Recipes › Dinner

• Dinner
• 30 min
• Dairy-Free

Sloppy joes

Saucy beef mince with peppers on toasted buns, with salad.

Calories

355

Protein

33 g

Carbs

37 g

Fat

8 g

Per serving. Makes 4 servings.

Ingredients

• 500 g Lean beef mince (5% fat)
• 1 Onion
• 1 Green bell pepper
• 2 Garlic
• 200 g Tomato passata
• 2 tbsp Tomato ketchup
• 1 tbsp Worcestershire sauce
• 1 tsp Brown sugar
• 4 Burger bun
• 150 g Mixed salad leaves

Contains: Cereals containing gluten, Fish. Always check the labels of what you buy.

Method

1. Peel and chop the onion, deseed and dice the pepper and crush the garlic.
2. Brown the mince in a large frying pan over a high heat for 5 minutes. Add the onion, pepper and garlic and cook for 5 minutes.
3. Stir in the passata, ketchup, Worcestershire sauce and brown sugar and simmer for 12 minutes until thick.
4. Split and toast the buns.
5. Spoon the filling onto the buns and serve with the salad leaves.

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