Pescatarian recipes

Recipes with no meat: fish, seafood, and vegetarian dishes that fit a pescatarian diet.

436 recipes, with calories and protein per serving. These labels are worked out from each recipe's ingredients. If you're cooking for an allergy, always check the labels of what you buy.

Breakfast

Acai-style berry bowl422 kcal · 8 g protein · 10 min
Almond butter and strawberry toast354 kcal · 12 g protein · 5 min
Apple cinnamon porridge473 kcal · 15 g protein · 9 min
Apple pie quinoa bowl449 kcal · 13 g protein · 10 min
Avocado and egg breakfast bowl489 kcal · 20 g protein · 13 min
Avocado and tomato toast with seeds350 kcal · 10 g protein · 7 min
Avocado and white bean smash on gluten-free toast358 kcal · 10 g protein · 7 min
Avocado toast with egg354 kcal · 16 g protein · 10 min
Baked oats with blueberries426 kcal · 17 g protein · 30 min
Baked vegan tofu frittata206 kcal · 17 g protein · 40 min
Banana berry smoothie284 kcal · 11 g protein · 5 min
Banana bread slice with yogurt336 kcal · 15 g protein · 1 hr 10 min
Banana oat pancakes359 kcal · 15 g protein · 15 min
Beans on toast411 kcal · 21 g protein · 7 min
Berry yogurt bark breakfast202 kcal · 17 g protein · 10 min
Bircher muesli426 kcal · 13 g protein · 10 min
Blueberry oat muffins293 kcal · 7 g protein · 32 min
Breakfast burrito425 kcal · 24 g protein · 15 min
Breakfast egg and veg traybake345 kcal · 17 g protein · 35 min
Breakfast quesadilla359 kcal · 19 g protein · 13 min
Buttermilk-style pancakes397 kcal · 11 g protein · 25 min
Carrot cake overnight oats455 kcal · 20 g protein · 5 min
Cheese and chive scones219 kcal · 7 g protein · 25 min
Cheese and tomato English muffin275 kcal · 13 g protein · 7 min
Chia and almond yogurt pot359 kcal · 23 g protein · 5 min
Chickpea flour omelette with spinach and mushrooms509 kcal · 39 g protein · 13 min
Chilaquiles verdes468 kcal · 19 g protein · 20 min
Chocolate cottage cheese protein shake328 kcal · 25 g protein · 5 min
Chocolate overnight oats412 kcal · 16 g protein · 5 min
Chocolate peanut protein smoothie476 kcal · 40 g protein · 5 min
Chocolate peanut smoothie412 kcal · 16 g protein · 5 min
Cinnamon rice porridge with pear458 kcal · 7 g protein · 10 min
Classic porridge with banana and honey446 kcal · 16 g protein · 7 min
Coconut chia breakfast bowl486 kcal · 11 g protein · 5 min
Coconut chia pudding with strawberries331 kcal · 7 g protein · 5 min
Coconut quinoa porridge481 kcal · 12 g protein · 7 min
Cottage cheese and pineapple bowl267 kcal · 24 g protein · 3 min
Cottage cheese egg scramble on toast506 kcal · 38 g protein · 8 min
Edamame and avocado toast547 kcal · 28 g protein · 9 min
Egg fried rice breakfast424 kcal · 20 g protein · 11 min
Egg white veggie omelette290 kcal · 33 g protein · 11 min
Eggs Florentine357 kcal · 23 g protein · 20 min
French toast with berries329 kcal · 18 g protein · 13 min
Frittata with peppers and potatoes276 kcal · 17 g protein · 30 min
Fruit and seed muesli455 kcal · 19 g protein · 2 min
Ful medames468 kcal · 17 g protein · 15 min
Full vegetarian breakfast444 kcal · 27 g protein · 20 min
Gluten-free avocado toast351 kcal · 11 g protein · 7 min
Granola with yogurt and berries436 kcal · 23 g protein · 3 min
