Recipes › Diets and allergies

Dairy-free recipes

Recipes made without milk, cheese, butter, yogurt or cream.

330 recipes, with calories and protein per serving. These labels are worked out from each recipe's ingredients. If you're cooking for an allergy, always check the labels of what you buy.

Breakfast

• Acai-style berry bowl422 kcal · 8 g protein · 10 min
• Almond butter and strawberry toast354 kcal · 12 g protein · 5 min
• Apple pie quinoa bowl449 kcal · 13 g protein · 10 min
• Avocado and egg breakfast bowl489 kcal · 20 g protein · 13 min
• Avocado and tomato toast with seeds350 kcal · 10 g protein · 7 min
• Avocado and white bean smash on gluten-free toast358 kcal · 10 g protein · 7 min
• Avocado toast with egg354 kcal · 16 g protein · 10 min
• Bacon and egg breakfast517 kcal · 26 g protein · 12 min
• Baked vegan tofu frittata206 kcal · 17 g protein · 40 min
• Banana berry smoothie284 kcal · 11 g protein · 5 min
• Banana oat pancakes359 kcal · 15 g protein · 15 min
• Breakfast egg and veg traybake345 kcal · 17 g protein · 35 min
• Chicken congee268 kcal · 23 g protein · 1 hr 10 min
• Chickpea flour omelette with spinach and mushrooms509 kcal · 39 g protein · 13 min
• Chocolate peanut protein smoothie476 kcal · 40 g protein · 5 min
• Cinnamon rice porridge with pear458 kcal · 7 g protein · 10 min
• Coconut chia breakfast bowl486 kcal · 11 g protein · 5 min
• Coconut chia pudding with strawberries331 kcal · 7 g protein · 5 min
• Coconut quinoa porridge481 kcal · 12 g protein · 7 min
• Edamame and avocado toast547 kcal · 28 g protein · 9 min
• Egg fried rice breakfast424 kcal · 20 g protein · 11 min
• Ful medames468 kcal · 17 g protein · 15 min
• Full vegetarian breakfast444 kcal · 27 g protein · 20 min
• Gluten-free avocado toast351 kcal · 11 g protein · 7 min
• Green smoothie bowl432 kcal · 12 g protein · 10 min
• Huevos rancheros620 kcal · 26 g protein · 25 min
• Hummus and egg toast513 kcal · 28 g protein · 11 min
• Japanese breakfast set482 kcal · 31 g protein · 25 min
• Mango coconut overnight oats481 kcal · 11 g protein · 5 min
• Masala omelette295 kcal · 21 g protein · 10 min
• Menemen363 kcal · 19 g protein · 17 min
• Mushrooms on toast294 kcal · 11 g protein · 13 min
• Pan con tomate with ham456 kcal · 18 g protein · 7 min
• Peanut butter banana oat bowl493 kcal · 18 g protein · 7 min
• Peanut butter banana smoothie402 kcal · 16 g protein · 5 min
• Peanut butter banana toast459 kcal · 16 g protein · 5 min
• Peanut butter chia pudding379 kcal · 15 g protein · 5 min
• Pear and ginger porridge399 kcal · 10 g protein · 9 min
• Quinoa and berry breakfast bowl415 kcal · 16 g protein · 8 min
• Rice cake breakfast stack432 kcal · 12 g protein · 5 min
• Savoury chickpea pancakes with tofu455 kcal · 33 g protein · 20 min
• Savoury oats with egg and spinach293 kcal · 16 g protein · 11 min
• Shakshuka289 kcal · 16 g protein · 30 min
• Smoked salmon and avocado plate299 kcal · 23 g protein · 5 min
• Smoked salmon and egg rice bowl465 kcal · 24 g protein · 12 min
• Soba breakfast salad with egg403 kcal · 23 g protein · 15 min
• Soy yogurt protein bowl549 kcal · 35 g protein · 5 min
• Spanish tortilla304 kcal · 12 g protein · 40 min
• Sweet potato and black bean breakfast hash476 kcal · 12 g protein · 30 min
• Sweet potato hash with eggs419 kcal · 17 g protein · 30 min
• Tamagoyaki238 kcal · 14 g protein · 13 min
• Tofu breakfast burrito469 kcal · 26 g protein · 15 min
• Tofu scramble294 kcal · 28 g protein · 13 min
• Tofu scramble tacos463 kcal · 29 g protein · 15 min
• Tofu shakshuka488 kcal · 25 g protein · 25 min
• Tomato and avocado toast306 kcal · 7 g protein · 7 min
• Tropical smoothie bowl507 kcal · 7 g protein · 10 min
• Turkey sausage-style patties with eggs317 kcal · 34 g protein · 22 min
• Vegan banana pancakes377 kcal · 10 g protein · 15 min
• Vegan berry smoothie339 kcal · 14 g protein · 5 min
• Vegan blueberry porridge384 kcal · 16 g protein · 8 min
• Vegan breakfast potatoes with tempeh438 kcal · 27 g protein · 30 min
• Vegan full breakfast561 kcal · 36 g protein · 20 min
• Vegan granola bowl436 kcal · 15 g protein · 3 min
• Vegan pancakes387 kcal · 9 g protein · 25 min
• Vegan protein overnight oats549 kcal · 41 g protein · 5 min
• Vegan protein pancakes398 kcal · 27 g protein · 15 min

