25 min
• Hummus and roasted vegetable wrap438 kcal · 14 g protein · 35 min
• Hummus veggie tacos457 kcal · 16 g protein · 10 min
• Jacket potato with beans and cheese421 kcal · 19 g protein · 1 hr 5 min
• Japanese chicken katsu curry608 kcal · 40 g protein · 50 min
• Kale Caesar with chickpeas503 kcal · 26 g protein · 35 min
• Korean-style beef rice bowl529 kcal · 40 g protein · 20 min
• Korean-style tofu rice bowl650 kcal · 43 g protein · 22 min
• Larb gai333 kcal · 38 g protein · 18 min
• Leek and potato soup288 kcal · 9 g protein · 35 min
• Leftover roast chicken salad with grains416 kcal · 33 g protein · 15 min
• Lemon oregano tofu skewers with couscous584 kcal · 35 g protein · 25 min
• Lentil and vegetable soup with smoked paprika273 kcal · 15 g protein · 45 min
• Lentil, beetroot and goat's cheese salad537 kcal · 25 g protein · 30 min
• Lettuce-wrap turkey burgers368 kcal · 37 g protein · 22 min
• Mediterranean chickpea salad369 kcal · 15 g protein · 15 min
• Mediterranean couscous bowl670 kcal · 23 g protein · 15 min
• Mediterranean egg and chickpea salad519 kcal · 28 g protein · 18 min
• Mediterranean tuna pitta376 kcal · 33 g protein · 10 min
• Mezze plate566 kcal · 22 g protein · 15 min
• Minestrone351 kcal · 16 g protein · 45 min
• Miso soup with tofu and noodles301 kcal · 19 g protein · 15 min
• Moroccan lentil and squash soup469 kcal · 21 g protein · 40 min
• Mushroom risotto426 kcal · 13 g protein · 40 min
• Okonomiyaki418 kcal · 14 g protein · 30 min
• Oyakodon599 kcal · 42 g protein · 25 min
• Panzanella453 kcal · 11 g protein · 15 min
• Pasta e fagioli390 kcal · 16 g protein · 35 min
• Pea and mint soup265 kcal · 15 g protein · 20 min
• Peanut tempeh noodle salad703 kcal · 31 g protein · 23 min
• Pesto pasta with peas and green beans613 kcal · 22 g protein · 17 min
• Pizza margherita700 kcal · 26 g protein · 27 min
• Ploughman's lunch419 kcal · 22 g protein · 10 min
• Poke bowl with tuna561 kcal · 44 g protein · 15 min
• Prawn and mango salad382 kcal · 23 g protein · 14 min
• Prawn cocktail jacket potato322 kcal · 20 g protein · 1 hr 10 min
• Prawn laksa-style noodles582 kcal · 28 g protein · 25 min
• Prawn stir-fry with brown rice403 kcal · 26 g protein · 20 min
• Quinoa, roasted vegetable and feta salad470 kcal · 15 g protein · 35 min
• Quinoa-stuffed peppers355 kcal · 12 g protein · 40 min
• Red lentil and vegetable soup311 kcal · 17 g protein · 40 min
• Red lentil dal soup311 kcal · 18 g protein · 35 min
• Roasted butternut squash soup294 kcal · 8 g protein · 50 min
• Salade niçoise511 kcal · 43 g protein · 30 min
• Salmon and avocado salad605 kcal · 35 g protein · 22 min
• Salmon quinoa power bowl678 kcal · 38 g protein · 25 min
• Sardines on toast with tomatoes474 kcal · 35 g protein · 10 min
• Seitan doner wraps453 kcal · 38 g protein · 18 min
• Sesame soba noodle salad469 kcal · 22 g protein · 20 min
• Shakshuka-style baked beans with eggs610 kcal · 34 g protein · 20 min
• Smoked mackerel potato salad373 kcal · 27 g protein · 25 min
• Smoked salmon and cream cheese wrap334 kcal · 19 g protein · 5 min
• Smoky tempeh burrito bowl688 kcal · 35 g protein · 25 min
• Spanakopita347 kcal · 15 g protein · 1 hr
• Spiced lentil and spinach stew with rice480 kcal · 21 g protein · 40 min
