Recipes › Dinner

• Dinner
• 30 min
• Pescatarian
• Vegetarian

Protein mac and cheese with broccoli

Wholewheat macaroni in a cottage cheese and Cheddar sauce with broccoli and peas.

Calories

515

Protein

32 g

Carbs

71 g

Fat

14 g

Per serving. Makes 4 servings.

Ingredients

• 300 g Wholewheat pasta, dry
• 250 g Broccoli
• 100 g Peas, frozen
• 400 g Cottage cheese
• 200 ml Semi-skimmed milk
• 100 g Cheddar
• 1 tsp Dijon mustard
• 0.3 tsp Black pepper

Contains: Cereals containing gluten, Milk, Mustard. Always check the labels of what you buy.

Method

1. Cook the pasta according to the pack, adding the broccoli (cut into small florets) and peas for the last 4 minutes. Drain.
2. Meanwhile, grate the cheddar. Blend the cottage cheese, milk, half the cheddar, mustard and black pepper until completely smooth.
3. Heat the grill to high.
4. Return the pasta and vegetables to the pan, stir through the sauce over a low heat until hot, then tip into an ovenproof dish.
5. Scatter with the remaining cheddar and grill for 4 minutes until golden.

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