Lunch

• Asian slaw with edamame and peanuts439 kcal · 21 g protein · 18 min
• Avgolemono chicken soup276 kcal · 29 g protein · 35 min
• Banh mi-style tofu baguette495 kcal · 32 g protein · 25 min
• Bibimbap534 kcal · 38 g protein · 35 min
• Black bean and corn quinoa bowl498 kcal · 18 g protein · 10 min
• Black bean soup316 kcal · 15 g protein · 35 min
• BLT sandwich658 kcal · 22 g protein · 11 min
• Burrito bowl with chicken651 kcal · 48 g protein · 30 min
• Cauliflower fried rice with prawns341 kcal · 32 g protein · 20 min
• Chicken and avocado salad496 kcal · 39 g protein · 25 min
• Chicken and vegetable stir-fry with noodles535 kcal · 41 g protein · 20 min
• Chicken chow mein567 kcal · 43 g protein · 20 min
• Chicken noodle soup315 kcal · 30 g protein · 40 min
• Chicken quinoa bowl500 kcal · 40 g protein · 30 min
• Chicken satay skewers with rice628 kcal · 51 g protein · 27 min
• Chicken tortilla soup369 kcal · 29 g protein · 35 min
• Chickpea 'tuna' salad sandwich553 kcal · 26 g protein · 10 min
• Club sandwich638 kcal · 37 g protein · 25 min
• Crab and avocado lettuce cups271 kcal · 21 g protein · 10 min
• Crispy chickpea and tofu Caesar525 kcal · 38 g protein · 30 min
• Edamame and quinoa power salad483 kcal · 27 g protein · 20 min
• Egg and avocado salad395 kcal · 21 g protein · 20 min
• Egg drop soup with spinach212 kcal · 18 g protein · 15 min
• Egg fried quinoa with edamame544 kcal · 32 g protein · 15 min
• Egg fried rice with vegetables515 kcal · 19 g protein · 20 min
• Egg mayo and cress sandwich400 kcal · 21 g protein · 14 min
• Falafel bowl686 kcal · 24 g protein · 40 min
• Falafel wrap600 kcal · 24 g protein · 10 min
• Fasolada498 kcal · 22 g protein · 45 min
• Fattoush419 kcal · 9 g protein · 23 min
• Gazpacho270 kcal · 11 g protein · 15 min
• Grilled vegetable and chickpea salad467 kcal · 15 g protein · 25 min
• Harira312 kcal · 15 g protein · 55 min
• Hot and sour soup183 kcal · 16 g protein · 25 min
• Hummus and roasted vegetable wrap438 kcal · 14 g protein · 35 min
• Hummus veggie tacos457 kcal · 16 g protein · 10 min
• Japanese chicken katsu curry608 kcal · 40 g protein · 50 min
• Korean-style beef rice bowl529 kcal · 40 g protein · 20 min
• Korean-style tofu rice bowl650 kcal · 43 g protein · 22 min
• Larb gai333 kcal · 38 g protein · 18 min
• Leftover roast chicken salad with grains416 kcal · 33 g protein · 15 min
• Lemon oregano tofu skewers with couscous584 kcal · 35 g protein · 25 min
