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Batch cooking recipes

Lunches and dinners that make 4 or more servings, so one cooking session covers several meals. MealPlanned can plan the leftovers into your week for you.

160 recipes, with calories and protein per serving.

• Aloo gobi422 kcal · 15 g protein · 45 min
• Aubergine parmigiana545 kcal · 23 g protein · 1 hr
• Avgolemono chicken soup276 kcal · 29 g protein · 35 min
• Baked falafel with tabbouleh-style salad810 kcal · 31 g protein · 45 min
• BBQ chicken with corn and slaw383 kcal · 45 g protein · 50 min
• Beef bourguignon-style stew511 kcal · 46 g protein · 2 hr 50 min
• Beef stroganoff495 kcal · 36 g protein · 25 min
• Beef tacos429 kcal · 36 g protein · 25 min
• Black bean and quinoa chilli444 kcal · 20 g protein · 40 min
• Black bean and sweet potato chilli259 kcal · 11 g protein · 50 min
• Black bean and tofu enchilada bake503 kcal · 29 g protein · 40 min
• Black bean burgers488 kcal · 21 g protein · 30 min
• Black bean soup316 kcal · 15 g protein · 35 min
• Briam480 kcal · 15 g protein · 1 hr 20 min
• Broccoli and Cheddar soup326 kcal · 16 g protein · 35 min
• Buffalo cauliflower with yogurt chive dip363 kcal · 15 g protein · 40 min
• Butter chicken608 kcal · 38 g protein · 50 min
• Carnitas-style pulled pork tacos332 kcal · 36 g protein · 2 hr 45 min
• Cassoulet-style bean stew570 kcal · 45 g protein · 1 hr
• Cauliflower and chickpea tikka traybake496 kcal · 18 g protein · 45 min
• Cauliflower cheese with ham427 kcal · 18 g protein · 35 min
• Chana masala579 kcal · 20 g protein · 40 min
• Char siu-style pork with pak choi428 kcal · 37 g protein · 35 min
• Chicken and chorizo paella620 kcal · 37 g protein · 50 min
• Chicken and sweetcorn noodle soup424 kcal · 34 g protein · 25 min
• Chicken biryani588 kcal · 34 g protein · 1 hr
• Chicken cacciatore469 kcal · 42 g protein · 55 min
• Chicken chasseur411 kcal · 41 g protein · 50 min
• Chicken enchiladas718 kcal · 47 g protein · 45 min
• Chicken fajita traybake711 kcal · 47 g protein · 35 min
• Chicken fajitas365 kcal · 36 g protein · 30 min
• Chicken noodle soup315 kcal · 30 g protein · 40 min
• Chicken parmigiana814 kcal · 60 g protein · 50 min
• Chicken pot pie542 kcal · 35 g protein · 55 min
• Chicken shawarma traybake with flatbreads550 kcal · 48 g protein · 45 min
• Chicken souvlaki with pitta511 kcal · 45 g protein · 35 min
• Chicken thighs with creamy mushroom sauce451 kcal · 45 g protein · 35 min
• Chicken tikka masala579 kcal · 42 g protein · 55 min
• Chicken tikka skewers with salad320 kcal · 45 g protein · 30 min
• Chicken tortilla soup369 kcal · 29 g protein · 35 min
• Chicken with lemon and herbs, roasted vegetables432 kcal · 39 g protein · 55 min
• Chicken yakitori441 kcal · 36 g protein · 27 min
• Chickpea and spinach coconut stew734 kcal · 23 g protein · 35 min
• Chickpea and spinach curry621 kcal · 17 g protein · 35 min
• Chickpea and tofu tikka masala530 kcal · 28 g protein · 45 min
• Chilli con carne558 kcal · 39 g protein · 1 hr 15 min
• Classic beef burgers575 kcal · 39 g protein · 27 min
• Coconut lentil curry681 kcal · 24 g protein · 35 min
• Coq au vin-style chicken casserole595 kcal · 51 g protein · 1 hr 20 min
• Cottage pie468 kcal · 37 g protein · 1 hr 10 min