Greek yogurt parfait248 kcal · 23 g protein · 5 min
Greek yogurt with honey and walnuts423 kcal · 22 g protein · 3 min
Green protein smoothie396 kcal · 27 g protein · 5 min
Green shakshuka with feta324 kcal · 20 g protein · 25 min
Green smoothie bowl432 kcal · 12 g protein · 10 min
Huevos rancheros620 kcal · 26 g protein · 25 min
Hummus and egg toast513 kcal · 28 g protein · 11 min
Japanese breakfast set482 kcal · 31 g protein · 25 min
Kedgeree431 kcal · 26 g protein · 35 min
Lemon and sugar crêpes251 kcal · 9 g protein · 20 min
Mango coconut overnight oats481 kcal · 11 g protein · 5 min
Mango lassi smoothie256 kcal · 10 g protein · 5 min
Masala omelette295 kcal · 21 g protein · 10 min
Menemen363 kcal · 19 g protein · 17 min
Mushroom and cheddar omelette350 kcal · 26 g protein · 9 min
Mushrooms on toast294 kcal · 11 g protein · 13 min
Omelette aux fines herbes290 kcal · 19 g protein · 7 min
Overnight oats with berries461 kcal · 22 g protein · 5 min
Overnight oats with peanut butter and jam458 kcal · 17 g protein · 5 min
Peanut butter banana oat bowl493 kcal · 18 g protein · 7 min
Peanut butter banana smoothie402 kcal · 16 g protein · 5 min
Peanut butter banana toast459 kcal · 16 g protein · 5 min
Peanut butter chia pudding379 kcal · 15 g protein · 5 min
Peanut butter protein porridge440 kcal · 27 g protein · 7 min
Pear and ginger porridge399 kcal · 10 g protein · 9 min
Potato rösti with smoked salmon348 kcal · 17 g protein · 25 min
Protein pancakes283 kcal · 21 g protein · 15 min
Quinoa and berry breakfast bowl415 kcal · 16 g protein · 8 min
Quinoa breakfast bowl368 kcal · 20 g protein · 5 min
Rice cake breakfast stack432 kcal · 12 g protein · 5 min
Ricotta toast with berries and honey285 kcal · 15 g protein · 5 min
Savoury chickpea pancakes with tofu455 kcal · 33 g protein · 20 min
Savoury oats with egg and spinach293 kcal · 16 g protein · 11 min
Scrambled eggs on toast448 kcal · 27 g protein · 7 min
Shakshuka289 kcal · 16 g protein · 30 min
Skyr-style protein bowl343 kcal · 29 g protein · 3 min
Smoked salmon and avocado plate299 kcal · 23 g protein · 5 min
Smoked salmon and egg rice bowl465 kcal · 24 g protein · 12 min
Smoked salmon and scrambled eggs393 kcal · 31 g protein · 8 min
Smoked salmon bagel441 kcal · 23 g protein · 7 min
Soba breakfast salad with egg403 kcal · 23 g protein · 15 min
Soy yogurt protein bowl549 kcal · 35 g protein · 5 min
Spanish tortilla304 kcal · 12 g protein · 40 min
Spinach and feta egg muffins209 kcal · 16 g protein · 30 min
Spinach and mushroom omelette330 kcal · 25 g protein · 13 min
Strawberry oat smoothie333 kcal · 14 g protein · 5 min
Sweet potato and black bean breakfast hash476 kcal · 12 g protein · 30 min
Sweet potato hash with eggs419 kcal · 17 g protein · 30 min
Tamagoyaki238 kcal · 14 g protein · 13 min
Tofu breakfast burrito469 kcal · 26 g protein · 15 min
Tofu scramble294 kcal · 28 g protein · 13 min
Tofu scramble tacos463 kcal · 29 g protein · 15 min
Tofu shakshuka488 kcal · 25 g protein · 25 min
Tomato and avocado toast306 kcal · 7 g protein · 7 min
Tropical smoothie bowl507 kcal · 7 g protein · 10 min
Turkish eggs402 kcal · 27 g protein · 13 min
