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Quick recipes

Recipes ready in 30 minutes or less, prep and cooking included, quickest first.

402 recipes, with calories and protein per serving.

• Dried apricots and almonds159 kcal · 4 g protein · 1 min
• Mixed nuts179 kcal · 5 g protein · 1 min
• Pumpkin seed and cranberry mix145 kcal · 5 g protein · 1 min
• Almond and dark chocolate trail mix176 kcal · 5 g protein · 2 min
• Apple with peanut butter214 kcal · 5 g protein · 2 min
• Banana and almond butter203 kcal · 5 g protein · 2 min
• Feta and olives210 kcal · 6 g protein · 2 min
• Frozen grapes104 kcal · 1 g protein · 2 min
• Fruit and seed muesli455 kcal · 19 g protein · 2 min
• Grapes and cheddar192 kcal · 8 g protein · 2 min
• Greek yogurt with berries123 kcal · 15 g protein · 2 min
• Orange and pistachios174 kcal · 5 g protein · 2 min
• Pear with walnuts200 kcal · 3 g protein · 2 min
• Yogurt with honey and pistachios194 kcal · 13 g protein · 2 min
• Apple slices with cinnamon yogurt dip172 kcal · 10 g protein · 3 min
• Avocado with chilli and lime123 kcal · 2 g protein · 3 min
• Banana yogurt smoothie180 kcal · 8 g protein · 3 min
• Berries and cream156 kcal · 2 g protein · 3 min
• Cheese and celery sticks204 kcal · 9 g protein · 3 min
• Chocolate milk recovery shake190 kcal · 11 g protein · 3 min
• Cottage cheese and cucumber rye218 kcal · 19 g protein · 3 min
• Cottage cheese and pineapple bowl267 kcal · 24 g protein · 3 min
• Cottage cheese with cherry tomatoes141 kcal · 17 g protein · 3 min
• Cottage cheese with peach182 kcal · 17 g protein · 3 min
• Dates stuffed with peanut butter228 kcal · 4 g protein · 3 min
• Granola with yogurt and berries436 kcal · 23 g protein · 3 min
• Greek yogurt and berry protein pot219 kcal · 25 g protein · 3 min
• Greek yogurt with honey and walnuts423 kcal · 22 g protein · 3 min
• Ham and cream cheese pinwheels207 kcal · 12 g protein · 3 min
• Melon with ham100 kcal · 6 g protein · 3 min
• Overnight chia pot117 kcal · 4 g protein · 3 min
• Peanut butter celery boats137 kcal · 4 g protein · 3 min
• Rice cakes with avocado191 kcal · 3 g protein · 3 min
• Rice cakes with cottage cheese and tomato158 kcal · 11 g protein · 3 min
• Rice cakes with peanut butter and banana218 kcal · 6 g protein · 3 min
• Skyr-style protein bowl343 kcal · 29 g protein · 3 min
• Soy milk protein shake194 kcal · 26 g protein · 3 min
• Turkey and cheese roll-ups199 kcal · 22 g protein · 3 min
• Vegan granola bowl436 kcal · 15 g protein · 3 min
• Whey protein shake with banana230 kcal · 24 g protein · 3 min
• Almond butter and strawberry toast354 kcal · 12 g protein · 5 min
• Banana berry smoothie284 kcal · 11 g protein · 5 min
• Banana nice cream212 kcal · 4 g protein · 5 min
• Banana protein nice cream238 kcal · 17 g protein · 5 min
• Berries with vanilla cream191 kcal · 2 g protein · 5 min
• Berry cottage cheese cheesecake bowl326 kcal · 24 g protein · 5 min
• Carrot cake overnight oats455 kcal · 20 g protein · 5 min
• Chia and almond yogurt pot359 kcal · 23 g protein · 5 min
• Chocolate chia pudding266 kcal · 10 g protein · 5 min
• Chocolate cottage cheese protein shake328 kcal · 25 g protein · 5 min
• Chocolate overnight oats412 kcal · 16 g protein · 5 min
• Chocolate peanut protein smoothie476 kcal · 40 g protein · 5 min
• Chocolate peanut smoothie412 kcal · 16 g protein · 5 min
• Coconut chia breakfast bowl486 kcal · 11 g protein · 5 min
