Recipes › Dinner

• Dinner
• 50 min

Chicken parmigiana

Breaded chicken baked with tomato sauce and mozzarella, with spaghetti.

Calories

814

Protein

60 g

Carbs

78 g

Fat

28 g

Per serving. Makes 4 servings.

Ingredients

• 600 g Chicken breast
• 40 g Plain flour
• 1 Eggs
• 80 g Breadcrumbs
• 1 tbsp Olive oil
• 150 g Mozzarella
• 30 g Parmesan
• 240 g Pasta, dry
• 4 servings Basic tomato sauce

Contains: Cereals containing gluten, Eggs, Milk. Always check the labels of what you buy.

Method

1. Heat the oven to 200°C (180°C fan). Bash the chicken between sheets of baking paper to an even 1.5 cm thickness.
2. Coat each piece in flour, then beaten egg, then breadcrumbs. Put on a lined tray and drizzle with the oil.
3. Bake for 15 minutes until golden.
4. Spoon the tomato sauce over the chicken, top with torn mozzarella and grated Parmesan and bake for 15 minutes more, until the chicken is cooked through and the cheese bubbling.
5. Meanwhile, cook the pasta according to the pack. Serve with the chicken and any extra sauce.

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