• Spinach and ricotta pasta bake531 kcal · 26 g protein · 45 min
• Steak, avocado and rocket salad476 kcal · 45 g protein · 18 min
• Stuffed avocados with crab358 kcal · 17 g protein · 10 min
• Sweet potato with chilli black beans375 kcal · 15 g protein · 55 min
• Tabbouleh with chickpeas549 kcal · 17 g protein · 30 min
• Tempeh and vegetable stir-fry561 kcal · 35 g protein · 20 min
• Teriyaki salmon rice bowl635 kcal · 38 g protein · 25 min
• Thai beef salad490 kcal · 41 g protein · 23 min
• Tofu and edamame soba bowl591 kcal · 41 g protein · 20 min
• Tofu and egg miso noodle soup384 kcal · 27 g protein · 15 min
• Tofu poke bowl593 kcal · 38 g protein · 25 min
• Tofu shawarma bowl578 kcal · 43 g protein · 35 min
• Tom kha gai448 kcal · 29 g protein · 30 min
• Tom yum prawn soup227 kcal · 17 g protein · 25 min
• Tomato and red pepper soup263 kcal · 8 g protein · 40 min
• Tuna and avocado stuffed peppers303 kcal · 31 g protein · 10 min
• Tuna and white bean salad499 kcal · 42 g protein · 10 min
• Tuna avocado tacos394 kcal · 38 g protein · 10 min
• Tuna melt434 kcal · 40 g protein · 11 min
• Tuna Niçoise without potatoes427 kcal · 41 g protein · 20 min
• Tuna pasta salad540 kcal · 42 g protein · 20 min
• Turkey and avocado sandwich406 kcal · 28 g protein · 5 min
• Vegan Buddha bowl760 kcal · 23 g protein · 45 min
• Vegetable frittata with salad276 kcal · 19 g protein · 30 min
• Vegetable pad thai711 kcal · 36 g protein · 25 min
• Waldorf salad with chicken411 kcal · 36 g protein · 30 min
• Zucchini noodles with prawns and pesto400 kcal · 24 g protein · 16 min

Dinner

• Aloo gobi422 kcal · 15 g protein · 45 min
• Aubergine parmigiana545 kcal · 23 g protein · 1 hr
• Baked falafel with tabbouleh-style salad810 kcal · 31 g protein · 45 min
• Baked feta, chickpea and egg traybake590 kcal · 32 g protein · 40 min
• Baked salmon with asparagus and lemon yogurt sauce497 kcal · 38 g protein · 20 min
• Baked salmon with pesto and green beans644 kcal · 39 g protein · 20 min
• Baked salmon with sweet potato and broccoli508 kcal · 36 g protein · 35 min
• BBQ chicken with corn and slaw383 kcal · 45 g protein · 50 min
• Beef and broccoli551 kcal · 43 g protein · 20 min
• Beef and broccoli keto stir-fry429 kcal · 49 g protein · 18 min
• Beef and mushroom lettuce burgers574 kcal · 46 g protein · 22 min
• Beef bourguignon-style stew511 kcal · 46 g protein · 2 hr 50 min
• Beef burrito bowl598 kcal · 40 g protein · 25 min
• Beef stroganoff495 kcal · 36 g protein · 25 min
• Beef tacos429 kcal · 36 g protein · 25 min
• Black bean and quinoa chilli444 kcal · 20 g protein · 40 min
• Black bean and sweet potato chilli259 kcal · 11 g protein · 50 min
• Black bean and tofu enchilada bake503 kcal · 29 g protein · 40 min
• Black bean burgers488 kcal · 21 g protein · 30 min
• Briam480 kcal · 15 g protein · 1 hr 20 min
• Buffalo cauliflower with yogurt chive dip363 kcal · 15 g protein · 40 min
• Butter chicken608 kcal · 38 g protein · 50 min
• Cajun salmon with corn and beans540 kcal · 39 g protein · 25 min
• Carnitas-style pulled pork tacos332 kcal · 36 g protein · 2 hr 45 min
• Cassoulet-style bean stew570 kcal · 45 g protein · 1 hr
