Recipes › Dinner

• Dinner
• 35 min
• Gluten-Free

Turkey meatballs with courgetti

Low-carb turkey meatballs in tomato sauce over courgette noodles.

Calories

337

Protein

33 g

Carbs

16 g

Fat

17 g

Per serving. Makes 4 servings.

Ingredients

• 500 g Turkey mince
• 1 Eggs
• 30 g Parmesan
• 2 Garlic
• 1 tsp Dried oregano
• 1 tbsp Olive oil
• 400 g Tomato passata
• 800 g Courgette
• 5 g Fresh basil

Contains: Eggs, Milk. Always check the labels of what you buy.

Method

1. Crush the garlic and grate the Parmesan. Mix with the turkey, egg and oregano and roll into 20 balls.
2. Heat the oil in a large frying pan and brown the meatballs for 5 minutes, turning.
3. Pour in the passata, cover and simmer for 15 minutes until the meatballs are cooked through.
4. Meanwhile, spiralise the courgettes and sauté in a dry pan for 2 minutes until just warm.
5. Serve the meatballs and sauce over the courgetti with torn basil.

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