Recipes › Goals

High-protein recipes

Meals with at least 30 g of protein per serving, highest first. Useful when you're building muscle or trying to stay full on fewer calories.

214 recipes, with calories and protein per serving.

• Moules marinière754 kcal · 66 g protein · 20 min
• Chicken parmigiana814 kcal · 60 g protein · 50 min
• Chicken thighs with creamy spinach and mushrooms609 kcal · 59 g protein · 30 min
• Roast chicken dinner511 kcal · 53 g protein · 1 hr 50 min
• Massaman beef curry904 kcal · 52 g protein · 2 hr 20 min
• Moroccan chicken tagine706 kcal · 52 g protein · 1 hr 5 min
• Chicken shawarma bowl618 kcal · 52 g protein · 35 min
• Tandoori chicken with raita521 kcal · 51 g protein · 45 min
• Coq au vin-style chicken casserole595 kcal · 51 g protein · 1 hr 20 min
• Pesto chicken with roasted tomatoes and mozzarella519 kcal · 51 g protein · 35 min
• Miso tofu with edamame rice625 kcal · 51 g protein · 30 min
• Chicken satay skewers with rice628 kcal · 51 g protein · 27 min
• Thai basil tofu with edamame669 kcal · 50 g protein · 20 min
• Steak with sweet potato fries and salad554 kcal · 49 g protein · 40 min
• Beef and broccoli keto stir-fry429 kcal · 49 g protein · 18 min
• Courgette lasagne492 kcal · 49 g protein · 1 hr
• Chicken Caesar salad508 kcal · 49 g protein · 30 min
• Crispy tofu with peanut sauce and greens777 kcal · 48 g protein · 25 min
• Tandoori tofu with raita and rice547 kcal · 48 g protein · 35 min
• Cobb salad758 kcal · 48 g protein · 30 min
• Niçoise-style seared tuna493 kcal · 48 g protein · 25 min
• Keto steak with garlic butter and asparagus447 kcal · 48 g protein · 20 min
• Burrito bowl with chicken651 kcal · 48 g protein · 30 min
• Chicken shawarma traybake with flatbreads550 kcal · 48 g protein · 45 min
• Chicken enchiladas718 kcal · 47 g protein · 45 min
• Chicken fajita traybake711 kcal · 47 g protein · 35 min
• Lamb chops with Greek salad451 kcal · 47 g protein · 20 min
• Lemon herb roast chicken thighs with green beans407 kcal · 47 g protein · 45 min
• Chicken pad thai722 kcal · 46 g protein · 25 min
• Pork medallions with garlic butter green beans367 kcal · 46 g protein · 20 min
• Beef bourguignon-style stew511 kcal · 46 g protein · 2 hr 50 min
• Beef and mushroom lettuce burgers574 kcal · 46 g protein · 22 min
• Chicken pesto panini623 kcal · 46 g protein · 20 min
• Creamy Tuscan chicken485 kcal · 46 g protein · 30 min
• Kung pao chicken624 kcal · 46 g protein · 20 min
• Teriyaki tofu stir-fry657 kcal · 45 g protein · 20 min
• Steak, avocado and rocket salad476 kcal · 45 g protein · 18 min
• Chicken souvlaki with pitta511 kcal · 45 g protein · 35 min
• Cauliflower rice burrito bowl566 kcal · 45 g protein · 25 min
• Cassoulet-style bean stew570 kcal · 45 g protein · 1 hr
• Za'atar-style roast chicken with potatoes493 kcal · 45 g protein · 55 min
• Chicken tikka skewers with salad320 kcal · 45 g protein · 30 min
• Chicken thighs with creamy mushroom sauce451 kcal · 45 g protein · 35 min
• Greek chicken gyros bowl549 kcal · 45 g protein · 30 min
• BBQ chicken with corn and slaw383 kcal · 45 g protein · 50 min
• Lamb kleftiko526 kcal · 44 g protein · 2 hr 15 min
• Chicken Caesar lettuce cups375 kcal · 44 g protein · 25 min
• Greek salad with grilled chicken524 kcal · 44 g protein · 30 min
• Chicken fajita stuffed peppers470 kcal · 44 g protein · 35 min
• Poke bowl with tuna561 kcal · 44 g protein · 15 min
• Mediterranean baked cod with chickpeas591 kcal · 44 g protein · 30 min