• Cauliflower and chickpea tikka traybake496 kcal · 18 g protein · 45 min
• Cauliflower cheese with ham427 kcal · 18 g protein · 35 min
• Cauliflower crust margherita357 kcal · 27 g protein · 50 min
• Chana masala579 kcal · 20 g protein · 40 min
• Char siu-style pork with pak choi428 kcal · 37 g protein · 35 min
• Chicken and chorizo paella620 kcal · 37 g protein · 50 min
• Chicken and sweetcorn noodle soup424 kcal · 34 g protein · 25 min
• Chicken biryani588 kcal · 34 g protein · 1 hr
• Chicken cacciatore469 kcal · 42 g protein · 55 min
• Chicken chasseur411 kcal · 41 g protein · 50 min
• Chicken enchiladas718 kcal · 47 g protein · 45 min
• Chicken fajita stuffed peppers470 kcal · 44 g protein · 35 min
• Chicken fajita traybake711 kcal · 47 g protein · 35 min
• Chicken fajitas365 kcal · 36 g protein · 30 min
• Chicken pad thai722 kcal · 46 g protein · 25 min
• Chicken parmigiana814 kcal · 60 g protein · 50 min
• Chicken pot pie542 kcal · 35 g protein · 55 min
• Chicken shawarma traybake with flatbreads550 kcal · 48 g protein · 45 min
• Chicken souvlaki with pitta511 kcal · 45 g protein · 35 min
• Chicken thighs with creamy mushroom sauce451 kcal · 45 g protein · 35 min
• Chicken thighs with creamy spinach and mushrooms609 kcal · 59 g protein · 30 min
• Chicken tikka masala579 kcal · 42 g protein · 55 min
• Chicken tikka skewers with salad320 kcal · 45 g protein · 30 min
• Chicken with lemon and herbs, roasted vegetables432 kcal · 39 g protein · 55 min
• Chicken yakitori441 kcal · 36 g protein · 27 min
• Chickpea and spinach coconut stew734 kcal · 23 g protein · 35 min
• Chickpea and spinach curry621 kcal · 17 g protein · 35 min
• Chickpea and tofu tikka masala530 kcal · 28 g protein · 45 min
• Chilli con carne558 kcal · 39 g protein · 1 hr 15 min
• Classic beef burgers575 kcal · 39 g protein · 27 min
• Coconut lentil curry681 kcal · 24 g protein · 35 min
• Cod with chorizo and butter beans461 kcal · 43 g protein · 25 min
• Cod with garlic butter and broccoli291 kcal · 36 g protein · 20 min
• Cod with Mediterranean vegetables394 kcal · 33 g protein · 40 min
• Cod with pesto and roasted vegetables428 kcal · 33 g protein · 30 min
• Coq au vin-style chicken casserole595 kcal · 51 g protein · 1 hr 20 min
• Cottage pie468 kcal · 37 g protein · 1 hr 10 min
• Courgette lasagne492 kcal · 49 g protein · 1 hr
• Creamy chicken and mushroom casserole523 kcal · 40 g protein · 50 min
• Creamy Tuscan chicken485 kcal · 46 g protein · 30 min
• Crispy tofu with peanut sauce and greens777 kcal · 48 g protein · 25 min
• Cumin-spiced salmon with herb couscous664 kcal · 41 g protein · 25 min
• Egg and lentil curry549 kcal · 31 g protein · 35 min
• Egg roll in a bowl503 kcal · 31 g protein · 20 min
• Fish pie509 kcal · 36 g protein · 1 hr 5 min
• Fish tacos with mango salsa374 kcal · 35 g protein · 25 min
• Garlic butter prawns with courgetti250 kcal · 24 g protein · 16 min
• Gigantes plaki476 kcal · 20 g protein · 50 min
• Ginger pork (shogayaki)508 kcal · 39 g protein · 18 min
• Goan fish curry595 kcal · 37 g protein · 30 min
• Greek baked fish with tomatoes476 kcal · 41 g protein · 35 min
• Greek lemon chicken and orzo-style rice545 kcal · 44 g protein · 45 min
• Grilled sea bass with salsa verde potatoes514 kcal · 33 g protein · 30 min
