Recipes › Dinner

• Dinner
• 20 min
• Dairy-Free
• Halal
• Kosher
• Pescatarian
• Vegan
• Vegetarian

Seitan and broccoli stir-fry

Seitan, broccoli and peppers in a ginger soy glaze over brown rice (vegan).

Calories

550

Protein

42 g

Carbs

75 g

Fat

11 g

Per serving. Makes 2 servings.

Ingredients

• 1 tbsp Vegetable oil
• 250 g Broccoli
• 1 Red bell pepper
• 2 Garlic
• 1 tsp Fresh ginger
• 2 tbsp Soy sauce
• 1 tbsp Maple syrup
• 1 tsp Cornflour
• 300 g Brown rice, cooked
• 1 tsp Sesame seeds
• 2 servings Homemade seitan

Contains: Celery, Cereals containing gluten, Sesame, Soybeans. Always check the labels of what you buy.

Method

1. Slice the seitan thinly. Cut the broccoli into small florets, deseed and slice the pepper, crush the garlic and grate the ginger.
2. Mix the soy sauce, maple syrup and cornflour with 4 tablespoons of water.
3. Heat the oil in a wok over a high heat and fry the seitan for 4 minutes until browned. Set aside.
4. Stir-fry the broccoli and pepper for 4 minutes, then add the garlic and ginger for 30 seconds.
5. Pour in the sauce, return the seitan and toss until glossy.
6. Serve over the warm rice, sprinkled with the sesame seeds.

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