MealPlanned
- Dinner
- 30 min
- Dairy-Free
- Gluten-Free
- Halal
- Kosher
- Pescatarian
Grilled sea bass with salsa verde potatoes
Crisp-skinned sea bass with new potatoes and herby chimichurri.
- Calories
- 514
- Protein
- 33 g
- Carbs
- 39 g
- Fat
- 25 g
Per serving. Makes 2 servings.
Ingredients
- 300 g Sea bass fillet
- 1 tbsp Olive oil
- 400 g New potatoes
- 150 g Green beans
- 2 servings Chimichurri
Contains: Fish, Sulphites. Always check the labels of what you buy.
Method
- Boil the potatoes for 15 minutes until tender. Trim the beans and boil them for 4 minutes.
- Pat the sea bass dry and score the skin a few times.
- Heat the oil in a frying pan over a medium-high heat and fry the fish skin side down for 4 minutes, pressing gently, until the skin is crisp. Flip and cook for 1 minute.
- Drain the potatoes, crush them lightly and toss with the chimichurri.
- Serve the fish with the potatoes and beans.
Plan a week around meals like this
MealPlanned plans your week of meals around your goals, allergies and tastes, with leftovers for meal prep and one shopping list. Free while in beta.
Get started freeAlready using MealPlanned? Open this recipe in the app.
More dinner recipes
- Seitan steaks with chimichurri and potatoes513 kcal · 37 g protein · 35 min
- Smoky butter bean casserole513 kcal · 20 g protein · 50 min
- Vegan mushroom and lentil burgers513 kcal · 24 g protein · 30 min
- Protein mac and cheese with broccoli515 kcal · 32 g protein · 30 min
- Beef bourguignon-style stew511 kcal · 46 g protein · 2 hr 50 min
- Vegetable and cashew stir-fry511 kcal · 16 g protein · 18 min