• Coconut chia pudding with strawberries331 kcal · 7 g protein · 5 min
• Cucumber and hummus bites125 kcal · 5 g protein · 5 min
• Greek yogurt parfait248 kcal · 23 g protein · 5 min
• Green protein smoothie396 kcal · 27 g protein · 5 min
• Green smoothie shot111 kcal · 2 g protein · 5 min
• Guacamole with cucumber158 kcal · 3 g protein · 5 min
• Guacamole with tortilla chips227 kcal · 3 g protein · 5 min
• Hummus and veggie sticks257 kcal · 9 g protein · 5 min
• Hummus with carrot and pepper248 kcal · 9 g protein · 5 min
• Mango coconut overnight oats481 kcal · 11 g protein · 5 min
• Mango lassi smoothie256 kcal · 10 g protein · 5 min
• Miso soup cup75 kcal · 7 g protein · 5 min
• Overnight oats with berries461 kcal · 22 g protein · 5 min
• Overnight oats with peanut butter and jam458 kcal · 17 g protein · 5 min
• Peanut butter banana smoothie402 kcal · 16 g protein · 5 min
• Peanut butter banana toast459 kcal · 16 g protein · 5 min
• Peanut butter chia pudding379 kcal · 15 g protein · 5 min
• Pineapple with lime and chilli104 kcal · 1 g protein · 5 min
• Quinoa breakfast bowl368 kcal · 20 g protein · 5 min
• Rice cake breakfast stack432 kcal · 12 g protein · 5 min
• Ricotta toast with berries and honey285 kcal · 15 g protein · 5 min
• Sardines on rye toast188 kcal · 15 g protein · 5 min
• Smoked salmon and avocado plate299 kcal · 23 g protein · 5 min
• Smoked salmon and cream cheese wrap334 kcal · 19 g protein · 5 min
• Soy yogurt protein bowl549 kcal · 35 g protein · 5 min
• Strawberries with balsamic and mint93 kcal · 6 g protein · 5 min
• Strawberry oat smoothie333 kcal · 14 g protein · 5 min
• Toast with avocado and chilli164 kcal · 4 g protein · 5 min
• Turkey and avocado sandwich406 kcal · 28 g protein · 5 min
• Vanilla protein yogurt bowl438 kcal · 36 g protein · 5 min
• Vegan berry smoothie339 kcal · 14 g protein · 5 min
• Vegan protein overnight oats549 kcal · 41 g protein · 5 min
• Watermelon and feta141 kcal · 6 g protein · 5 min
• Edamame with sea salt165 kcal · 17 g protein · 6 min
• Air-popped popcorn97 kcal · 3 g protein · 7 min
• Avocado and tomato toast with seeds350 kcal · 10 g protein · 7 min
• Avocado and white bean smash on gluten-free toast358 kcal · 10 g protein · 7 min
• Beans on toast411 kcal · 21 g protein · 7 min
• Cheese and tomato English muffin275 kcal · 13 g protein · 7 min
• Classic porridge with banana and honey446 kcal · 16 g protein · 7 min
• Coconut quinoa porridge481 kcal · 12 g protein · 7 min
• Gluten-free avocado toast351 kcal · 11 g protein · 7 min
• Omelette aux fines herbes290 kcal · 19 g protein · 7 min
• Pan con tomate with ham456 kcal · 18 g protein · 7 min
• Peanut butter banana oat bowl493 kcal · 18 g protein · 7 min
• Peanut butter protein porridge440 kcal · 27 g protein · 7 min
• Scrambled eggs on toast448 kcal · 27 g protein · 7 min
• Smoked salmon bagel441 kcal · 23 g protein · 7 min
• Tomato and avocado toast306 kcal · 7 g protein · 7 min
• Cheese and ham omelette418 kcal · 32 g protein · 8 min
• Cottage cheese egg scramble on toast506 kcal · 38 g protein · 8 min
• Quinoa and berry breakfast bowl415 kcal · 16 g protein · 8 min
• Smoked salmon and scrambled eggs393 kcal · 31 g protein · 8 min
• Vegan blueberry porridge384 kcal · 16 g protein · 8 min
• Apple cinnamon porridge473 kcal · 15 g protein · 9 min
• Edamame and avocado toast547 kcal · 28 g protein · 9 min
• Mushroom and cheddar omelette350 kcal · 26 g protein · 9 min
• Pear and ginger porridge399 kcal · 10 g protein · 9 min
