Recipes › Dinner

• Dinner
• 45 min

Turkey meatballs in tomato sauce

Lean turkey meatballs simmered in tomato sauce, with spaghetti.

Calories

612

Protein

40 g

Carbs

62 g

Fat

25 g

Per serving. Makes 4 servings.

Ingredients

• 500 g Turkey mince
• 40 g Breadcrumbs
• 1 Eggs
• 20 g Parmesan
• 2 Garlic
• 5 g Fresh parsley
• 1 tbsp Olive oil
• 240 g Wholewheat pasta, dry
• 4 servings Basic tomato sauce

Contains: Cereals containing gluten, Eggs, Milk. Always check the labels of what you buy.

Method

1. Crush the garlic, chop the parsley and finely grate the Parmesan.
2. Mix the turkey, breadcrumbs, egg, Parmesan, garlic and parsley with your hands and roll into 20 balls.
3. Heat the oil in a large frying pan and brown the meatballs for 5 minutes, turning, until golden all over.
4. Pour in the tomato sauce, cover and simmer for 15 minutes until the meatballs are cooked through.
5. Meanwhile, cook the pasta according to the pack. Serve with the meatballs and sauce.

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