Vanilla protein yogurt bowl438 kcal · 36 g protein · 5 min
Vegan banana pancakes377 kcal · 10 g protein · 15 min
Vegan berry smoothie339 kcal · 14 g protein · 5 min
Vegan blueberry porridge384 kcal · 16 g protein · 8 min
Vegan breakfast potatoes with tempeh438 kcal · 27 g protein · 30 min
Vegan full breakfast561 kcal · 36 g protein · 20 min
Vegan granola bowl436 kcal · 15 g protein · 3 min
Vegan pancakes387 kcal · 9 g protein · 25 min
Vegan protein overnight oats549 kcal · 41 g protein · 5 min
Vegan protein pancakes398 kcal · 27 g protein · 15 min

Lunch

Asian slaw with edamame and peanuts439 kcal · 21 g protein · 18 min
Banh mi-style tofu baguette495 kcal · 32 g protein · 25 min
Bean, egg and cheese quesadillas652 kcal · 35 g protein · 15 min
Black bean and corn quinoa bowl498 kcal · 18 g protein · 10 min
Black bean soup316 kcal · 15 g protein · 35 min
Broccoli and Cheddar soup326 kcal · 16 g protein · 35 min
Caprese pasta salad551 kcal · 26 g protein · 20 min
Caprese salad with sourdough593 kcal · 29 g protein · 10 min
Cauliflower fried rice with prawns341 kcal · 32 g protein · 20 min
Chickpea 'tuna' salad sandwich553 kcal · 26 g protein · 10 min
Cottage cheese, spinach and pea frittata360 kcal · 33 g protein · 30 min
Crab and avocado lettuce cups271 kcal · 21 g protein · 10 min
Crispy chickpea and tofu Caesar525 kcal · 38 g protein · 30 min
Edamame and quinoa power salad483 kcal · 27 g protein · 20 min
Egg and avocado salad395 kcal · 21 g protein · 20 min
Egg fried quinoa with edamame544 kcal · 32 g protein · 15 min
Egg fried rice with vegetables515 kcal · 19 g protein · 20 min
Egg mayo and cress sandwich400 kcal · 21 g protein · 14 min
Falafel bowl686 kcal · 24 g protein · 40 min
Falafel wrap600 kcal · 24 g protein · 10 min
Fasolada498 kcal · 22 g protein · 45 min
Fattoush419 kcal · 9 g protein · 23 min
Fish chowder353 kcal · 26 g protein · 35 min
Gazpacho270 kcal · 11 g protein · 15 min
Greek lentil bowl with eggs and feta570 kcal · 36 g protein · 30 min
Greek salad674 kcal · 21 g protein · 15 min
Grilled cheese and tomato soup450 kcal · 16 g protein · 25 min
Grilled vegetable and chickpea salad467 kcal · 15 g protein · 25 min
Harira312 kcal · 15 g protein · 55 min
Hummus and roasted vegetable wrap438 kcal · 14 g protein · 35 min
Hummus veggie tacos457 kcal · 16 g protein · 10 min
Jacket potato with beans and cheese421 kcal · 19 g protein · 1 hr 5 min
Kale Caesar with chickpeas503 kcal · 26 g protein · 35 min
Korean-style tofu rice bowl650 kcal · 43 g protein · 22 min
Leek and potato soup288 kcal · 9 g protein · 35 min
Lemon oregano tofu skewers with couscous584 kcal · 35 g protein · 25 min
Lentil and vegetable soup with smoked paprika273 kcal · 15 g protein · 45 min
Lentil, beetroot and goat's cheese salad537 kcal · 25 g protein · 30 min
Mediterranean chickpea salad369 kcal · 15 g protein · 15 min
Mediterranean couscous bowl670 kcal · 23 g protein · 15 min
Mediterranean egg and chickpea salad519 kcal · 28 g protein · 18 min
Mediterranean tuna pitta376 kcal · 33 g protein · 10 min
Mezze plate566 kcal · 22 g protein · 15 min
Minestrone351 kcal · 16 g protein · 45 min
Miso soup with tofu and noodles301 kcal · 19 g protein · 15 min
