Recipes › Dinner

• Dinner
• 35 min
• Gluten-Free

Pork tenderloin with cauliflower mash

Herb-roast pork with buttery cauliflower mash and greens (low carb).

Calories

346

Protein

37 g

Carbs

11 g

Fat

18 g

Per serving. Makes 4 servings.

Ingredients

• 600 g Pork tenderloin
• 1 tbsp Olive oil
• 2 g Fresh rosemary
• 2 Garlic
• 1 Cauliflower
• 30 g Butter
• 40 ml Double cream
• 300 g Kale

Contains: Milk. Always check the labels of what you buy.

Method

1. Heat the oven to 200°C (180°C fan). Crush the garlic and chop the rosemary. Mix with the oil and rub over the pork.
2. Roast the pork for 20 minutes until cooked through (63°C in the middle). Rest for 5 minutes.
3. Meanwhile, cut the cauliflower into florets and boil for 10 minutes until very soft. Drain well and leave to steam dry for 2 minutes.
4. Blend the cauliflower with the butter and cream until smooth.
5. Strip the kale from its stalks and sauté in a pan with a splash of water for 4 minutes.
6. Slice the pork and serve with the mash and kale.

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