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Italian recipes

Italian-inspired recipes, from breakfasts to dinners, each with calories and protein per serving.

49 recipes, with calories and protein per serving.

Breakfast

• Frittata with peppers and potatoes276 kcal · 17 g protein · 30 min
• Ricotta toast with berries and honey285 kcal · 15 g protein · 5 min

Lunch

• Antipasto plate371 kcal · 22 g protein · 10 min
• Caprese pasta salad551 kcal · 26 g protein · 20 min
• Caprese salad with sourdough593 kcal · 29 g protein · 10 min
• Chicken pesto panini623 kcal · 46 g protein · 20 min
• Minestrone351 kcal · 16 g protein · 45 min
• Mushroom risotto426 kcal · 13 g protein · 40 min
• Panzanella453 kcal · 11 g protein · 15 min
• Pasta e fagioli390 kcal · 16 g protein · 35 min
• Pesto pasta with peas and green beans613 kcal · 22 g protein · 17 min
• Pizza margherita700 kcal · 26 g protein · 27 min
• Spinach and ricotta pasta bake531 kcal · 26 g protein · 45 min
• Tuna and white bean salad499 kcal · 42 g protein · 10 min
• Vegetable frittata with salad276 kcal · 19 g protein · 30 min
• Zucchini noodles with prawns and pesto400 kcal · 24 g protein · 16 min

Dinner

• Aubergine parmigiana545 kcal · 23 g protein · 1 hr
• Baked salmon with pesto and green beans644 kcal · 39 g protein · 20 min
• Cauliflower crust margherita357 kcal · 27 g protein · 50 min
• Chicken cacciatore469 kcal · 42 g protein · 55 min
• Chicken parmigiana814 kcal · 60 g protein · 50 min
• Cod with pesto and roasted vegetables428 kcal · 33 g protein · 30 min
• Courgette lasagne492 kcal · 49 g protein · 1 hr
• Creamy Tuscan chicken485 kcal · 46 g protein · 30 min
• Keto chicken piccata383 kcal · 42 g protein · 25 min
• Lasagne531 kcal · 35 g protein · 1 hr 15 min
• Lentil bolognese606 kcal · 28 g protein · 40 min
• Pasta alla Norma569 kcal · 19 g protein · 30 min
• Pasta with sardines and fennel752 kcal · 31 g protein · 25 min
• Penne arrabbiata496 kcal · 14 g protein · 20 min
• Pesto chicken with roasted tomatoes and mozzarella519 kcal · 51 g protein · 35 min
• Polenta with mushroom ragù344 kcal · 12 g protein · 40 min
• Potato, tomato and pesto bake506 kcal · 16 g protein · 45 min
• Prawn linguine571 kcal · 30 g protein · 17 min
• Ricotta, white bean and spinach pasta714 kcal · 39 g protein · 17 min
• Risotto primavera441 kcal · 13 g protein · 40 min
• Salmon with pesto courgetti500 kcal · 36 g protein · 20 min
• Spaghetti bolognese585 kcal · 42 g protein · 40 min
• Spaghetti carbonara719 kcal · 35 g protein · 17 min
• Spaghetti puttanesca528 kcal · 14 g protein · 20 min
• Tempeh and lentil bolognese579 kcal · 31 g protein · 40 min
• Turkey meatballs in tomato sauce612 kcal · 40 g protein · 45 min
• Turkey meatballs with courgetti337 kcal · 33 g protein · 35 min
• Tuscan white bean and kale stew463 kcal · 22 g protein · 35 min
• Zucchini noodle bolognese298 kcal · 33 g protein · 35 min

Snacks

• Melon with ham100 kcal · 6 g protein · 3 min
• Mozzarella and tomato skewers203 kcal · 15 g protein · 10 min

Desserts

• Strawberries with balsamic and mint93 kcal · 6 g protein · 5 min
• Vanilla cream and berry pots316 kcal · 9 g protein · 10 min

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