• Greek lemon chicken and orzo-style rice545 kcal · 44 g protein · 45 min
• Chicken chow mein567 kcal · 43 g protein · 20 min
• Salade niçoise511 kcal · 43 g protein · 30 min
• Tofu shawarma bowl578 kcal · 43 g protein · 35 min
• Teriyaki chicken with rice530 kcal · 43 g protein · 25 min
• Cod with chorizo and butter beans461 kcal · 43 g protein · 25 min
• Lamb rogan josh551 kcal · 43 g protein · 1 hr 50 min
• Seitan fajitas672 kcal · 43 g protein · 20 min
• Korean-style tofu rice bowl650 kcal · 43 g protein · 22 min
• Beef and broccoli551 kcal · 43 g protein · 20 min
• Oven fish and chips with peas591 kcal · 43 g protein · 50 min
• Keto chicken piccata383 kcal · 42 g protein · 25 min
• Chicken tikka masala579 kcal · 42 g protein · 55 min
• Slow-cooked beef and vegetable stew418 kcal · 42 g protein · 2 hr 50 min
• Hoisin turkey lettuce wraps577 kcal · 42 g protein · 20 min
• Tuna pasta salad540 kcal · 42 g protein · 20 min
• Chicken cacciatore469 kcal · 42 g protein · 55 min
• Keto chicken korma549 kcal · 42 g protein · 35 min
• Spaghetti bolognese585 kcal · 42 g protein · 40 min
• Tuna and white bean salad499 kcal · 42 g protein · 10 min
• Pad kra pao543 kcal · 42 g protein · 18 min
• Seitan and broccoli stir-fry550 kcal · 42 g protein · 20 min
• Oyakodon599 kcal · 42 g protein · 25 min
• Tofu and edamame soba bowl591 kcal · 41 g protein · 20 min
• Chicken chasseur411 kcal · 41 g protein · 50 min
• Tuna Niçoise without potatoes427 kcal · 41 g protein · 20 min
• Vegan protein overnight oats549 kcal · 41 g protein · 5 min
• Cumin-spiced salmon with herb couscous664 kcal · 41 g protein · 25 min
• Chicken and vegetable stir-fry with noodles535 kcal · 41 g protein · 20 min
• Thai beef salad490 kcal · 41 g protein · 23 min
• Greek baked fish with tomatoes476 kcal · 41 g protein · 35 min
• Salt and pepper tofu684 kcal · 40 g protein · 20 min
• Chicken quinoa bowl500 kcal · 40 g protein · 30 min
• Korean-style beef rice bowl529 kcal · 40 g protein · 20 min
• Beef burrito bowl598 kcal · 40 g protein · 25 min
• Turkey meatballs in tomato sauce612 kcal · 40 g protein · 45 min
• Tuna melt434 kcal · 40 g protein · 11 min
• Creamy chicken and mushroom casserole523 kcal · 40 g protein · 50 min
• Tuna steak with avocado salsa368 kcal · 40 g protein · 14 min
• Pork chops with apple and red cabbage511 kcal · 40 g protein · 55 min
• Chocolate peanut protein smoothie476 kcal · 40 g protein · 5 min
• Egg and bacon Cobb lettuce bowl657 kcal · 40 g protein · 20 min
• Japanese chicken katsu curry608 kcal · 40 g protein · 50 min
• Yaki soba-style stir-fried noodles626 kcal · 40 g protein · 18 min
• Cajun salmon with corn and beans540 kcal · 39 g protein · 25 min
• Chicken and avocado salad496 kcal · 39 g protein · 25 min
• Red lentil and tofu dal620 kcal · 39 g protein · 35 min
• Chilli con carne558 kcal · 39 g protein · 1 hr 15 min
• Chickpea flour omelette with spinach and mushrooms509 kcal · 39 g protein · 13 min
• Chicken with lemon and herbs, roasted vegetables432 kcal · 39 g protein · 55 min
• Thai green chicken curry702 kcal · 39 g protein · 30 min
• Spinach and cottage cheese curry623 kcal · 39 g protein · 30 min
• Salmon donburi711 kcal · 39 g protein · 20 min
• Baked salmon with pesto and green beans644 kcal · 39 g protein · 20 min
• Salmon with creamy spinach548 kcal · 39 g protein · 20 min
• Classic beef burgers575 kcal · 39 g protein · 27 min
• Turkey chilli432 kcal · 39 g protein · 55 min