• Courgette lasagne492 kcal · 49 g protein · 1 hr
• Creamy chicken and mushroom casserole523 kcal · 40 g protein · 50 min
• Creamy Tuscan chicken485 kcal · 46 g protein · 30 min
• Fasolada498 kcal · 22 g protein · 45 min
• Fish chowder353 kcal · 26 g protein · 35 min
• Fish pie509 kcal · 36 g protein · 1 hr 5 min
• Fish tacos with mango salsa374 kcal · 35 g protein · 25 min
• French onion soup391 kcal · 16 g protein · 1 hr 5 min
• Gazpacho270 kcal · 11 g protein · 15 min
• Gigantes plaki476 kcal · 20 g protein · 50 min
• Goan fish curry595 kcal · 37 g protein · 30 min
• Greek lemon chicken and orzo-style rice545 kcal · 44 g protein · 45 min
• Harira312 kcal · 15 g protein · 55 min
• Honey mustard salmon traybake537 kcal · 38 g protein · 35 min
• Hot and sour soup183 kcal · 16 g protein · 25 min
• Jambalaya401 kcal · 27 g protein · 50 min
• Japanese beef curry577 kcal · 38 g protein · 55 min
• Japanese chicken katsu curry608 kcal · 40 g protein · 50 min
• Keema matar464 kcal · 35 g protein · 40 min
• Keto chicken korma549 kcal · 42 g protein · 35 min
• Kibbeh-style baked lamb and bulgur533 kcal · 24 g protein · 1 hr
• Lamb kleftiko526 kcal · 44 g protein · 2 hr 15 min
• Lamb kofta with bulgur668 kcal · 31 g protein · 35 min
• Lamb rogan josh551 kcal · 43 g protein · 1 hr 50 min
• Lasagne531 kcal · 35 g protein · 1 hr 15 min
• Lebanese lemony lentils with spinach501 kcal · 25 g protein · 40 min
• Leek and potato soup288 kcal · 9 g protein · 35 min
• Lemon herb roast chicken thighs with green beans407 kcal · 47 g protein · 45 min
• Lentil and vegetable soup with smoked paprika273 kcal · 15 g protein · 45 min
• Lentil bolognese606 kcal · 28 g protein · 40 min
• Lentil shepherd's pie381 kcal · 16 g protein · 1 hr 10 min
• Macaroni cheese638 kcal · 27 g protein · 35 min
• Massaman beef curry904 kcal · 52 g protein · 2 hr 20 min
• Meatloaf with mashed potatoes486 kcal · 33 g protein · 1 hr 20 min
• Mexican rice and bean skillet508 kcal · 18 g protein · 35 min
• Minestrone351 kcal · 16 g protein · 45 min
• Moroccan chicken tagine706 kcal · 52 g protein · 1 hr 5 min
• Moroccan lentil and squash soup469 kcal · 21 g protein · 40 min
• Moussaka542 kcal · 23 g protein · 1 hr 30 min
• Mujadara480 kcal · 18 g protein · 50 min
• Mushroom risotto426 kcal · 13 g protein · 40 min
• Mushroom stroganoff381 kcal · 10 g protein · 30 min
• Oven fish and chips with peas591 kcal · 43 g protein · 50 min
• Palak tofu489 kcal · 26 g protein · 35 min
• Pasta e fagioli390 kcal · 16 g protein · 35 min
• Pea and mint soup265 kcal · 15 g protein · 20 min
• Pesto chicken with roasted tomatoes and mozzarella519 kcal · 51 g protein · 35 min
• Pizza margherita700 kcal · 26 g protein · 27 min
• Polenta with mushroom ragù344 kcal · 12 g protein · 40 min
• Pork chops with apple and red cabbage511 kcal · 40 g protein · 55 min
• Pork tenderloin with apples and mustard415 kcal · 37 g protein · 35 min
• Pork tenderloin with cauliflower mash346 kcal · 37 g protein · 35 min
• Potato, tomato and pesto bake506 kcal · 16 g protein · 45 min
• Pozole-style chicken and bean stew370 kcal · 36 g protein · 45 min
• Prawn jalfrezi409 kcal · 24 g protein · 30 min
• Protein mac and cheese with broccoli515 kcal · 32 g protein · 30 min
• Quiche Lorraine566 kcal · 17 g protein · 1 hr
