Gluten-free recipes

Recipes made without ingredients that contain gluten. Stock cubes, sauces and oats can contain gluten depending on the brand, so check what you buy.

331 recipes, with calories and protein per serving. These labels are worked out from each recipe's ingredients. If you're cooking for an allergy, always check the labels of what you buy.

Breakfast

Apple pie quinoa bowl449 kcal · 13 g protein · 10 min
Avocado and egg breakfast bowl489 kcal · 20 g protein · 13 min
Avocado and white bean smash on gluten-free toast358 kcal · 10 g protein · 7 min
Bacon and egg breakfast517 kcal · 26 g protein · 12 min
Baked vegan tofu frittata206 kcal · 17 g protein · 40 min
Banana berry smoothie284 kcal · 11 g protein · 5 min
Berry yogurt bark breakfast202 kcal · 17 g protein · 10 min
Breakfast egg and veg traybake345 kcal · 17 g protein · 35 min
Cheese and ham omelette418 kcal · 32 g protein · 8 min
Chia and almond yogurt pot359 kcal · 23 g protein · 5 min
Chickpea flour omelette with spinach and mushrooms509 kcal · 39 g protein · 13 min
Chilaquiles verdes468 kcal · 19 g protein · 20 min
Chocolate cottage cheese protein shake328 kcal · 25 g protein · 5 min
Chocolate peanut smoothie412 kcal · 16 g protein · 5 min
Cinnamon rice porridge with pear458 kcal · 7 g protein · 10 min
Coconut chia breakfast bowl486 kcal · 11 g protein · 5 min
Coconut chia pudding with strawberries331 kcal · 7 g protein · 5 min
Coconut quinoa porridge481 kcal · 12 g protein · 7 min
Cottage cheese and pineapple bowl267 kcal · 24 g protein · 3 min
Egg white veggie omelette290 kcal · 33 g protein · 11 min
Frittata with peppers and potatoes276 kcal · 17 g protein · 30 min
Gluten-free avocado toast351 kcal · 11 g protein · 7 min
Greek yogurt parfait248 kcal · 23 g protein · 5 min
Greek yogurt with honey and walnuts423 kcal · 22 g protein · 3 min
Green protein smoothie396 kcal · 27 g protein · 5 min
Green shakshuka with feta324 kcal · 20 g protein · 25 min
Green smoothie bowl432 kcal · 12 g protein · 10 min
Huevos rancheros620 kcal · 26 g protein · 25 min
Kedgeree431 kcal · 26 g protein · 35 min
Keto breakfast plate514 kcal · 23 g protein · 15 min
Mango lassi smoothie256 kcal · 10 g protein · 5 min
Masala omelette295 kcal · 21 g protein · 10 min
Mushroom and cheddar omelette350 kcal · 26 g protein · 9 min
Omelette aux fines herbes290 kcal · 19 g protein · 7 min
Peanut butter chia pudding379 kcal · 15 g protein · 5 min
Potato rösti with smoked salmon348 kcal · 17 g protein · 25 min
Quinoa and berry breakfast bowl415 kcal · 16 g protein · 8 min
Quinoa breakfast bowl368 kcal · 20 g protein · 5 min
Rice cake breakfast stack432 kcal · 12 g protein · 5 min
Savoury chickpea pancakes with tofu455 kcal · 33 g protein · 20 min
Shakshuka289 kcal · 16 g protein · 30 min
Skyr-style protein bowl343 kcal · 29 g protein · 3 min
Smoked salmon and avocado plate299 kcal · 23 g protein · 5 min
Smoked salmon and egg rice bowl465 kcal · 24 g protein · 12 min
Spanish tortilla304 kcal · 12 g protein · 40 min
Spinach and feta egg muffins209 kcal · 16 g protein · 30 min
Spinach and mushroom omelette330 kcal · 25 g protein · 13 min
Sweet potato and black bean breakfast hash476 kcal · 12 g protein · 30 min
Sweet potato hash with eggs419 kcal · 17 g protein · 30 min
Tofu scramble294 kcal · 28 g protein · 13 min
Tofu scramble tacos463 kcal · 29 g protein · 15 min
Tropical smoothie bowl507 kcal · 7 g protein · 10 min
Turkey sausage-style patties with eggs317 kcal · 34 g protein · 22 min
Vegan breakfast potatoes with tempeh438 kcal · 27 g protein · 30 min

