MealPlannedFrench recipes
French-inspired recipes, from breakfasts to dinners, each with calories and protein per serving.
29 recipes, with calories and protein per serving.
Breakfast
- Croque monsieur390 kcal · 18 g protein · 15 min
- Eggs Florentine357 kcal · 23 g protein · 20 min
- French toast with berries329 kcal · 18 g protein · 13 min
- Ham and cheese galettes410 kcal · 23 g protein · 20 min
- Lemon and sugar crêpes251 kcal · 9 g protein · 20 min
- Mushroom and cheddar omelette350 kcal · 26 g protein · 9 min
- Omelette aux fines herbes290 kcal · 19 g protein · 7 min
Lunch
- French onion soup391 kcal · 16 g protein · 1 hr 5 min
- Leek and potato soup288 kcal · 9 g protein · 35 min
- Lentil, beetroot and goat's cheese salad537 kcal · 25 g protein · 30 min
- Salade niçoise511 kcal · 43 g protein · 30 min
- Tuna Niçoise without potatoes427 kcal · 41 g protein · 20 min
Dinner
- Beef bourguignon-style stew511 kcal · 46 g protein · 2 hr 50 min
- Cassoulet-style bean stew570 kcal · 45 g protein · 1 hr
- Chicken chasseur411 kcal · 41 g protein · 50 min
- Chicken thighs with creamy mushroom sauce451 kcal · 45 g protein · 35 min
- Coq au vin-style chicken casserole595 kcal · 51 g protein · 1 hr 20 min
- Moules marinière754 kcal · 66 g protein · 20 min
- Niçoise-style seared tuna493 kcal · 48 g protein · 25 min
- Pork tenderloin with apples and mustard415 kcal · 37 g protein · 35 min
- Quiche Lorraine566 kcal · 17 g protein · 1 hr
- Ratatouille with white beans428 kcal · 17 g protein · 1 hr
- Salmon en papillote522 kcal · 35 g protein · 25 min
- Spinach and goat's cheese quiche460 kcal · 16 g protein · 1 hr
- Trout with almonds and green beans509 kcal · 38 g protein · 17 min
Desserts
- Cherry clafoutis198 kcal · 7 g protein · 45 min
- Dark chocolate mousse253 kcal · 7 g protein · 15 min
- Hazelnut chocolate spread on crêpes442 kcal · 13 g protein · 25 min
- Poached pears with chocolate sauce272 kcal · 2 g protein · 35 min
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