• Lentil and vegetable soup with smoked paprika273 kcal · 15 g protein · 45 min
• Lettuce-wrap turkey burgers368 kcal · 37 g protein · 22 min
• Mediterranean tuna pitta376 kcal · 33 g protein · 10 min
• Miso soup with tofu and noodles301 kcal · 19 g protein · 15 min
• Moroccan lentil and squash soup469 kcal · 21 g protein · 40 min
• Okonomiyaki418 kcal · 14 g protein · 30 min
• Oyakodon599 kcal · 42 g protein · 25 min
• Panzanella453 kcal · 11 g protein · 15 min
• Peanut tempeh noodle salad703 kcal · 31 g protein · 23 min
• Poke bowl with tuna561 kcal · 44 g protein · 15 min
• Prawn and mango salad382 kcal · 23 g protein · 14 min
• Prawn laksa-style noodles582 kcal · 28 g protein · 25 min
• Prawn stir-fry with brown rice403 kcal · 26 g protein · 20 min
• Red lentil and vegetable soup311 kcal · 17 g protein · 40 min
• Red lentil dal soup311 kcal · 18 g protein · 35 min
• Salade niçoise511 kcal · 43 g protein · 30 min
• Salmon and avocado salad605 kcal · 35 g protein · 22 min
• Salmon quinoa power bowl678 kcal · 38 g protein · 25 min
• Sardines on toast with tomatoes474 kcal · 35 g protein · 10 min
• Seitan doner wraps453 kcal · 38 g protein · 18 min
• Sesame soba noodle salad469 kcal · 22 g protein · 20 min
• Shakshuka-style baked beans with eggs610 kcal · 34 g protein · 20 min
• Smoky tempeh burrito bowl688 kcal · 35 g protein · 25 min
• Spiced lentil and spinach stew with rice480 kcal · 21 g protein · 40 min
• Stuffed avocados with crab358 kcal · 17 g protein · 10 min
• Tabbouleh with chickpeas549 kcal · 17 g protein · 30 min
• Tempeh and vegetable stir-fry561 kcal · 35 g protein · 20 min
• Teriyaki salmon rice bowl635 kcal · 38 g protein · 25 min
• Thai beef salad490 kcal · 41 g protein · 23 min
• Tofu and edamame soba bowl591 kcal · 41 g protein · 20 min
• Tofu and egg miso noodle soup384 kcal · 27 g protein · 15 min
• Tofu poke bowl593 kcal · 38 g protein · 25 min
• Tofu shawarma bowl578 kcal · 43 g protein · 35 min
• Tom kha gai448 kcal · 29 g protein · 30 min
• Tom yum prawn soup227 kcal · 17 g protein · 25 min
• Tomato and red pepper soup263 kcal · 8 g protein · 40 min
• Tuna and white bean salad499 kcal · 42 g protein · 10 min
• Tuna Niçoise without potatoes427 kcal · 41 g protein · 20 min
• Turkey and avocado sandwich406 kcal · 28 g protein · 5 min
• Vegan Buddha bowl760 kcal · 23 g protein · 45 min
• Vegetable pad thai711 kcal · 36 g protein · 25 min