• Hoisin turkey lettuce wraps577 kcal · 42 g protein · 20 min
• Honey mustard salmon traybake537 kcal · 38 g protein · 35 min
• Jambalaya401 kcal · 27 g protein · 50 min
• Japanese beef curry577 kcal · 38 g protein · 55 min
• Keema matar464 kcal · 35 g protein · 40 min
• Keto chicken korma549 kcal · 42 g protein · 35 min
• Keto chicken piccata383 kcal · 42 g protein · 25 min
• Keto steak with garlic butter and asparagus447 kcal · 48 g protein · 20 min
• Kibbeh-style baked lamb and bulgur533 kcal · 24 g protein · 1 hr
• Kung pao chicken624 kcal · 46 g protein · 20 min
• Lamb chops with Greek salad451 kcal · 47 g protein · 20 min
• Lamb kleftiko526 kcal · 44 g protein · 2 hr 15 min
• Lamb kofta with bulgur668 kcal · 31 g protein · 35 min
• Lamb rogan josh551 kcal · 43 g protein · 1 hr 50 min
• Lasagne531 kcal · 35 g protein · 1 hr 15 min
• Lebanese lemony lentils with spinach501 kcal · 25 g protein · 40 min
• Lemon herb roast chicken thighs with green beans407 kcal · 47 g protein · 45 min
• Lentil and walnut stuffed squash718 kcal · 38 g protein · 1 hr
• Lentil bolognese606 kcal · 28 g protein · 40 min
• Lentil shepherd's pie381 kcal · 16 g protein · 1 hr 10 min
• Macaroni cheese638 kcal · 27 g protein · 35 min
• Mackerel with beetroot and dill yogurt472 kcal · 35 g protein · 20 min
• Mapo tofu634 kcal · 34 g protein · 25 min
• Massaman beef curry904 kcal · 52 g protein · 2 hr 20 min
• Meatloaf with mashed potatoes486 kcal · 33 g protein · 1 hr 20 min
• Mediterranean baked cod with chickpeas591 kcal · 44 g protein · 30 min
• Mexican rice and bean skillet508 kcal · 18 g protein · 35 min
• Miso tofu with edamame rice625 kcal · 51 g protein · 30 min
• Miso-glazed salmon631 kcal · 39 g protein · 17 min
• Moroccan chicken tagine706 kcal · 52 g protein · 1 hr 5 min
• Moules marinière754 kcal · 66 g protein · 20 min
• Moussaka542 kcal · 23 g protein · 1 hr 30 min
• Mujadara480 kcal · 18 g protein · 50 min
• Mushroom stroganoff381 kcal · 10 g protein · 30 min
• Niçoise-style seared tuna493 kcal · 48 g protein · 25 min
• Oven fish and chips with peas591 kcal · 43 g protein · 50 min
• Pad kra pao543 kcal · 42 g protein · 18 min
• Palak tofu489 kcal · 26 g protein · 35 min
• Pasta alla Norma569 kcal · 19 g protein · 30 min
• Pasta with sardines and fennel752 kcal · 31 g protein · 25 min
• Penne arrabbiata496 kcal · 14 g protein · 20 min
• Pesto chicken with roasted tomatoes and mozzarella519 kcal · 51 g protein · 35 min
• Polenta with mushroom ragù344 kcal · 12 g protein · 40 min
• Pork and cabbage stir-fry317 kcal · 36 g protein · 20 min
• Pork chops with apple and red cabbage511 kcal · 40 g protein · 55 min
• Pork medallions with garlic butter green beans367 kcal · 46 g protein · 20 min
• Pork tenderloin with apples and mustard415 kcal · 37 g protein · 35 min
• Pork tenderloin with cauliflower mash346 kcal · 37 g protein · 35 min
• Potato, tomato and pesto bake506 kcal · 16 g protein · 45 min
• Pozole-style chicken and bean stew370 kcal · 36 g protein · 45 min
• Prawn and chorizo skillet274 kcal · 23 g protein · 15 min
• Prawn jalfrezi409 kcal · 24 g protein · 30 min
• Prawn linguine571 kcal · 30 g protein · 17 min
• Protein mac and cheese with broccoli515 kcal · 32 g protein · 30 min