• Acai-style berry bowl422 kcal · 8 g protein · 10 min
• Antipasto plate371 kcal · 22 g protein · 10 min
• Apple pie quinoa bowl449 kcal · 13 g protein · 10 min
• Avocado chocolate mousse198 kcal · 3 g protein · 10 min
• Avocado toast with egg354 kcal · 16 g protein · 10 min
• Berry yogurt bark breakfast202 kcal · 17 g protein · 10 min
• Bircher muesli426 kcal · 13 g protein · 10 min
• Black bean and corn quinoa bowl498 kcal · 18 g protein · 10 min
• Caprese salad with sourdough593 kcal · 29 g protein · 10 min
• Chickpea 'tuna' salad sandwich553 kcal · 26 g protein · 10 min
• Chocolate protein mousse250 kcal · 16 g protein · 10 min
• Chocolate-dipped frozen bananas201 kcal · 3 g protein · 10 min
• Cinnamon rice porridge with pear458 kcal · 7 g protein · 10 min
• Coconut fat bombs125 kcal · 2 g protein · 10 min
• Crab and avocado lettuce cups271 kcal · 21 g protein · 10 min
• Dark chocolate and pistachio bark151 kcal · 2 g protein · 10 min
• Dark chocolate strawberries160 kcal · 2 g protein · 10 min
• Falafel wrap600 kcal · 24 g protein · 10 min
• Fresh fruit salad98 kcal · 2 g protein · 10 min
• Frozen yogurt bark100 kcal · 7 g protein · 10 min
• Green smoothie bowl432 kcal · 12 g protein · 10 min
• Hard-boiled eggs143 kcal · 13 g protein · 10 min
• Hummus veggie tacos457 kcal · 16 g protein · 10 min
• Keto chocolate almond butter cups166 kcal · 3 g protein · 10 min
• Masala omelette295 kcal · 21 g protein · 10 min
• Mediterranean tuna pitta376 kcal · 33 g protein · 10 min
• Mozzarella and tomato skewers203 kcal · 15 g protein · 10 min
• Ploughman's lunch419 kcal · 22 g protein · 10 min
• Sardines on toast with tomatoes474 kcal · 35 g protein · 10 min
• Smoked mackerel pâté with veg205 kcal · 11 g protein · 10 min
• Smoked salmon cucumber bites157 kcal · 10 g protein · 10 min
• Stuffed avocados with crab358 kcal · 17 g protein · 10 min
• Tropical fruit pots with coconut115 kcal · 2 g protein · 10 min
• Tropical smoothie bowl507 kcal · 7 g protein · 10 min
• Tuna and avocado stuffed peppers303 kcal · 31 g protein · 10 min
• Tuna and white bean salad499 kcal · 42 g protein · 10 min
• Tuna avocado tacos394 kcal · 38 g protein · 10 min
• Tuna-stuffed cherry tomatoes122 kcal · 14 g protein · 10 min
• Tzatziki with cucumber and pepper sticks129 kcal · 7 g protein · 10 min
• Vanilla cream and berry pots316 kcal · 9 g protein · 10 min
• Watermelon mint sorbet101 kcal · 1 g protein · 10 min
• BLT sandwich658 kcal · 22 g protein · 11 min
• Egg fried rice breakfast424 kcal · 20 g protein · 11 min
• Egg white veggie omelette290 kcal · 33 g protein · 11 min
• Hummus and egg toast513 kcal · 28 g protein · 11 min
• Savoury oats with egg and spinach293 kcal · 16 g protein · 11 min
• Tuna melt434 kcal · 40 g protein · 11 min
• Bacon and egg breakfast517 kcal · 26 g protein · 12 min
• Hard-boiled egg and avocado192 kcal · 8 g protein · 12 min
• Smoked salmon and egg rice bowl465 kcal · 24 g protein · 12 min
• Avocado and egg breakfast bowl489 kcal · 20 g protein · 13 min
• Breakfast quesadilla359 kcal · 19 g protein · 13 min
• Chickpea flour omelette with spinach and mushrooms509 kcal · 39 g protein · 13 min
• French toast with berries329 kcal · 18 g protein · 13 min
• Mushrooms on toast294 kcal · 11 g protein · 13 min
• Prawn cocktail lettuce cups109 kcal · 11 g protein · 13 min
• Spinach and mushroom omelette330 kcal · 25 g protein · 13 min
• Tamagoyaki238 kcal · 14 g protein · 13 min