Lunch

Antipasto plate371 kcal · 22 g protein · 10 min
Avgolemono chicken soup276 kcal · 29 g protein · 35 min
Black bean and corn quinoa bowl498 kcal · 18 g protein · 10 min
Black bean soup316 kcal · 15 g protein · 35 min
Burrito bowl with chicken651 kcal · 48 g protein · 30 min
Cauliflower fried rice with prawns341 kcal · 32 g protein · 20 min
Cauliflower rice burrito bowl566 kcal · 45 g protein · 25 min
Chicken and avocado salad496 kcal · 39 g protein · 25 min
Chicken Caesar lettuce cups375 kcal · 44 g protein · 25 min
Chicken quinoa bowl500 kcal · 40 g protein · 30 min
Chicken shawarma bowl618 kcal · 52 g protein · 35 min
Chicken tortilla soup369 kcal · 29 g protein · 35 min
Cobb salad758 kcal · 48 g protein · 30 min
Cottage cheese, spinach and pea frittata360 kcal · 33 g protein · 30 min
Crab and avocado lettuce cups271 kcal · 21 g protein · 10 min
Edamame and quinoa power salad483 kcal · 27 g protein · 20 min
Egg and avocado salad395 kcal · 21 g protein · 20 min
Egg and bacon Cobb lettuce bowl657 kcal · 40 g protein · 20 min
Egg drop soup with spinach212 kcal · 18 g protein · 15 min
Fish chowder353 kcal · 26 g protein · 35 min
Greek chicken gyros bowl549 kcal · 45 g protein · 30 min
Greek lentil bowl with eggs and feta570 kcal · 36 g protein · 30 min
Greek salad with grilled chicken524 kcal · 44 g protein · 30 min
Grilled vegetable and chickpea salad467 kcal · 15 g protein · 25 min
Harira312 kcal · 15 g protein · 55 min
Hummus veggie tacos457 kcal · 16 g protein · 10 min
Jacket potato with beans and cheese421 kcal · 19 g protein · 1 hr 5 min
Kale Caesar with chickpeas503 kcal · 26 g protein · 35 min
Larb gai333 kcal · 38 g protein · 18 min
Lentil and vegetable soup with smoked paprika273 kcal · 15 g protein · 45 min
Lentil, beetroot and goat's cheese salad537 kcal · 25 g protein · 30 min
Lettuce-wrap turkey burgers368 kcal · 37 g protein · 22 min
Mediterranean chickpea salad369 kcal · 15 g protein · 15 min
Mediterranean egg and chickpea salad519 kcal · 28 g protein · 18 min
Mushroom risotto426 kcal · 13 g protein · 40 min
Prawn and mango salad382 kcal · 23 g protein · 14 min
Prawn cocktail jacket potato322 kcal · 20 g protein · 1 hr 10 min
Prawn laksa-style noodles582 kcal · 28 g protein · 25 min
Quinoa, roasted vegetable and feta salad470 kcal · 15 g protein · 35 min
Quinoa-stuffed peppers355 kcal · 12 g protein · 40 min
Red lentil and vegetable soup311 kcal · 17 g protein · 40 min
Red lentil dal soup311 kcal · 18 g protein · 35 min
Salade niçoise511 kcal · 43 g protein · 30 min
Salmon and avocado salad605 kcal · 35 g protein · 22 min
Salmon quinoa power bowl678 kcal · 38 g protein · 25 min
Smoked mackerel potato salad373 kcal · 27 g protein · 25 min
Smoky tempeh burrito bowl688 kcal · 35 g protein · 25 min
Spiced lentil and spinach stew with rice480 kcal · 21 g protein · 40 min
Steak, avocado and rocket salad476 kcal · 45 g protein · 18 min
Stuffed avocados with crab358 kcal · 17 g protein · 10 min
Sweet potato with chilli black beans375 kcal · 15 g protein · 55 min
Tempeh and vegetable stir-fry561 kcal · 35 g protein · 20 min
Thai beef salad490 kcal · 41 g protein · 23 min
Tom kha gai448 kcal · 29 g protein · 30 min
Tom yum prawn soup227 kcal · 17 g protein · 25 min
Tuna and avocado stuffed peppers303 kcal · 31 g protein · 10 min
Tuna and white bean salad499 kcal · 42 g protein · 10 min
Tuna avocado tacos394 kcal · 38 g protein · 10 min
Tuna Niçoise without potatoes427 kcal · 41 g protein · 20 min
Vegan Buddha bowl760 kcal · 23 g protein · 45 min
Vegetable frittata with salad276 kcal · 19 g protein · 30 min
Waldorf salad with chicken411 kcal · 36 g protein · 30 min
Zucchini noodles with prawns and pesto400 kcal · 24 g protein · 16 min