• Quiche Lorraine566 kcal · 17 g protein · 1 hr
• Ratatouille with white beans428 kcal · 17 g protein · 1 hr
• Red lentil and tofu dal620 kcal · 39 g protein · 35 min
• Ricotta, white bean and spinach pasta714 kcal · 39 g protein · 17 min
• Risotto primavera441 kcal · 13 g protein · 40 min
• Roast chicken dinner511 kcal · 53 g protein · 1 hr 50 min
• Roasted cauliflower steaks with chimichurri510 kcal · 21 g protein · 35 min
• Roasted vegetable and baked feta traybake427 kcal · 17 g protein · 40 min
• Salmon donburi711 kcal · 39 g protein · 20 min
• Salmon en papillote522 kcal · 35 g protein · 25 min
• Salmon with creamy spinach548 kcal · 39 g protein · 20 min
• Salmon with pesto courgetti500 kcal · 36 g protein · 20 min
• Salt and pepper tofu684 kcal · 40 g protein · 20 min
• Seafood paella555 kcal · 34 g protein · 50 min
• Seitan and broccoli stir-fry550 kcal · 42 g protein · 20 min
• Seitan fajitas672 kcal · 43 g protein · 20 min
• Seitan steaks with chimichurri and potatoes513 kcal · 37 g protein · 35 min
• Shakshuka with chickpeas583 kcal · 27 g protein · 35 min
• Shepherd's pie541 kcal · 24 g protein · 1 hr 10 min
• Shrimp and grits-style polenta363 kcal · 23 g protein · 30 min
• Shrimp fajita lettuce bowls419 kcal · 26 g protein · 18 min
• Shrimp saganaki434 kcal · 33 g protein · 25 min
• Sloppy joes355 kcal · 33 g protein · 30 min
• Slow-cooked beef and vegetable stew418 kcal · 42 g protein · 2 hr 50 min
• Smoky butter bean casserole513 kcal · 20 g protein · 50 min
• Spaghetti bolognese585 kcal · 42 g protein · 40 min
• Spaghetti carbonara719 kcal · 35 g protein · 17 min
• Spaghetti puttanesca528 kcal · 14 g protein · 20 min
• Spiced lentil and rice stuffed peppers325 kcal · 12 g protein · 50 min
• Spinach and cottage cheese curry623 kcal · 39 g protein · 30 min
• Spinach and goat's cheese quiche460 kcal · 16 g protein · 1 hr
• Steak with sweet potato fries and salad554 kcal · 49 g protein · 40 min
• Steamed ginger and spring onion fish438 kcal · 35 g protein · 20 min
• Stuffed aubergines with lamb478 kcal · 21 g protein · 1 hr
• Stuffed butternut squash409 kcal · 9 g protein · 1 hr 5 min
• Stuffed peppers Mexican-style410 kcal · 30 g protein · 50 min
• Stuffed peppers with lamb and rice440 kcal · 21 g protein · 1 hr
• Stuffed portobello mushrooms317 kcal · 22 g protein · 30 min
• Sweet and sour chicken519 kcal · 34 g protein · 30 min
• Sweet potato and spinach curry703 kcal · 17 g protein · 35 min
• Tandoori chicken with raita521 kcal · 51 g protein · 45 min
• Tandoori tofu with raita and rice547 kcal · 48 g protein · 35 min
• Tarka dal with rice505 kcal · 20 g protein · 40 min
• Tempeh and lentil bolognese579 kcal · 31 g protein · 40 min
• Tempeh chilli with brown rice564 kcal · 31 g protein · 40 min
• Tempeh tacos446 kcal · 27 g protein · 20 min
• Teriyaki chicken with rice530 kcal · 43 g protein · 25 min
• Teriyaki tofu stir-fry657 kcal · 45 g protein · 20 min
• Thai basil prawn stir-fry404 kcal · 27 g protein · 16 min
• Thai basil tofu with edamame669 kcal · 50 g protein · 20 min
• Thai fish cakes with cucumber salad362 kcal · 31 g protein · 30 min
• Thai green chicken curry702 kcal · 39 g protein · 30 min