• Ratatouille with white beans428 kcal · 17 g protein · 1 hr
• Red lentil and vegetable soup311 kcal · 17 g protein · 40 min
• Red lentil dal soup311 kcal · 18 g protein · 35 min
• Risotto primavera441 kcal · 13 g protein · 40 min
• Roast chicken dinner511 kcal · 53 g protein · 1 hr 50 min
• Roasted butternut squash soup294 kcal · 8 g protein · 50 min
• Roasted vegetable and baked feta traybake427 kcal · 17 g protein · 40 min
• Seafood paella555 kcal · 34 g protein · 50 min
• Shakshuka with chickpeas583 kcal · 27 g protein · 35 min
• Shepherd's pie541 kcal · 24 g protein · 1 hr 10 min
• Shrimp and grits-style polenta363 kcal · 23 g protein · 30 min
• Sloppy joes355 kcal · 33 g protein · 30 min
• Slow-cooked beef and vegetable stew418 kcal · 42 g protein · 2 hr 50 min
• Smoky butter bean casserole513 kcal · 20 g protein · 50 min
• Spaghetti bolognese585 kcal · 42 g protein · 40 min
• Spanakopita347 kcal · 15 g protein · 1 hr
• Spiced lentil and rice stuffed peppers325 kcal · 12 g protein · 50 min
• Spiced lentil and spinach stew with rice480 kcal · 21 g protein · 40 min
• Spinach and goat's cheese quiche460 kcal · 16 g protein · 1 hr
• Spinach and ricotta pasta bake531 kcal · 26 g protein · 45 min
• Stuffed aubergines with lamb478 kcal · 21 g protein · 1 hr
• Stuffed butternut squash409 kcal · 9 g protein · 1 hr 5 min
• Stuffed peppers Mexican-style410 kcal · 30 g protein · 50 min
• Stuffed peppers with lamb and rice440 kcal · 21 g protein · 1 hr
• Sweet and sour chicken519 kcal · 34 g protein · 30 min
• Sweet potato and spinach curry703 kcal · 17 g protein · 35 min
• Tandoori chicken with raita521 kcal · 51 g protein · 45 min
• Tarka dal with rice505 kcal · 20 g protein · 40 min
• Tempeh and lentil bolognese579 kcal · 31 g protein · 40 min
• Tempeh chilli with brown rice564 kcal · 31 g protein · 40 min
• Tempeh tacos446 kcal · 27 g protein · 20 min
• Teriyaki chicken with rice530 kcal · 43 g protein · 25 min
• Thai fish cakes with cucumber salad362 kcal · 31 g protein · 30 min
• Thai green chicken curry702 kcal · 39 g protein · 30 min
• Thai red curry with tofu671 kcal · 27 g protein · 30 min
• Tofu katsu curry624 kcal · 32 g protein · 50 min
• Tom kha gai448 kcal · 29 g protein · 30 min
• Tom yum prawn soup227 kcal · 17 g protein · 25 min
• Tomato and red pepper soup263 kcal · 8 g protein · 40 min
• Turkey burgers with sweet potato wedges537 kcal · 33 g protein · 45 min
• Turkey chilli432 kcal · 39 g protein · 55 min
• Turkey meatballs in tomato sauce612 kcal · 40 g protein · 45 min
• Turkey meatballs with courgetti337 kcal · 33 g protein · 35 min
• Tuscan white bean and kale stew463 kcal · 22 g protein · 35 min
• Vegan black bean enchiladas495 kcal · 14 g protein · 45 min
• Vegan chilli sin carne575 kcal · 22 g protein · 55 min
• Vegan Greek-style stuffed tomatoes480 kcal · 10 g protein · 1 hr 5 min
• Vegan mushroom and lentil burgers513 kcal · 24 g protein · 30 min
• Vegetable and chickpea tagine616 kcal · 19 g protein · 55 min
• Vegetable frittata with salad276 kcal · 19 g protein · 30 min
• Vegetable korma622 kcal · 14 g protein · 40 min
• Za'atar-style roast chicken with potatoes493 kcal · 45 g protein · 55 min
• Zucchini noodle bolognese298 kcal · 33 g protein · 35 min

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