Dinner

Baked feta, chickpea and egg traybake590 kcal · 32 g protein · 40 min
Baked salmon with asparagus and lemon yogurt sauce497 kcal · 38 g protein · 20 min
Baked salmon with pesto and green beans644 kcal · 39 g protein · 20 min
Baked salmon with sweet potato and broccoli508 kcal · 36 g protein · 35 min
BBQ chicken with corn and slaw383 kcal · 45 g protein · 50 min
Beef and broccoli keto stir-fry429 kcal · 49 g protein · 18 min
Beef and mushroom lettuce burgers574 kcal · 46 g protein · 22 min
Beef burrito bowl598 kcal · 40 g protein · 25 min
Beef stroganoff495 kcal · 36 g protein · 25 min
Beef tacos429 kcal · 36 g protein · 25 min
Black bean and quinoa chilli444 kcal · 20 g protein · 40 min
Black bean and sweet potato chilli259 kcal · 11 g protein · 50 min
Black bean and tofu enchilada bake503 kcal · 29 g protein · 40 min
Butter chicken608 kcal · 38 g protein · 50 min
Cajun salmon with corn and beans540 kcal · 39 g protein · 25 min
Carnitas-style pulled pork tacos332 kcal · 36 g protein · 2 hr 45 min
Cauliflower and chickpea tikka traybake496 kcal · 18 g protein · 45 min
Cauliflower cheese with ham427 kcal · 18 g protein · 35 min
Cauliflower crust margherita357 kcal · 27 g protein · 50 min
Chana masala579 kcal · 20 g protein · 40 min
Chicken and chorizo paella620 kcal · 37 g protein · 50 min
Chicken biryani588 kcal · 34 g protein · 1 hr
Chicken cacciatore469 kcal · 42 g protein · 55 min
Chicken chasseur411 kcal · 41 g protein · 50 min
Chicken fajita stuffed peppers470 kcal · 44 g protein · 35 min
Chicken fajitas365 kcal · 36 g protein · 30 min
Chicken pad thai722 kcal · 46 g protein · 25 min
Chicken thighs with creamy mushroom sauce451 kcal · 45 g protein · 35 min
Chicken thighs with creamy spinach and mushrooms609 kcal · 59 g protein · 30 min
Chicken tikka masala579 kcal · 42 g protein · 55 min
Chicken tikka skewers with salad320 kcal · 45 g protein · 30 min
Chicken with lemon and herbs, roasted vegetables432 kcal · 39 g protein · 55 min
Chickpea and spinach coconut stew734 kcal · 23 g protein · 35 min
Chickpea and spinach curry621 kcal · 17 g protein · 35 min
Chickpea and tofu tikka masala530 kcal · 28 g protein · 45 min
Chilli con carne558 kcal · 39 g protein · 1 hr 15 min
Coconut lentil curry681 kcal · 24 g protein · 35 min
Cod with chorizo and butter beans461 kcal · 43 g protein · 25 min
Cod with garlic butter and broccoli291 kcal · 36 g protein · 20 min
Cod with Mediterranean vegetables394 kcal · 33 g protein · 40 min
Cod with pesto and roasted vegetables428 kcal · 33 g protein · 30 min
Cottage pie468 kcal · 37 g protein · 1 hr 10 min
Courgette lasagne492 kcal · 49 g protein · 1 hr
Creamy Tuscan chicken485 kcal · 46 g protein · 30 min
Egg and lentil curry549 kcal · 31 g protein · 35 min
Egg roll in a bowl503 kcal · 31 g protein · 20 min
Fish tacos with mango salsa374 kcal · 35 g protein · 25 min
Garlic butter prawns with courgetti250 kcal · 24 g protein · 16 min
Goan fish curry595 kcal · 37 g protein · 30 min
Greek baked fish with tomatoes476 kcal · 41 g protein · 35 min
Greek lemon chicken and orzo-style rice545 kcal · 44 g protein · 45 min
Grilled sea bass with salsa verde potatoes514 kcal · 33 g protein · 30 min
Honey mustard salmon traybake537 kcal · 38 g protein · 35 min
Jambalaya401 kcal · 27 g protein · 50 min
Keema matar464 kcal · 35 g protein · 40 min
Keto chicken korma549 kcal · 42 g protein · 35 min
Keto chicken piccata383 kcal · 42 g protein · 25 min
Keto steak with garlic butter and asparagus447 kcal · 48 g protein · 20 min
Lamb chops with Greek salad451 kcal · 47 g protein · 20 min
Lamb kleftiko526 kcal · 44 g protein · 2 hr 15 min
Lamb rogan josh551 kcal · 43 g protein · 1 hr 50 min