• Thai peanut noodles with tofu803 kcal · 36 g protein · 20 min
• Thai red curry with tofu671 kcal · 27 g protein · 30 min
• Tofu and vegetable stir-fry518 kcal · 36 g protein · 25 min
• Tofu katsu curry624 kcal · 32 g protein · 50 min
• Trout with almonds and green beans509 kcal · 38 g protein · 17 min
• Tuna steak with avocado salsa368 kcal · 40 g protein · 14 min
• Turkey burgers with sweet potato wedges537 kcal · 33 g protein · 45 min
• Turkey chilli432 kcal · 39 g protein · 55 min
• Turkey meatballs in tomato sauce612 kcal · 40 g protein · 45 min
• Turkey meatballs with courgetti337 kcal · 33 g protein · 35 min
• Tuscan white bean and kale stew463 kcal · 22 g protein · 35 min
• Vegan black bean enchiladas495 kcal · 14 g protein · 45 min
• Vegan chilli sin carne575 kcal · 22 g protein · 55 min
• Vegan Greek-style stuffed tomatoes480 kcal · 10 g protein · 1 hr 5 min
• Vegan mushroom and lentil burgers513 kcal · 24 g protein · 30 min
• Vegan pad see ew588 kcal · 30 g protein · 20 min
• Vegetable and cashew stir-fry511 kcal · 16 g protein · 18 min
• Vegetable and chickpea tagine616 kcal · 19 g protein · 55 min
• Vegetable korma622 kcal · 14 g protein · 40 min
• Yaki soba-style stir-fried noodles626 kcal · 40 g protein · 18 min
• Za'atar-style roast chicken with potatoes493 kcal · 45 g protein · 55 min
• Zucchini noodle bolognese298 kcal · 33 g protein · 35 min

Snacks

• Air-popped popcorn97 kcal · 3 g protein · 7 min
• Almond and dark chocolate trail mix176 kcal · 5 g protein · 2 min
• Apple slices with cinnamon yogurt dip172 kcal · 10 g protein · 3 min
• Apple with peanut butter214 kcal · 5 g protein · 2 min
• Avocado with chilli and lime123 kcal · 2 g protein · 3 min
• Baba ganoush with pitta200 kcal · 6 g protein · 40 min
• Baked sweet potato rounds with yogurt216 kcal · 5 g protein · 30 min
• Banana and almond butter203 kcal · 5 g protein · 2 min
• Banana yogurt smoothie180 kcal · 8 g protein · 3 min
• Berries and cream156 kcal · 2 g protein · 3 min
• Cheese and celery sticks204 kcal · 9 g protein · 3 min
• Chocolate milk recovery shake190 kcal · 11 g protein · 3 min
• Chocolate protein energy balls224 kcal · 15 g protein · 15 min
• Chocolate seed bites168 kcal · 6 g protein · 15 min
• Coconut fat bombs125 kcal · 2 g protein · 10 min
• Cottage cheese and cucumber rye218 kcal · 19 g protein · 3 min
• Cottage cheese with cherry tomatoes141 kcal · 17 g protein · 3 min
• Cottage cheese with peach182 kcal · 17 g protein · 3 min
• Cucumber and hummus bites125 kcal · 5 g protein · 5 min
• Date and cashew bliss balls180 kcal · 4 g protein · 15 min
• Dates stuffed with peanut butter228 kcal · 4 g protein · 3 min
• Devilled eggs191 kcal · 13 g protein · 20 min
• Dried apricots and almonds159 kcal · 4 g protein · 1 min
• Edamame with sea salt165 kcal · 17 g protein · 6 min
• Egg and spinach muffin bites108 kcal · 9 g protein · 28 min
• Feta and olives210 kcal · 6 g protein · 2 min
• Fresh fruit salad98 kcal · 2 g protein · 10 min
• Frozen grapes104 kcal · 1 g protein · 2 min
• Grapes and cheddar192 kcal · 8 g protein · 2 min
• Greek yogurt and berry protein pot219 kcal · 25 g protein · 3 min
• Greek yogurt with berries123 kcal · 15 g protein · 2 min
• Green smoothie shot111 kcal · 2 g protein · 5 min