Dinner

• Aloo gobi422 kcal · 15 g protein · 45 min
• Baked falafel with tabbouleh-style salad810 kcal · 31 g protein · 45 min
• Baked salmon with sweet potato and broccoli508 kcal · 36 g protein · 35 min
• Beef and broccoli551 kcal · 43 g protein · 20 min
• Beef and broccoli keto stir-fry429 kcal · 49 g protein · 18 min
• Beef bourguignon-style stew511 kcal · 46 g protein · 2 hr 50 min
• Beef burrito bowl598 kcal · 40 g protein · 25 min
• Black bean and quinoa chilli444 kcal · 20 g protein · 40 min
• Black bean and sweet potato chilli259 kcal · 11 g protein · 50 min
• Black bean and tofu enchilada bake503 kcal · 29 g protein · 40 min
• Black bean burgers488 kcal · 21 g protein · 30 min
• Cajun salmon with corn and beans540 kcal · 39 g protein · 25 min
• Carnitas-style pulled pork tacos332 kcal · 36 g protein · 2 hr 45 min
• Cassoulet-style bean stew570 kcal · 45 g protein · 1 hr
• Chana masala579 kcal · 20 g protein · 40 min
• Char siu-style pork with pak choi428 kcal · 37 g protein · 35 min
• Chicken and chorizo paella620 kcal · 37 g protein · 50 min
• Chicken and sweetcorn noodle soup424 kcal · 34 g protein · 25 min
• Chicken cacciatore469 kcal · 42 g protein · 55 min
• Chicken pad thai722 kcal · 46 g protein · 25 min
• Chicken with lemon and herbs, roasted vegetables432 kcal · 39 g protein · 55 min
• Chicken yakitori441 kcal · 36 g protein · 27 min
• Chickpea and spinach coconut stew734 kcal · 23 g protein · 35 min
• Chickpea and spinach curry621 kcal · 17 g protein · 35 min
• Chickpea and tofu tikka masala530 kcal · 28 g protein · 45 min
• Chilli con carne558 kcal · 39 g protein · 1 hr 15 min
• Coconut lentil curry681 kcal · 24 g protein · 35 min
• Cod with chorizo and butter beans461 kcal · 43 g protein · 25 min
• Cod with Mediterranean vegetables394 kcal · 33 g protein · 40 min
• Coq au vin-style chicken casserole595 kcal · 51 g protein · 1 hr 20 min
• Crispy tofu with peanut sauce and greens777 kcal · 48 g protein · 25 min
• Egg and lentil curry549 kcal · 31 g protein · 35 min
• Egg roll in a bowl503 kcal · 31 g protein · 20 min
• Ginger pork (shogayaki)508 kcal · 39 g protein · 18 min
• Goan fish curry595 kcal · 37 g protein · 30 min
• Greek baked fish with tomatoes476 kcal · 41 g protein · 35 min
• Grilled sea bass with salsa verde potatoes514 kcal · 33 g protein · 30 min
• Hoisin turkey lettuce wraps577 kcal · 42 g protein · 20 min
• Honey mustard salmon traybake537 kcal · 38 g protein · 35 min
• Jambalaya401 kcal · 27 g protein · 50 min
• Japanese beef curry577 kcal · 38 g protein · 55 min
• Keema matar464 kcal · 35 g protein · 40 min
• Keto chicken korma549 kcal · 42 g protein · 35 min
• Kung pao chicken624 kcal · 46 g protein · 20 min
• Lamb kofta with bulgur668 kcal · 31 g protein · 35 min
• Lebanese lemony lentils with spinach501 kcal · 25 g protein · 40 min
• Lentil and walnut stuffed squash718 kcal · 38 g protein · 1 hr
• Lentil bolognese606 kcal · 28 g protein · 40 min
• Lentil shepherd's pie381 kcal · 16 g protein · 1 hr 10 min
• Mapo tofu634 kcal · 34 g protein · 25 min
• Massaman beef curry904 kcal · 52 g protein · 2 hr 20 min
• Mediterranean baked cod with chickpeas591 kcal · 44 g protein · 30 min
• Miso tofu with edamame rice625 kcal · 51 g protein · 30 min
• Miso-glazed salmon631 kcal · 39 g protein · 17 min
• Moroccan chicken tagine706 kcal · 52 g protein · 1 hr 5 min
• Niçoise-style seared tuna493 kcal · 48 g protein · 25 min
• Oven fish and chips with peas591 kcal · 43 g protein · 50 min
