Recipes › Dinner

• Dinner
• 30 min
• Gluten-Free

Chicken thighs with creamy spinach and mushrooms

Crispy chicken thighs in a garlic cream sauce with spinach and mushrooms (keto).

Calories

609

Protein

59 g

Carbs

8 g

Fat

38 g

Per serving. Makes 2 servings.

Ingredients

• 500 g Chicken thigh, skinless
• 1 tbsp Olive oil
• 150 g Mushrooms
• 2 Garlic
• 100 ml Double cream
• 100 ml Chicken stock
• 120 g Spinach
• 20 g Parmesan

Contains: Celery, Milk. Always check the labels of what you buy.

Method

1. Heat the oil in a large frying pan and brown the chicken for 6 minutes a side. Set aside.
2. Slice the mushrooms and crush the garlic. Fry in the pan for 4 minutes until golden.
3. Add the cream and stock and simmer for 3 minutes.
4. Return the chicken, add the spinach and grated Parmesan and simmer for 8 minutes until the chicken is cooked through and the spinach wilted.

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