• Guacamole with cucumber158 kcal · 3 g protein · 5 min
• Guacamole with tortilla chips227 kcal · 3 g protein · 5 min
• Ham and cream cheese pinwheels207 kcal · 12 g protein · 3 min
• Hard-boiled egg and avocado192 kcal · 8 g protein · 12 min
• Hard-boiled eggs143 kcal · 13 g protein · 10 min
• Homemade granola bars240 kcal · 7 g protein · 35 min
• Hummus and veggie sticks257 kcal · 9 g protein · 5 min
• Hummus with carrot and pepper248 kcal · 9 g protein · 5 min
• Kale chips86 kcal · 2 g protein · 20 min
• Melon with ham100 kcal · 6 g protein · 3 min
• Miso soup cup75 kcal · 7 g protein · 5 min
• Mixed nuts179 kcal · 5 g protein · 1 min
• Mozzarella and tomato skewers203 kcal · 15 g protein · 10 min
• Muhammara with vegetables194 kcal · 5 g protein · 25 min
• Orange and pistachios174 kcal · 5 g protein · 2 min
• Overnight chia pot117 kcal · 4 g protein · 3 min
• Peanut butter celery boats137 kcal · 4 g protein · 3 min
• Peanut butter oat energy balls151 kcal · 4 g protein · 15 min
• Pear with walnuts200 kcal · 3 g protein · 2 min
• Pitta chips with tzatziki177 kcal · 8 g protein · 15 min
• Prawn cocktail lettuce cups109 kcal · 11 g protein · 13 min
• Pumpkin seed and cranberry mix145 kcal · 5 g protein · 1 min
• Rice cakes with avocado191 kcal · 3 g protein · 3 min
• Rice cakes with cottage cheese and tomato158 kcal · 11 g protein · 3 min
• Rice cakes with peanut butter and banana218 kcal · 6 g protein · 3 min
• Roasted chickpeas169 kcal · 7 g protein · 35 min
• Sardines on rye toast188 kcal · 15 g protein · 5 min
• Seeded crackers with cream cheese269 kcal · 9 g protein · 55 min
• Sesame tofu bites321 kcal · 33 g protein · 25 min
• Smoked mackerel pâté with veg205 kcal · 11 g protein · 10 min
• Smoked salmon cucumber bites157 kcal · 10 g protein · 10 min
• Soy milk protein shake194 kcal · 26 g protein · 3 min
• Spiced roasted almonds181 kcal · 6 g protein · 14 min
• Spiced seared steak strips112 kcal · 17 g protein · 15 min
• Spicy edamame and chickpea mix233 kcal · 13 g protein · 30 min
• Toast with avocado and chilli164 kcal · 4 g protein · 5 min
• Tuna-stuffed cherry tomatoes122 kcal · 14 g protein · 10 min
• Turkey and cheese roll-ups199 kcal · 22 g protein · 3 min
• Tzatziki with cucumber and pepper sticks129 kcal · 7 g protein · 10 min
• Watermelon and feta141 kcal · 6 g protein · 5 min
• Whey protein shake with banana230 kcal · 24 g protein · 3 min
• Yogurt with honey and pistachios194 kcal · 13 g protein · 2 min

Desserts

• Apple and blackberry crumble369 kcal · 7 g protein · 50 min
• Apple cinnamon muffins209 kcal · 4 g protein · 37 min
• Avocado chocolate mousse198 kcal · 3 g protein · 10 min
• Baked cinnamon apples216 kcal · 4 g protein · 35 min
• Baked peaches with honey and almonds161 kcal · 8 g protein · 25 min
• Baked rice pudding with berries326 kcal · 9 g protein · 1 hr 35 min
• Banana bread255 kcal · 5 g protein · 1 hr 10 min
• Banana nice cream212 kcal · 4 g protein · 5 min
• Banana protein nice cream238 kcal · 17 g protein · 5 min
• Berries with vanilla cream191 kcal · 2 g protein · 5 min
• Berry cottage cheese cheesecake bowl326 kcal · 24 g protein · 5 min
• Black bean protein brownies224 kcal · 13 g protein · 40 min