• Pad kra pao543 kcal · 42 g protein · 18 min
• Palak tofu489 kcal · 26 g protein · 35 min
• Pasta with sardines and fennel752 kcal · 31 g protein · 25 min
• Penne arrabbiata496 kcal · 14 g protein · 20 min
• Pork and cabbage stir-fry317 kcal · 36 g protein · 20 min
• Pozole-style chicken and bean stew370 kcal · 36 g protein · 45 min
• Prawn and chorizo skillet274 kcal · 23 g protein · 15 min
• Prawn jalfrezi409 kcal · 24 g protein · 30 min
• Prawn linguine571 kcal · 30 g protein · 17 min
• Ratatouille with white beans428 kcal · 17 g protein · 1 hr
• Red lentil and tofu dal620 kcal · 39 g protein · 35 min
• Roast chicken dinner511 kcal · 53 g protein · 1 hr 50 min
• Roasted cauliflower steaks with chimichurri510 kcal · 21 g protein · 35 min
• Salmon donburi711 kcal · 39 g protein · 20 min
• Salmon en papillote522 kcal · 35 g protein · 25 min
• Salt and pepper tofu684 kcal · 40 g protein · 20 min
• Seafood paella555 kcal · 34 g protein · 50 min
• Seitan and broccoli stir-fry550 kcal · 42 g protein · 20 min
• Seitan fajitas672 kcal · 43 g protein · 20 min
• Seitan steaks with chimichurri and potatoes513 kcal · 37 g protein · 35 min
• Sloppy joes355 kcal · 33 g protein · 30 min
• Slow-cooked beef and vegetable stew418 kcal · 42 g protein · 2 hr 50 min
• Smoky butter bean casserole513 kcal · 20 g protein · 50 min
• Spaghetti puttanesca528 kcal · 14 g protein · 20 min
• Spiced lentil and rice stuffed peppers325 kcal · 12 g protein · 50 min
• Steak with sweet potato fries and salad554 kcal · 49 g protein · 40 min
• Steamed ginger and spring onion fish438 kcal · 35 g protein · 20 min
• Stuffed butternut squash409 kcal · 9 g protein · 1 hr 5 min
• Stuffed peppers with lamb and rice440 kcal · 21 g protein · 1 hr
• Sweet and sour chicken519 kcal · 34 g protein · 30 min
• Sweet potato and spinach curry703 kcal · 17 g protein · 35 min
• Tempeh and lentil bolognese579 kcal · 31 g protein · 40 min
• Tempeh chilli with brown rice564 kcal · 31 g protein · 40 min
• Tempeh tacos446 kcal · 27 g protein · 20 min
• Teriyaki chicken with rice530 kcal · 43 g protein · 25 min
• Teriyaki tofu stir-fry657 kcal · 45 g protein · 20 min
• Thai basil prawn stir-fry404 kcal · 27 g protein · 16 min
• Thai basil tofu with edamame669 kcal · 50 g protein · 20 min
• Thai fish cakes with cucumber salad362 kcal · 31 g protein · 30 min
• Thai green chicken curry702 kcal · 39 g protein · 30 min
• Thai peanut noodles with tofu803 kcal · 36 g protein · 20 min
• Thai red curry with tofu671 kcal · 27 g protein · 30 min
• Tofu and vegetable stir-fry518 kcal · 36 g protein · 25 min
• Tofu katsu curry624 kcal · 32 g protein · 50 min
• Tuna steak with avocado salsa368 kcal · 40 g protein · 14 min
• Turkey burgers with sweet potato wedges537 kcal · 33 g protein · 45 min
• Tuscan white bean and kale stew463 kcal · 22 g protein · 35 min
• Vegan black bean enchiladas495 kcal · 14 g protein · 45 min
• Vegan chilli sin carne575 kcal · 22 g protein · 55 min
• Vegan Greek-style stuffed tomatoes480 kcal · 10 g protein · 1 hr 5 min
• Vegan mushroom and lentil burgers513 kcal · 24 g protein · 30 min
• Vegan pad see ew588 kcal · 30 g protein · 20 min
• Vegetable and cashew stir-fry511 kcal · 16 g protein · 18 min
• Vegetable and chickpea tagine616 kcal · 19 g protein · 55 min
• Vegetable korma622 kcal · 14 g protein · 40 min
• Yaki soba-style stir-fried noodles626 kcal · 40 g protein · 18 min
• Za'atar-style roast chicken with potatoes493 kcal · 45 g protein · 55 min