• Tofu scramble294 kcal · 28 g protein · 13 min
• Turkish eggs402 kcal · 27 g protein · 13 min
• Egg mayo and cress sandwich400 kcal · 21 g protein · 14 min
• Prawn and mango salad382 kcal · 23 g protein · 14 min
• Spiced roasted almonds181 kcal · 6 g protein · 14 min
• Tuna steak with avocado salsa368 kcal · 40 g protein · 14 min
• Banana oat pancakes359 kcal · 15 g protein · 15 min
• Bean, egg and cheese quesadillas652 kcal · 35 g protein · 15 min
• Breakfast burrito425 kcal · 24 g protein · 15 min
• Chocolate protein energy balls224 kcal · 15 g protein · 15 min
• Chocolate seed bites168 kcal · 6 g protein · 15 min
• Croque monsieur390 kcal · 18 g protein · 15 min
• Dark chocolate mousse253 kcal · 7 g protein · 15 min
• Date and cashew bliss balls180 kcal · 4 g protein · 15 min
• Egg drop soup with spinach212 kcal · 18 g protein · 15 min
• Egg fried quinoa with edamame544 kcal · 32 g protein · 15 min
• Ful medames468 kcal · 17 g protein · 15 min
• Gazpacho270 kcal · 11 g protein · 15 min
• Greek salad674 kcal · 21 g protein · 15 min
• Greek yogurt cheesecake pots365 kcal · 10 g protein · 15 min
• Keto breakfast plate514 kcal · 23 g protein · 15 min
• Leftover roast chicken salad with grains416 kcal · 33 g protein · 15 min
• Lemon posset344 kcal · 2 g protein · 15 min
• Mediterranean chickpea salad369 kcal · 15 g protein · 15 min
• Mediterranean couscous bowl670 kcal · 23 g protein · 15 min
• Mezze plate566 kcal · 22 g protein · 15 min
• Miso soup with tofu and noodles301 kcal · 19 g protein · 15 min
• Panzanella453 kcal · 11 g protein · 15 min
• Peanut butter oat energy balls151 kcal · 4 g protein · 15 min
• Pitta chips with tzatziki177 kcal · 8 g protein · 15 min
• Poke bowl with tuna561 kcal · 44 g protein · 15 min
• Prawn and chorizo skillet274 kcal · 23 g protein · 15 min
• Protein cheesecake pots256 kcal · 19 g protein · 15 min
• Protein pancakes283 kcal · 21 g protein · 15 min
• Soba breakfast salad with egg403 kcal · 23 g protein · 15 min
• Spiced seared steak strips112 kcal · 17 g protein · 15 min
• Tofu and egg miso noodle soup384 kcal · 27 g protein · 15 min
• Tofu breakfast burrito469 kcal · 26 g protein · 15 min
• Tofu scramble tacos463 kcal · 29 g protein · 15 min
• Vegan banana pancakes377 kcal · 10 g protein · 15 min
• Vegan protein pancakes398 kcal · 27 g protein · 15 min
• Garlic butter prawns with courgetti250 kcal · 24 g protein · 16 min
• Thai basil prawn stir-fry404 kcal · 27 g protein · 16 min
• Zucchini noodles with prawns and pesto400 kcal · 24 g protein · 16 min
• Menemen363 kcal · 19 g protein · 17 min
• Miso-glazed salmon631 kcal · 39 g protein · 17 min
• Pesto pasta with peas and green beans613 kcal · 22 g protein · 17 min
• Prawn linguine571 kcal · 30 g protein · 17 min
• Ricotta, white bean and spinach pasta714 kcal · 39 g protein · 17 min
• Spaghetti carbonara719 kcal · 35 g protein · 17 min
• Trout with almonds and green beans509 kcal · 38 g protein · 17 min
• Asian slaw with edamame and peanuts439 kcal · 21 g protein · 18 min
• Beef and broccoli keto stir-fry429 kcal · 49 g protein · 18 min
• Ginger pork (shogayaki)508 kcal · 39 g protein · 18 min
• Larb gai333 kcal · 38 g protein · 18 min
• Mediterranean egg and chickpea salad519 kcal · 28 g protein · 18 min
• Pad kra pao543 kcal · 42 g protein · 18 min
• Seitan doner wraps453 kcal · 38 g protein · 18 min
• Shrimp fajita lettuce bowls419 kcal · 26 g protein · 18 min
• Steak, avocado and rocket salad476 kcal · 45 g protein · 18 min