Moroccan lentil and squash soup469 kcal · 21 g protein · 40 min
Mushroom risotto426 kcal · 13 g protein · 40 min
Okonomiyaki418 kcal · 14 g protein · 30 min
Panzanella453 kcal · 11 g protein · 15 min
Pasta e fagioli390 kcal · 16 g protein · 35 min
Pea and mint soup265 kcal · 15 g protein · 20 min
Peanut tempeh noodle salad703 kcal · 31 g protein · 23 min
Pesto pasta with peas and green beans613 kcal · 22 g protein · 17 min
Pizza margherita700 kcal · 26 g protein · 27 min
Poke bowl with tuna561 kcal · 44 g protein · 15 min
Prawn and mango salad382 kcal · 23 g protein · 14 min
Prawn cocktail jacket potato322 kcal · 20 g protein · 1 hr 10 min
Prawn stir-fry with brown rice403 kcal · 26 g protein · 20 min
Quinoa, roasted vegetable and feta salad470 kcal · 15 g protein · 35 min
Quinoa-stuffed peppers355 kcal · 12 g protein · 40 min
Red lentil and vegetable soup311 kcal · 17 g protein · 40 min
Red lentil dal soup311 kcal · 18 g protein · 35 min
Roasted butternut squash soup294 kcal · 8 g protein · 50 min
Salade niçoise511 kcal · 43 g protein · 30 min
Salmon and avocado salad605 kcal · 35 g protein · 22 min
Salmon quinoa power bowl678 kcal · 38 g protein · 25 min
Sardines on toast with tomatoes474 kcal · 35 g protein · 10 min
Seitan doner wraps453 kcal · 38 g protein · 18 min
Sesame soba noodle salad469 kcal · 22 g protein · 20 min
Shakshuka-style baked beans with eggs610 kcal · 34 g protein · 20 min
Smoked mackerel potato salad373 kcal · 27 g protein · 25 min
Smoked salmon and cream cheese wrap334 kcal · 19 g protein · 5 min
Smoky tempeh burrito bowl688 kcal · 35 g protein · 25 min
Spanakopita347 kcal · 15 g protein · 1 hr
Spiced lentil and spinach stew with rice480 kcal · 21 g protein · 40 min
Spinach and ricotta pasta bake531 kcal · 26 g protein · 45 min
Stuffed avocados with crab358 kcal · 17 g protein · 10 min
Sweet potato with chilli black beans375 kcal · 15 g protein · 55 min
Tabbouleh with chickpeas549 kcal · 17 g protein · 30 min
Tempeh and vegetable stir-fry561 kcal · 35 g protein · 20 min
Teriyaki salmon rice bowl635 kcal · 38 g protein · 25 min
Tofu and edamame soba bowl591 kcal · 41 g protein · 20 min
Tofu and egg miso noodle soup384 kcal · 27 g protein · 15 min
Tofu poke bowl593 kcal · 38 g protein · 25 min
Tofu shawarma bowl578 kcal · 43 g protein · 35 min
Tomato and red pepper soup263 kcal · 8 g protein · 40 min
Tuna and avocado stuffed peppers303 kcal · 31 g protein · 10 min
Tuna and white bean salad499 kcal · 42 g protein · 10 min
Tuna avocado tacos394 kcal · 38 g protein · 10 min
Tuna melt434 kcal · 40 g protein · 11 min
Tuna Niçoise without potatoes427 kcal · 41 g protein · 20 min
Tuna pasta salad540 kcal · 42 g protein · 20 min
Vegan Buddha bowl760 kcal · 23 g protein · 45 min
Vegetable frittata with salad276 kcal · 19 g protein · 30 min
Vegetable pad thai711 kcal · 36 g protein · 25 min
Zucchini noodles with prawns and pesto400 kcal · 24 g protein · 16 min

Dinner

Aloo gobi422 kcal · 15 g protein · 45 min
Aubergine parmigiana545 kcal · 23 g protein · 1 hr
Baked falafel with tabbouleh-style salad810 kcal · 31 g protein · 45 min
Baked feta, chickpea and egg traybake590 kcal · 32 g protein · 40 min