• Ricotta, white bean and spinach pasta714 kcal · 39 g protein · 17 min
• Ginger pork (shogayaki)508 kcal · 39 g protein · 18 min
• Miso-glazed salmon631 kcal · 39 g protein · 17 min
• Tofu poke bowl593 kcal · 38 g protein · 25 min
• Tuna avocado tacos394 kcal · 38 g protein · 10 min
• Lentil and walnut stuffed squash718 kcal · 38 g protein · 1 hr
• Teriyaki salmon rice bowl635 kcal · 38 g protein · 25 min
• Cottage cheese egg scramble on toast506 kcal · 38 g protein · 8 min
• Seitan doner wraps453 kcal · 38 g protein · 18 min
• Trout with almonds and green beans509 kcal · 38 g protein · 17 min
• Larb gai333 kcal · 38 g protein · 18 min
• Crispy chickpea and tofu Caesar525 kcal · 38 g protein · 30 min
• Japanese beef curry577 kcal · 38 g protein · 55 min
• Baked salmon with asparagus and lemon yogurt sauce497 kcal · 38 g protein · 20 min
• Salmon quinoa power bowl678 kcal · 38 g protein · 25 min
• Bibimbap534 kcal · 38 g protein · 35 min
• Honey mustard salmon traybake537 kcal · 38 g protein · 35 min
• Butter chicken608 kcal · 38 g protein · 50 min
• Chicken Caesar wrap365 kcal · 38 g protein · 25 min
• Char siu-style pork with pak choi428 kcal · 37 g protein · 35 min
• Club sandwich638 kcal · 37 g protein · 25 min
• Goan fish curry595 kcal · 37 g protein · 30 min
• Seitan steaks with chimichurri and potatoes513 kcal · 37 g protein · 35 min
• Chicken and chorizo paella620 kcal · 37 g protein · 50 min
• Pork tenderloin with apples and mustard415 kcal · 37 g protein · 35 min
• Lettuce-wrap turkey burgers368 kcal · 37 g protein · 22 min
• Pork tenderloin with cauliflower mash346 kcal · 37 g protein · 35 min
• Cottage pie468 kcal · 37 g protein · 1 hr 10 min
• Carnitas-style pulled pork tacos332 kcal · 36 g protein · 2 hr 45 min
• Pork and cabbage stir-fry317 kcal · 36 g protein · 20 min
• Fish pie509 kcal · 36 g protein · 1 hr 5 min
• Vegan full breakfast561 kcal · 36 g protein · 20 min
• Vegetable pad thai711 kcal · 36 g protein · 25 min
• Tofu and vegetable stir-fry518 kcal · 36 g protein · 25 min
• Chicken yakitori441 kcal · 36 g protein · 27 min
• Greek lentil bowl with eggs and feta570 kcal · 36 g protein · 30 min
• Thai peanut noodles with tofu803 kcal · 36 g protein · 20 min
• Cod with garlic butter and broccoli291 kcal · 36 g protein · 20 min
• Chicken fajitas365 kcal · 36 g protein · 30 min
• Beef tacos429 kcal · 36 g protein · 25 min
• Baked salmon with sweet potato and broccoli508 kcal · 36 g protein · 35 min
• Vanilla protein yogurt bowl438 kcal · 36 g protein · 5 min
• Waldorf salad with chicken411 kcal · 36 g protein · 30 min
• Salmon with pesto courgetti500 kcal · 36 g protein · 20 min
• Pozole-style chicken and bean stew370 kcal · 36 g protein · 45 min
• Beef stroganoff495 kcal · 36 g protein · 25 min
• Bean, egg and cheese quesadillas652 kcal · 35 g protein · 15 min
• Sardines on toast with tomatoes474 kcal · 35 g protein · 10 min
• Salmon en papillote522 kcal · 35 g protein · 25 min
• Spaghetti carbonara719 kcal · 35 g protein · 17 min
• Mackerel with beetroot and dill yogurt472 kcal · 35 g protein · 20 min
• Steamed ginger and spring onion fish438 kcal · 35 g protein · 20 min
• Lasagne531 kcal · 35 g protein · 1 hr 15 min
• Keema matar464 kcal · 35 g protein · 40 min
• Salmon and avocado salad605 kcal · 35 g protein · 22 min
• Tempeh and vegetable stir-fry561 kcal · 35 g protein · 20 min
• Lemon oregano tofu skewers with couscous584 kcal · 35 g protein · 25 min