• Vegetable and cashew stir-fry511 kcal · 16 g protein · 18 min
• Yaki soba-style stir-fried noodles626 kcal · 40 g protein · 18 min
• Baked salmon with asparagus and lemon yogurt sauce497 kcal · 38 g protein · 20 min
• Baked salmon with pesto and green beans644 kcal · 39 g protein · 20 min
• Beef and broccoli551 kcal · 43 g protein · 20 min
• Caprese pasta salad551 kcal · 26 g protein · 20 min
• Cauliflower fried rice with prawns341 kcal · 32 g protein · 20 min
• Chicken and vegetable stir-fry with noodles535 kcal · 41 g protein · 20 min
• Chicken chow mein567 kcal · 43 g protein · 20 min
• Chicken pesto panini623 kcal · 46 g protein · 20 min
• Chicken quesadillas430 kcal · 35 g protein · 20 min
• Chilaquiles verdes468 kcal · 19 g protein · 20 min
• Cod with garlic butter and broccoli291 kcal · 36 g protein · 20 min
• Devilled eggs191 kcal · 13 g protein · 20 min
• Edamame and quinoa power salad483 kcal · 27 g protein · 20 min
• Egg and avocado salad395 kcal · 21 g protein · 20 min
• Egg and bacon Cobb lettuce bowl657 kcal · 40 g protein · 20 min
• Egg fried rice with vegetables515 kcal · 19 g protein · 20 min
• Egg roll in a bowl503 kcal · 31 g protein · 20 min
• Eggs Florentine357 kcal · 23 g protein · 20 min
• Full vegetarian breakfast444 kcal · 27 g protein · 20 min
• Ham and cheese galettes410 kcal · 23 g protein · 20 min
• Hoisin turkey lettuce wraps577 kcal · 42 g protein · 20 min
• Honey-roasted peaches with yogurt188 kcal · 12 g protein · 20 min
• Kale chips86 kcal · 2 g protein · 20 min
• Keto steak with garlic butter and asparagus447 kcal · 48 g protein · 20 min
• Korean-style beef rice bowl529 kcal · 40 g protein · 20 min
• Kung pao chicken624 kcal · 46 g protein · 20 min
• Lamb chops with Greek salad451 kcal · 47 g protein · 20 min
• Lemon and sugar crêpes251 kcal · 9 g protein · 20 min
• Mackerel with beetroot and dill yogurt472 kcal · 35 g protein · 20 min
• Moules marinière754 kcal · 66 g protein · 20 min
• Pea and mint soup265 kcal · 15 g protein · 20 min
• Penne arrabbiata496 kcal · 14 g protein · 20 min
• Pork and cabbage stir-fry317 kcal · 36 g protein · 20 min
• Pork medallions with garlic butter green beans367 kcal · 46 g protein · 20 min
• Prawn stir-fry with brown rice403 kcal · 26 g protein · 20 min
• Salmon donburi711 kcal · 39 g protein · 20 min
• Salmon with creamy spinach548 kcal · 39 g protein · 20 min
• Salmon with pesto courgetti500 kcal · 36 g protein · 20 min
• Salt and pepper tofu684 kcal · 40 g protein · 20 min
• Savoury chickpea pancakes with tofu455 kcal · 33 g protein · 20 min
• Seitan and broccoli stir-fry550 kcal · 42 g protein · 20 min
• Seitan fajitas672 kcal · 43 g protein · 20 min
• Sesame soba noodle salad469 kcal · 22 g protein · 20 min
• Shakshuka-style baked beans with eggs610 kcal · 34 g protein · 20 min
• Spaghetti puttanesca528 kcal · 14 g protein · 20 min
• Steamed ginger and spring onion fish438 kcal · 35 g protein · 20 min
• Tempeh and vegetable stir-fry561 kcal · 35 g protein · 20 min
• Tempeh tacos446 kcal · 27 g protein · 20 min
• Teriyaki tofu stir-fry657 kcal · 45 g protein · 20 min
• Thai basil tofu with edamame669 kcal · 50 g protein · 20 min
• Thai peanut noodles with tofu803 kcal · 36 g protein · 20 min
• Tofu and edamame soba bowl591 kcal · 41 g protein · 20 min
• Tuna Niçoise without potatoes427 kcal · 41 g protein · 20 min
• Tuna pasta salad540 kcal · 42 g protein · 20 min
• Vegan full breakfast561 kcal · 36 g protein · 20 min
