Recipes › Dinner

• Dinner
• 20 min
• Gluten-Free

Pork medallions with garlic butter green beans

Pan-fried pork tenderloin medallions with buttery garlic green beans and mushrooms (keto).

Calories

367

Protein

46 g

Carbs

12 g

Fat

15 g

Per serving. Makes 2 servings.

Ingredients

• 400 g Pork tenderloin
• 1 tsp Olive oil
• 250 g Green beans
• 120 g Mushrooms
• 20 g Butter
• 2 Garlic
• 5 g Fresh parsley

Contains: Milk. Always check the labels of what you buy.

Method

1. Cut the pork into medallions 2 cm thick.
2. Heat the oil in a frying pan and fry the pork for 3 minutes a side until cooked through. Rest on a plate.
3. Meanwhile, trim the beans and boil for 4 minutes, then drain.
4. Slice the mushrooms and crush the garlic. Melt the butter in the pork pan and fry the mushrooms for 4 minutes, then add the garlic and beans and toss for 1 minute.
5. Serve with the pork, scattered with chopped parsley.

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