Lemon herb roast chicken thighs with green beans407 kcal · 47 g protein · 45 min
Lentil and walnut stuffed squash718 kcal · 38 g protein · 1 hr
Mackerel with beetroot and dill yogurt472 kcal · 35 g protein · 20 min
Massaman beef curry904 kcal · 52 g protein · 2 hr 20 min
Mediterranean baked cod with chickpeas591 kcal · 44 g protein · 30 min
Mexican rice and bean skillet508 kcal · 18 g protein · 35 min
Mujadara480 kcal · 18 g protein · 50 min
Mushroom stroganoff381 kcal · 10 g protein · 30 min
Niçoise-style seared tuna493 kcal · 48 g protein · 25 min
Palak tofu489 kcal · 26 g protein · 35 min
Pesto chicken with roasted tomatoes and mozzarella519 kcal · 51 g protein · 35 min
Polenta with mushroom ragù344 kcal · 12 g protein · 40 min
Pork and cabbage stir-fry317 kcal · 36 g protein · 20 min
Pork chops with apple and red cabbage511 kcal · 40 g protein · 55 min
Pork medallions with garlic butter green beans367 kcal · 46 g protein · 20 min
Pork tenderloin with apples and mustard415 kcal · 37 g protein · 35 min
Pork tenderloin with cauliflower mash346 kcal · 37 g protein · 35 min
Potato, tomato and pesto bake506 kcal · 16 g protein · 45 min
Pozole-style chicken and bean stew370 kcal · 36 g protein · 45 min
Prawn and chorizo skillet274 kcal · 23 g protein · 15 min
Prawn jalfrezi409 kcal · 24 g protein · 30 min
Red lentil and tofu dal620 kcal · 39 g protein · 35 min
Risotto primavera441 kcal · 13 g protein · 40 min
Roast chicken dinner511 kcal · 53 g protein · 1 hr 50 min
Roasted cauliflower steaks with chimichurri510 kcal · 21 g protein · 35 min
Roasted vegetable and baked feta traybake427 kcal · 17 g protein · 40 min
Salmon en papillote522 kcal · 35 g protein · 25 min
Salmon with creamy spinach548 kcal · 39 g protein · 20 min
Salmon with pesto courgetti500 kcal · 36 g protein · 20 min
Salt and pepper tofu684 kcal · 40 g protein · 20 min
Seafood paella555 kcal · 34 g protein · 50 min
Shepherd's pie541 kcal · 24 g protein · 1 hr 10 min
Shrimp and grits-style polenta363 kcal · 23 g protein · 30 min
Shrimp fajita lettuce bowls419 kcal · 26 g protein · 18 min
Spiced lentil and rice stuffed peppers325 kcal · 12 g protein · 50 min
Spinach and cottage cheese curry623 kcal · 39 g protein · 30 min
Steak with sweet potato fries and salad554 kcal · 49 g protein · 40 min
Stuffed aubergines with lamb478 kcal · 21 g protein · 1 hr
Stuffed butternut squash409 kcal · 9 g protein · 1 hr 5 min
Stuffed peppers Mexican-style410 kcal · 30 g protein · 50 min
Stuffed peppers with lamb and rice440 kcal · 21 g protein · 1 hr
Stuffed portobello mushrooms317 kcal · 22 g protein · 30 min
Sweet potato and spinach curry703 kcal · 17 g protein · 35 min
Tandoori tofu with raita and rice547 kcal · 48 g protein · 35 min
Tarka dal with rice505 kcal · 20 g protein · 40 min
Tempeh chilli with brown rice564 kcal · 31 g protein · 40 min
Tempeh tacos446 kcal · 27 g protein · 20 min
Teriyaki tofu stir-fry657 kcal · 45 g protein · 20 min
Thai fish cakes with cucumber salad362 kcal · 31 g protein · 30 min
Thai green chicken curry702 kcal · 39 g protein · 30 min
Trout with almonds and green beans509 kcal · 38 g protein · 17 min
Tuna steak with avocado salsa368 kcal · 40 g protein · 14 min
Turkey chilli432 kcal · 39 g protein · 55 min
Turkey meatballs with courgetti337 kcal · 33 g protein · 35 min
Vegan black bean enchiladas495 kcal · 14 g protein · 45 min
Vegan chilli sin carne575 kcal · 22 g protein · 55 min
Vegan Greek-style stuffed tomatoes480 kcal · 10 g protein · 1 hr 5 min
Vegetable korma622 kcal · 14 g protein · 40 min
Za'atar-style roast chicken with potatoes493 kcal · 45 g protein · 55 min
Zucchini noodle bolognese298 kcal · 33 g protein · 35 min