• Fish tacos with mango salsa374 kcal · 35 g protein · 25 min
• Chicken pot pie542 kcal · 35 g protein · 55 min
• Chicken quesadillas430 kcal · 35 g protein · 20 min
• Soy yogurt protein bowl549 kcal · 35 g protein · 5 min
• Smoky tempeh burrito bowl688 kcal · 35 g protein · 25 min
• Chicken biryani588 kcal · 34 g protein · 1 hr
• Mapo tofu634 kcal · 34 g protein · 25 min
• Seafood paella555 kcal · 34 g protein · 50 min
• Sweet and sour chicken519 kcal · 34 g protein · 30 min
• Shakshuka-style baked beans with eggs610 kcal · 34 g protein · 20 min
• Turkey sausage-style patties with eggs317 kcal · 34 g protein · 22 min
• Chicken and sweetcorn noodle soup424 kcal · 34 g protein · 25 min
• Cod with Mediterranean vegetables394 kcal · 33 g protein · 40 min
• Grilled sea bass with salsa verde potatoes514 kcal · 33 g protein · 30 min
• Zucchini noodle bolognese298 kcal · 33 g protein · 35 min
• Leftover roast chicken salad with grains416 kcal · 33 g protein · 15 min
• Sloppy joes355 kcal · 33 g protein · 30 min
• Sesame tofu bites321 kcal · 33 g protein · 25 min
• Turkey burgers with sweet potato wedges537 kcal · 33 g protein · 45 min
• Turkey meatballs with courgetti337 kcal · 33 g protein · 35 min
• Savoury chickpea pancakes with tofu455 kcal · 33 g protein · 20 min
• Cod with pesto and roasted vegetables428 kcal · 33 g protein · 30 min
• Shrimp saganaki434 kcal · 33 g protein · 25 min
• Cottage cheese, spinach and pea frittata360 kcal · 33 g protein · 30 min
• Egg white veggie omelette290 kcal · 33 g protein · 11 min
• Meatloaf with mashed potatoes486 kcal · 33 g protein · 1 hr 20 min
• Mediterranean tuna pitta376 kcal · 33 g protein · 10 min
• Protein mac and cheese with broccoli515 kcal · 32 g protein · 30 min
• Egg fried quinoa with edamame544 kcal · 32 g protein · 15 min
• Cauliflower fried rice with prawns341 kcal · 32 g protein · 20 min
• Tofu katsu curry624 kcal · 32 g protein · 50 min
• Baked feta, chickpea and egg traybake590 kcal · 32 g protein · 40 min
• Cheese and ham omelette418 kcal · 32 g protein · 8 min
• Banh mi-style tofu baguette495 kcal · 32 g protein · 25 min
• Tempeh and lentil bolognese579 kcal · 31 g protein · 40 min
• Lamb kofta with bulgur668 kcal · 31 g protein · 35 min
• Peanut tempeh noodle salad703 kcal · 31 g protein · 23 min
• Thai fish cakes with cucumber salad362 kcal · 31 g protein · 30 min
• Tempeh chilli with brown rice564 kcal · 31 g protein · 40 min
• Pasta with sardines and fennel752 kcal · 31 g protein · 25 min
• Tuna and avocado stuffed peppers303 kcal · 31 g protein · 10 min
• Japanese breakfast set482 kcal · 31 g protein · 25 min
• Smoked salmon and scrambled eggs393 kcal · 31 g protein · 8 min
• Baked falafel with tabbouleh-style salad810 kcal · 31 g protein · 45 min
• Egg and lentil curry549 kcal · 31 g protein · 35 min
• Egg roll in a bowl503 kcal · 31 g protein · 20 min
• Vegan pad see ew588 kcal · 30 g protein · 20 min
• Prawn linguine571 kcal · 30 g protein · 17 min
• Stuffed peppers Mexican-style410 kcal · 30 g protein · 50 min

More collections

• Vegetarian recipes
• Vegan recipes
• Pescatarian recipes
• Gluten-free recipes
• Dairy-free recipes
• Nut-free recipes
• Lower-calorie lunches and dinners
• Quick recipes
• Batch cooking recipes
• American recipes
• Chinese recipes
• French recipes
• Greek recipes
• Indian recipes
• Italian recipes
• Japanese recipes
• Mediterranean recipes
• Mexican recipes
• Middle Eastern recipes
• Thai recipes