• Vegan pad see ew588 kcal · 30 g protein · 20 min
• Beef and mushroom lettuce burgers574 kcal · 46 g protein · 22 min
• Korean-style tofu rice bowl650 kcal · 43 g protein · 22 min
• Lettuce-wrap turkey burgers368 kcal · 37 g protein · 22 min
• Salmon and avocado salad605 kcal · 35 g protein · 22 min
• Turkey sausage-style patties with eggs317 kcal · 34 g protein · 22 min
• Fattoush419 kcal · 9 g protein · 23 min
• Peanut tempeh noodle salad703 kcal · 31 g protein · 23 min
• Thai beef salad490 kcal · 41 g protein · 23 min
• Baked peaches with honey and almonds161 kcal · 8 g protein · 25 min
• Banh mi-style tofu baguette495 kcal · 32 g protein · 25 min
• Beef burrito bowl598 kcal · 40 g protein · 25 min
• Beef stroganoff495 kcal · 36 g protein · 25 min
• Beef tacos429 kcal · 36 g protein · 25 min
• Buttermilk-style pancakes397 kcal · 11 g protein · 25 min
• Cajun salmon with corn and beans540 kcal · 39 g protein · 25 min
• Cauliflower rice burrito bowl566 kcal · 45 g protein · 25 min
• Cheese and chive scones219 kcal · 7 g protein · 25 min
• Chicken and avocado salad496 kcal · 39 g protein · 25 min
• Chicken and sweetcorn noodle soup424 kcal · 34 g protein · 25 min
• Chicken Caesar lettuce cups375 kcal · 44 g protein · 25 min
• Chicken Caesar wrap365 kcal · 38 g protein · 25 min
• Chicken pad thai722 kcal · 46 g protein · 25 min
• Chocolate chip cookies241 kcal · 3 g protein · 25 min
• Club sandwich638 kcal · 37 g protein · 25 min
• Cod with chorizo and butter beans461 kcal · 43 g protein · 25 min
• Crispy tofu with peanut sauce and greens777 kcal · 48 g protein · 25 min
• Cumin-spiced salmon with herb couscous664 kcal · 41 g protein · 25 min
• Fish tacos with mango salsa374 kcal · 35 g protein · 25 min
• Green shakshuka with feta324 kcal · 20 g protein · 25 min
• Grilled cheese and tomato soup450 kcal · 16 g protein · 25 min
• Grilled vegetable and chickpea salad467 kcal · 15 g protein · 25 min
• Hazelnut chocolate spread on crêpes442 kcal · 13 g protein · 25 min
• Hot and sour soup183 kcal · 16 g protein · 25 min
• Huevos rancheros620 kcal · 26 g protein · 25 min
• Japanese breakfast set482 kcal · 31 g protein · 25 min
• Keto chicken piccata383 kcal · 42 g protein · 25 min
• Lemon oregano tofu skewers with couscous584 kcal · 35 g protein · 25 min
• Mapo tofu634 kcal · 34 g protein · 25 min
• Muhammara with vegetables194 kcal · 5 g protein · 25 min
• Niçoise-style seared tuna493 kcal · 48 g protein · 25 min
• Oyakodon599 kcal · 42 g protein · 25 min
• Pasta with sardines and fennel752 kcal · 31 g protein · 25 min
• Potato rösti with smoked salmon348 kcal · 17 g protein · 25 min
• Prawn laksa-style noodles582 kcal · 28 g protein · 25 min
• Salmon en papillote522 kcal · 35 g protein · 25 min
• Salmon quinoa power bowl678 kcal · 38 g protein · 25 min
• Sesame tofu bites321 kcal · 33 g protein · 25 min
• Shrimp saganaki434 kcal · 33 g protein · 25 min
• Smoked mackerel potato salad373 kcal · 27 g protein · 25 min
• Smoky tempeh burrito bowl688 kcal · 35 g protein · 25 min
• Teriyaki chicken with rice530 kcal · 43 g protein · 25 min
• Teriyaki salmon rice bowl635 kcal · 38 g protein · 25 min
• Tofu and vegetable stir-fry518 kcal · 36 g protein · 25 min
• Tofu poke bowl593 kcal · 38 g protein · 25 min
• Tofu shakshuka488 kcal · 25 g protein · 25 min
• Tom yum prawn soup227 kcal · 17 g protein · 25 min
• Vegan pancakes387 kcal · 9 g protein · 25 min
• Vegetable pad thai711 kcal · 36 g protein · 25 min