Snacks

Air-popped popcorn97 kcal · 3 g protein · 7 min
Almond and dark chocolate trail mix176 kcal · 5 g protein · 2 min
Apple slices with cinnamon yogurt dip172 kcal · 10 g protein · 3 min
Apple with peanut butter214 kcal · 5 g protein · 2 min
Avocado with chilli and lime123 kcal · 2 g protein · 3 min
Baked sweet potato rounds with yogurt216 kcal · 5 g protein · 30 min
Banana and almond butter203 kcal · 5 g protein · 2 min
Banana yogurt smoothie180 kcal · 8 g protein · 3 min
Berries and cream156 kcal · 2 g protein · 3 min
Cheese and celery sticks204 kcal · 9 g protein · 3 min
Chocolate milk recovery shake190 kcal · 11 g protein · 3 min
Coconut fat bombs125 kcal · 2 g protein · 10 min
Cottage cheese with cherry tomatoes141 kcal · 17 g protein · 3 min
Cottage cheese with peach182 kcal · 17 g protein · 3 min
Cucumber and hummus bites125 kcal · 5 g protein · 5 min
Date and cashew bliss balls180 kcal · 4 g protein · 15 min
Dates stuffed with peanut butter228 kcal · 4 g protein · 3 min
Devilled eggs191 kcal · 13 g protein · 20 min
Dried apricots and almonds159 kcal · 4 g protein · 1 min
Edamame with sea salt165 kcal · 17 g protein · 6 min
Egg and spinach muffin bites108 kcal · 9 g protein · 28 min
Feta and olives210 kcal · 6 g protein · 2 min
Fresh fruit salad98 kcal · 2 g protein · 10 min
Frozen grapes104 kcal · 1 g protein · 2 min
Grapes and cheddar192 kcal · 8 g protein · 2 min
Greek yogurt and berry protein pot219 kcal · 25 g protein · 3 min
Greek yogurt with berries123 kcal · 15 g protein · 2 min
Green smoothie shot111 kcal · 2 g protein · 5 min
Guacamole with cucumber158 kcal · 3 g protein · 5 min
Guacamole with tortilla chips227 kcal · 3 g protein · 5 min
Ham and cream cheese pinwheels207 kcal · 12 g protein · 3 min
Hard-boiled egg and avocado192 kcal · 8 g protein · 12 min
Hard-boiled eggs143 kcal · 13 g protein · 10 min
Hummus and veggie sticks257 kcal · 9 g protein · 5 min
Hummus with carrot and pepper248 kcal · 9 g protein · 5 min
Kale chips86 kcal · 2 g protein · 20 min
Melon with ham100 kcal · 6 g protein · 3 min
Mixed nuts179 kcal · 5 g protein · 1 min
Mozzarella and tomato skewers203 kcal · 15 g protein · 10 min
Orange and pistachios174 kcal · 5 g protein · 2 min
Overnight chia pot117 kcal · 4 g protein · 3 min
Peanut butter celery boats137 kcal · 4 g protein · 3 min
Pear with walnuts200 kcal · 3 g protein · 2 min
Prawn cocktail lettuce cups109 kcal · 11 g protein · 13 min
Pumpkin seed and cranberry mix145 kcal · 5 g protein · 1 min
Rice cakes with avocado191 kcal · 3 g protein · 3 min
Rice cakes with cottage cheese and tomato158 kcal · 11 g protein · 3 min
Rice cakes with peanut butter and banana218 kcal · 6 g protein · 3 min
Roasted chickpeas169 kcal · 7 g protein · 35 min
Seeded crackers with cream cheese269 kcal · 9 g protein · 55 min
Sesame tofu bites321 kcal · 33 g protein · 25 min
Smoked mackerel pâté with veg205 kcal · 11 g protein · 10 min
Smoked salmon cucumber bites157 kcal · 10 g protein · 10 min
Soy milk protein shake194 kcal · 26 g protein · 3 min
Spiced roasted almonds181 kcal · 6 g protein · 14 min
Spiced seared steak strips112 kcal · 17 g protein · 15 min
Spicy edamame and chickpea mix233 kcal · 13 g protein · 30 min
Tuna-stuffed cherry tomatoes122 kcal · 14 g protein · 10 min
Turkey and cheese roll-ups199 kcal · 22 g protein · 3 min
Tzatziki with cucumber and pepper sticks129 kcal · 7 g protein · 10 min
Watermelon and feta141 kcal · 6 g protein · 5 min
Whey protein shake with banana230 kcal · 24 g protein · 3 min
Yogurt with honey and pistachios194 kcal · 13 g protein · 2 min

