Recipes › Dinner

• Dinner
• 30 min
• Gluten-Free

Chicken tikka skewers with salad

Low-carb yogurt-spiced chicken skewers with cucumber salad and raita.

Calories

320

Protein

45 g

Carbs

16 g

Fat

8 g

Per serving. Makes 4 servings.

Ingredients

• 700 g Chicken breast
• 150 g Natural yogurt
• 2 tsp Curry powder
• 1 tsp Smoked paprika
• 2 Garlic
• 1 tbsp Lemon juice
• 1 Cucumber
• 1 Red onion
• 2 Tomato
• 10 g Fresh coriander
• 4 servings Cucumber raita

Contains: Milk, Mustard. Always check the labels of what you buy.

Method

1. Crush the garlic and mix with the yogurt, curry powder, smoked paprika and lemon juice. Cut the chicken into 3 cm cubes, coat in the marinade and leave for 30 minutes.
2. Heat the grill to high and thread the chicken onto skewers (soak wooden ones first).
3. Grill for 12–15 minutes, turning, until charred and cooked through.
4. Meanwhile, dice the cucumber, red onion and tomatoes and mix with chopped coriander.
5. Serve the skewers with the salad and raita.

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