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American recipes

American-inspired recipes, from breakfasts to dinners, each with calories and protein per serving.

41 recipes, with calories and protein per serving.

Breakfast

• Bacon and egg breakfast517 kcal · 26 g protein · 12 min
• Blueberry oat muffins293 kcal · 7 g protein · 32 min
• Buttermilk-style pancakes397 kcal · 11 g protein · 25 min
• Overnight oats with peanut butter and jam458 kcal · 17 g protein · 5 min
• Peanut butter banana toast459 kcal · 16 g protein · 5 min
• Scrambled eggs on toast448 kcal · 27 g protein · 7 min
• Smoked salmon bagel441 kcal · 23 g protein · 7 min
• Turkey sausage-style patties with eggs317 kcal · 34 g protein · 22 min

Lunch

• BLT sandwich658 kcal · 22 g protein · 11 min
• Chicken Caesar lettuce cups375 kcal · 44 g protein · 25 min
• Chicken Caesar salad508 kcal · 49 g protein · 30 min
• Chicken Caesar wrap365 kcal · 38 g protein · 25 min
• Chicken noodle soup315 kcal · 30 g protein · 40 min
• Club sandwich638 kcal · 37 g protein · 25 min
• Cobb salad758 kcal · 48 g protein · 30 min
• Egg and bacon Cobb lettuce bowl657 kcal · 40 g protein · 20 min
• Fish chowder353 kcal · 26 g protein · 35 min
• Grilled cheese and tomato soup450 kcal · 16 g protein · 25 min
• Lettuce-wrap turkey burgers368 kcal · 37 g protein · 22 min
• Tuna melt434 kcal · 40 g protein · 11 min
• Waldorf salad with chicken411 kcal · 36 g protein · 30 min

Dinner

• BBQ chicken with corn and slaw383 kcal · 45 g protein · 50 min
• Beef and mushroom lettuce burgers574 kcal · 46 g protein · 22 min
• Black bean burgers488 kcal · 21 g protein · 30 min
• Buffalo cauliflower with yogurt chive dip363 kcal · 15 g protein · 40 min
• Cajun salmon with corn and beans540 kcal · 39 g protein · 25 min
• Chicken pot pie542 kcal · 35 g protein · 55 min
• Classic beef burgers575 kcal · 39 g protein · 27 min
• Jambalaya401 kcal · 27 g protein · 50 min
• Macaroni cheese638 kcal · 27 g protein · 35 min
• Meatloaf with mashed potatoes486 kcal · 33 g protein · 1 hr 20 min
• Protein mac and cheese with broccoli515 kcal · 32 g protein · 30 min
• Shrimp and grits-style polenta363 kcal · 23 g protein · 30 min
• Sloppy joes355 kcal · 33 g protein · 30 min
• Steak with sweet potato fries and salad554 kcal · 49 g protein · 40 min
• Turkey burgers with sweet potato wedges537 kcal · 33 g protein · 45 min
• Turkey chilli432 kcal · 39 g protein · 55 min

Snacks

• Devilled eggs191 kcal · 13 g protein · 20 min

Desserts

• Chocolate chip cookies241 kcal · 3 g protein · 25 min
• Fudgy brownies226 kcal · 3 g protein · 40 min
• Oat and raisin cookies196 kcal · 3 g protein · 27 min

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