Recipes › Dinner

• Dinner
• 20 min
• Gluten-Free
• Halal
• Kosher
• Pescatarian

Mackerel with beetroot and dill yogurt

Grilled mackerel with beetroot, rocket and dill yogurt.

Calories

472

Protein

35 g

Carbs

14 g

Fat

31 g

Per serving. Makes 2 servings.

Ingredients

• 300 g Mackerel fillet
• 200 g Beetroot, cooked
• 80 g Rocket
• 100 g Greek yogurt, full fat
• 5 g Fresh dill
• 1 tbsp Lemon juice
• 1 tbsp Olive oil

Contains: Fish, Milk. Always check the labels of what you buy.

Method

1. Heat the grill to high. Grill the mackerel skin side up for 5 minutes until the skin is crisp and the fish cooked through.
2. Mix the yogurt with the chopped dill and lemon juice.
3. Slice the beetroot and toss the rocket with the oil.
4. Arrange the rocket and beetroot on plates, top with the mackerel and spoon over the dill yogurt.

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