Desserts

Avocado chocolate mousse198 kcal · 3 g protein · 10 min
Baked peaches with honey and almonds161 kcal · 8 g protein · 25 min
Baked rice pudding with berries326 kcal · 9 g protein · 1 hr 35 min
Banana nice cream212 kcal · 4 g protein · 5 min
Banana protein nice cream238 kcal · 17 g protein · 5 min
Berries with vanilla cream191 kcal · 2 g protein · 5 min
Black bean protein brownies224 kcal · 13 g protein · 40 min
Chocolate chia pudding266 kcal · 10 g protein · 5 min
Chocolate protein mousse250 kcal · 16 g protein · 10 min
Chocolate-dipped frozen bananas201 kcal · 3 g protein · 10 min
Cinnamon baked pears with walnuts194 kcal · 2 g protein · 30 min
Coconut macaroons265 kcal · 4 g protein · 30 min
Coconut rice pudding with mango375 kcal · 6 g protein · 35 min
Creamy rice pudding313 kcal · 9 g protein · 45 min
Dark chocolate and pistachio bark151 kcal · 2 g protein · 10 min
Dark chocolate mousse253 kcal · 7 g protein · 15 min
Dark chocolate strawberries160 kcal · 2 g protein · 10 min
Eton mess321 kcal · 6 g protein · 1 hr 15 min
Flourless chocolate cake374 kcal · 6 g protein · 50 min
Frozen yogurt bark100 kcal · 7 g protein · 10 min
Honey-roasted peaches with yogurt188 kcal · 12 g protein · 20 min
Keto chocolate almond butter cups166 kcal · 3 g protein · 10 min
Lemon posset344 kcal · 2 g protein · 15 min
Mango sticky rice401 kcal · 5 g protein · 35 min
Pineapple with lime and chilli104 kcal · 1 g protein · 5 min
Poached pears with chocolate sauce272 kcal · 2 g protein · 35 min
Strawberries with balsamic and mint93 kcal · 6 g protein · 5 min
Tropical fruit pots with coconut115 kcal · 2 g protein · 10 min
Vanilla cream and berry pots316 kcal · 9 g protein · 10 min
Watermelon mint sorbet101 kcal · 1 g protein · 10 min

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