• Chicken satay skewers with rice628 kcal · 51 g protein · 27 min
• Chicken yakitori441 kcal · 36 g protein · 27 min
• Classic beef burgers575 kcal · 39 g protein · 27 min
• Oat and raisin cookies196 kcal · 3 g protein · 27 min
• Pizza margherita700 kcal · 26 g protein · 27 min
• Egg and spinach muffin bites108 kcal · 9 g protein · 28 min
• Baked oats with blueberries426 kcal · 17 g protein · 30 min
• Baked sweet potato rounds with yogurt216 kcal · 5 g protein · 30 min
• Black bean burgers488 kcal · 21 g protein · 30 min
• Burrito bowl with chicken651 kcal · 48 g protein · 30 min
• Chicken Caesar salad508 kcal · 49 g protein · 30 min
• Chicken fajitas365 kcal · 36 g protein · 30 min
• Chicken quinoa bowl500 kcal · 40 g protein · 30 min
• Chicken thighs with creamy spinach and mushrooms609 kcal · 59 g protein · 30 min
• Chicken tikka skewers with salad320 kcal · 45 g protein · 30 min
• Cinnamon baked pears with walnuts194 kcal · 2 g protein · 30 min
• Cobb salad758 kcal · 48 g protein · 30 min
• Coconut macaroons265 kcal · 4 g protein · 30 min
• Cod with pesto and roasted vegetables428 kcal · 33 g protein · 30 min
• Cottage cheese, spinach and pea frittata360 kcal · 33 g protein · 30 min
• Creamy Tuscan chicken485 kcal · 46 g protein · 30 min
• Crispy chickpea and tofu Caesar525 kcal · 38 g protein · 30 min
• Frittata with peppers and potatoes276 kcal · 17 g protein · 30 min
• Goan fish curry595 kcal · 37 g protein · 30 min
• Greek chicken gyros bowl549 kcal · 45 g protein · 30 min
• Greek lentil bowl with eggs and feta570 kcal · 36 g protein · 30 min
• Greek salad with grilled chicken524 kcal · 44 g protein · 30 min
• Grilled sea bass with salsa verde potatoes514 kcal · 33 g protein · 30 min
• Lentil, beetroot and goat's cheese salad537 kcal · 25 g protein · 30 min
• Mediterranean baked cod with chickpeas591 kcal · 44 g protein · 30 min
• Miso tofu with edamame rice625 kcal · 51 g protein · 30 min
• Mushroom stroganoff381 kcal · 10 g protein · 30 min
• Okonomiyaki418 kcal · 14 g protein · 30 min
• Pasta alla Norma569 kcal · 19 g protein · 30 min
• Prawn jalfrezi409 kcal · 24 g protein · 30 min
• Protein mac and cheese with broccoli515 kcal · 32 g protein · 30 min
• Salade niçoise511 kcal · 43 g protein · 30 min
• Shakshuka289 kcal · 16 g protein · 30 min
• Shrimp and grits-style polenta363 kcal · 23 g protein · 30 min
• Sloppy joes355 kcal · 33 g protein · 30 min
• Spicy edamame and chickpea mix233 kcal · 13 g protein · 30 min
• Spinach and cottage cheese curry623 kcal · 39 g protein · 30 min
• Spinach and feta egg muffins209 kcal · 16 g protein · 30 min
• Stuffed portobello mushrooms317 kcal · 22 g protein · 30 min
• Sweet and sour chicken519 kcal · 34 g protein · 30 min
• Sweet potato and black bean breakfast hash476 kcal · 12 g protein · 30 min
• Sweet potato hash with eggs419 kcal · 17 g protein · 30 min
• Tabbouleh with chickpeas549 kcal · 17 g protein · 30 min
• Thai fish cakes with cucumber salad362 kcal · 31 g protein · 30 min
• Thai green chicken curry702 kcal · 39 g protein · 30 min
• Thai red curry with tofu671 kcal · 27 g protein · 30 min
• Tom kha gai448 kcal · 29 g protein · 30 min
• Vegan breakfast potatoes with tempeh438 kcal · 27 g protein · 30 min
• Vegan mushroom and lentil burgers513 kcal · 24 g protein · 30 min
• Vegetable frittata with salad276 kcal · 19 g protein · 30 min
• Waldorf salad with chicken411 kcal · 36 g protein · 30 min

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