• Carrot cake373 kcal · 6 g protein · 1 hr
• Cherry clafoutis198 kcal · 7 g protein · 45 min
• Chocolate chia pudding266 kcal · 10 g protein · 5 min
• Chocolate chip cookies241 kcal · 3 g protein · 25 min
• Chocolate protein mousse250 kcal · 16 g protein · 10 min
• Chocolate-dipped frozen bananas201 kcal · 3 g protein · 10 min
• Cinnamon baked pears with walnuts194 kcal · 2 g protein · 30 min
• Coconut macaroons265 kcal · 4 g protein · 30 min
• Coconut rice pudding with mango375 kcal · 6 g protein · 35 min
• Creamy rice pudding313 kcal · 9 g protein · 45 min
• Dark chocolate and pistachio bark151 kcal · 2 g protein · 10 min
• Dark chocolate mousse253 kcal · 7 g protein · 15 min
• Dark chocolate strawberries160 kcal · 2 g protein · 10 min
• Eton mess321 kcal · 6 g protein · 1 hr 15 min
• Flourless chocolate cake374 kcal · 6 g protein · 50 min
• Frozen yogurt bark100 kcal · 7 g protein · 10 min
• Fudgy brownies226 kcal · 3 g protein · 40 min
• Greek yogurt cheesecake pots365 kcal · 10 g protein · 15 min
• Hazelnut chocolate spread on crêpes442 kcal · 13 g protein · 25 min
• Honey-roasted peaches with yogurt188 kcal · 12 g protein · 20 min
• Keto chocolate almond butter cups166 kcal · 3 g protein · 10 min
• Lemon drizzle loaf305 kcal · 4 g protein · 1 hr
• Lemon posset344 kcal · 2 g protein · 15 min
• Mango sticky rice401 kcal · 5 g protein · 35 min
• Oat and raisin cookies196 kcal · 3 g protein · 27 min
• Peach and raspberry crisp301 kcal · 5 g protein · 45 min
• Pineapple with lime and chilli104 kcal · 1 g protein · 5 min
• Poached pears with chocolate sauce272 kcal · 2 g protein · 35 min
• Protein cheesecake pots256 kcal · 19 g protein · 15 min
• Strawberries with balsamic and mint93 kcal · 6 g protein · 5 min
• Tropical fruit pots with coconut115 kcal · 2 g protein · 10 min
• Vanilla cream and berry pots316 kcal · 9 g protein · 10 min
• Vegan berry crumble297 kcal · 4 g protein · 50 min
• Watermelon mint sorbet101 kcal · 1 g protein · 10 min

Sauces, bases and sides

• Basic tomato sauce106 kcal · 2 g protein · 30 min
• Basil pesto196 kcal · 4 g protein · 10 min
• Béchamel sauce115 kcal · 4 g protein · 15 min
• Chimichurri145 kcal · 0 g protein · 10 min
• Classic vinaigrette97 kcal · 0 g protein · 5 min
• Crêpe batter215 kcal · 9 g protein · 5 min
• Cucumber raita45 kcal · 3 g protein · 10 min
• Enchilada sauce91 kcal · 3 g protein · 20 min
• Garlic yogurt sauce53 kcal · 6 g protein · 5 min
• Green curry paste68 kcal · 1 g protein · 15 min
• Guacamole133 kcal · 2 g protein · 10 min
• Homemade seitan190 kcal · 31 g protein · 1 hr
• Honey soy glaze36 kcal · 2 g protein · 5 min
• Hummus204 kcal · 7 g protein · 10 min
• Lemon tahini dressing92 kcal · 3 g protein · 5 min
• Mango salsa36 kcal · 1 g protein · 10 min
• Peanut satay sauce182 kcal · 5 g protein · 10 min
• Pico de gallo24 kcal · 1 g protein · 10 min
• Pizza dough430 kcal · 11 g protein · 15 min
• Red curry paste72 kcal · 1 g protein · 15 min
• Shortcrust pastry235 kcal · 4 g protein · 15 min
• Tahini lemon sauce102 kcal · 3 g protein · 5 min
• Teriyaki sauce46 kcal · 2 g protein · 10 min
• Toasted granola290 kcal · 8 g protein · 35 min
• Tzatziki75 kcal · 5 g protein · 10 min
• Yogurt Caesar dressing90 kcal · 5 g protein · 5 min