Recipes › Dinner

• Dinner
• 1 hr
• Dairy-Free

Cassoulet-style bean stew

Haricot beans baked with chicken thighs, bacon and herby crumbs.

Calories

570

Protein

45 g

Carbs

60 g

Fat

17 g

Per serving. Makes 4 servings.

Ingredients

• 500 g Chicken thigh, skinless
• 3 Bacon
• 1 tbsp Olive oil
• 1 Onion
• 2 Carrot
• 3 Garlic
• 800 g Cannellini beans, canned, drained
• 400 g Chopped tomatoes, canned
• 300 ml Chicken stock
• 2 g Fresh thyme
• 40 g Breadcrumbs

Contains: Celery, Cereals containing gluten. Always check the labels of what you buy.

Method

1. Heat the oven to 180°C (160°C fan). Cut the chicken into large pieces and chop the bacon.
2. Heat the oil in an ovenproof casserole and brown the chicken and bacon for 6 minutes.
3. Peel and chop the onion and carrots and crush the garlic. Add them and cook for 5 minutes.
4. Stir in the beans, tomatoes, stock and thyme and bring to a simmer.
5. Scatter the breadcrumbs over the top and bake uncovered for 40 minutes until golden and bubbling.

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