Snacks

• Air-popped popcorn97 kcal · 3 g protein · 7 min
• Almond and dark chocolate trail mix176 kcal · 5 g protein · 2 min
• Apple with peanut butter214 kcal · 5 g protein · 2 min
• Avocado with chilli and lime123 kcal · 2 g protein · 3 min
• Baba ganoush with pitta200 kcal · 6 g protein · 40 min
• Banana and almond butter203 kcal · 5 g protein · 2 min
• Chocolate protein energy balls224 kcal · 15 g protein · 15 min
• Chocolate seed bites168 kcal · 6 g protein · 15 min
• Coconut fat bombs125 kcal · 2 g protein · 10 min
• Cucumber and hummus bites125 kcal · 5 g protein · 5 min
• Date and cashew bliss balls180 kcal · 4 g protein · 15 min
• Dates stuffed with peanut butter228 kcal · 4 g protein · 3 min
• Devilled eggs191 kcal · 13 g protein · 20 min
• Dried apricots and almonds159 kcal · 4 g protein · 1 min
• Edamame with sea salt165 kcal · 17 g protein · 6 min
• Fresh fruit salad98 kcal · 2 g protein · 10 min
• Frozen grapes104 kcal · 1 g protein · 2 min
• Green smoothie shot111 kcal · 2 g protein · 5 min
• Guacamole with cucumber158 kcal · 3 g protein · 5 min
• Guacamole with tortilla chips227 kcal · 3 g protein · 5 min
• Hard-boiled egg and avocado192 kcal · 8 g protein · 12 min
• Hard-boiled eggs143 kcal · 13 g protein · 10 min
• Hummus and veggie sticks257 kcal · 9 g protein · 5 min
• Hummus with carrot and pepper248 kcal · 9 g protein · 5 min
• Kale chips86 kcal · 2 g protein · 20 min
• Melon with ham100 kcal · 6 g protein · 3 min
• Miso soup cup75 kcal · 7 g protein · 5 min
• Mixed nuts179 kcal · 5 g protein · 1 min
• Muhammara with vegetables194 kcal · 5 g protein · 25 min
• Orange and pistachios174 kcal · 5 g protein · 2 min
• Overnight chia pot117 kcal · 4 g protein · 3 min
• Peanut butter celery boats137 kcal · 4 g protein · 3 min
• Peanut butter oat energy balls151 kcal · 4 g protein · 15 min
• Pear with walnuts200 kcal · 3 g protein · 2 min
• Prawn cocktail lettuce cups109 kcal · 11 g protein · 13 min
• Pumpkin seed and cranberry mix145 kcal · 5 g protein · 1 min
• Rice cakes with avocado191 kcal · 3 g protein · 3 min
• Rice cakes with peanut butter and banana218 kcal · 6 g protein · 3 min
• Roasted chickpeas169 kcal · 7 g protein · 35 min
• Sardines on rye toast188 kcal · 15 g protein · 5 min
• Sesame tofu bites321 kcal · 33 g protein · 25 min
• Soy milk protein shake194 kcal · 26 g protein · 3 min
• Spiced roasted almonds181 kcal · 6 g protein · 14 min
• Spiced seared steak strips112 kcal · 17 g protein · 15 min
• Spicy edamame and chickpea mix233 kcal · 13 g protein · 30 min
• Toast with avocado and chilli164 kcal · 4 g protein · 5 min
• Tuna-stuffed cherry tomatoes122 kcal · 14 g protein · 10 min

Desserts

• Avocado chocolate mousse198 kcal · 3 g protein · 10 min
• Baked cinnamon apples216 kcal · 4 g protein · 35 min
• Banana nice cream212 kcal · 4 g protein · 5 min
• Black bean protein brownies224 kcal · 13 g protein · 40 min
• Chocolate chia pudding266 kcal · 10 g protein · 5 min
• Chocolate protein mousse250 kcal · 16 g protein · 10 min
• Chocolate-dipped frozen bananas201 kcal · 3 g protein · 10 min
• Cinnamon baked pears with walnuts194 kcal · 2 g protein · 30 min
• Coconut macaroons265 kcal · 4 g protein · 30 min
• Coconut rice pudding with mango375 kcal · 6 g protein · 35 min
• Dark chocolate and pistachio bark151 kcal · 2 g protein · 10 min
• Dark chocolate mousse253 kcal · 7 g protein · 15 min
• Dark chocolate strawberries160 kcal · 2 g protein · 10 min
• Keto chocolate almond butter cups166 kcal · 3 g protein · 10 min
• Mango sticky rice401 kcal · 5 g protein · 35 min
• Pineapple with lime and chilli104 kcal · 1 g protein · 5 min
• Tropical fruit pots with coconut115 kcal · 2 g protein · 10 min
• Vegan berry crumble297 kcal · 4 g protein · 50 min
• Watermelon mint sorbet101 kcal · 1 g protein · 10 min

More collections

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