Baked salmon with asparagus and lemon yogurt sauce497 kcal · 38 g protein · 20 min
Baked salmon with pesto and green beans644 kcal · 39 g protein · 20 min
Baked salmon with sweet potato and broccoli508 kcal · 36 g protein · 35 min
Black bean and quinoa chilli444 kcal · 20 g protein · 40 min
Black bean and sweet potato chilli259 kcal · 11 g protein · 50 min
Black bean and tofu enchilada bake503 kcal · 29 g protein · 40 min
Black bean burgers488 kcal · 21 g protein · 30 min
Briam480 kcal · 15 g protein · 1 hr 20 min
Buffalo cauliflower with yogurt chive dip363 kcal · 15 g protein · 40 min
Cajun salmon with corn and beans540 kcal · 39 g protein · 25 min
Cauliflower and chickpea tikka traybake496 kcal · 18 g protein · 45 min
Cauliflower crust margherita357 kcal · 27 g protein · 50 min
Chana masala579 kcal · 20 g protein · 40 min
Chickpea and spinach coconut stew734 kcal · 23 g protein · 35 min
Chickpea and spinach curry621 kcal · 17 g protein · 35 min
Chickpea and tofu tikka masala530 kcal · 28 g protein · 45 min
Coconut lentil curry681 kcal · 24 g protein · 35 min
Cod with garlic butter and broccoli291 kcal · 36 g protein · 20 min
Cod with Mediterranean vegetables394 kcal · 33 g protein · 40 min
Cod with pesto and roasted vegetables428 kcal · 33 g protein · 30 min
Crispy tofu with peanut sauce and greens777 kcal · 48 g protein · 25 min
Cumin-spiced salmon with herb couscous664 kcal · 41 g protein · 25 min
Egg and lentil curry549 kcal · 31 g protein · 35 min
Fish pie509 kcal · 36 g protein · 1 hr 5 min
Fish tacos with mango salsa374 kcal · 35 g protein · 25 min
Garlic butter prawns with courgetti250 kcal · 24 g protein · 16 min
Gigantes plaki476 kcal · 20 g protein · 50 min
Goan fish curry595 kcal · 37 g protein · 30 min
Greek baked fish with tomatoes476 kcal · 41 g protein · 35 min
Grilled sea bass with salsa verde potatoes514 kcal · 33 g protein · 30 min
Honey mustard salmon traybake537 kcal · 38 g protein · 35 min
Lebanese lemony lentils with spinach501 kcal · 25 g protein · 40 min
Lentil and walnut stuffed squash718 kcal · 38 g protein · 1 hr
Lentil bolognese606 kcal · 28 g protein · 40 min
Lentil shepherd's pie381 kcal · 16 g protein · 1 hr 10 min
Macaroni cheese638 kcal · 27 g protein · 35 min
Mackerel with beetroot and dill yogurt472 kcal · 35 g protein · 20 min
Mediterranean baked cod with chickpeas591 kcal · 44 g protein · 30 min
Mexican rice and bean skillet508 kcal · 18 g protein · 35 min
Miso tofu with edamame rice625 kcal · 51 g protein · 30 min
Miso-glazed salmon631 kcal · 39 g protein · 17 min
Moules marinière754 kcal · 66 g protein · 20 min
Mujadara480 kcal · 18 g protein · 50 min
Mushroom stroganoff381 kcal · 10 g protein · 30 min
Niçoise-style seared tuna493 kcal · 48 g protein · 25 min
Oven fish and chips with peas591 kcal · 43 g protein · 50 min
Palak tofu489 kcal · 26 g protein · 35 min
Pasta alla Norma569 kcal · 19 g protein · 30 min
Pasta with sardines and fennel752 kcal · 31 g protein · 25 min
Penne arrabbiata496 kcal · 14 g protein · 20 min
Polenta with mushroom ragù344 kcal · 12 g protein · 40 min
Potato, tomato and pesto bake506 kcal · 16 g protein · 45 min
Prawn jalfrezi409 kcal · 24 g protein · 30 min
Prawn linguine571 kcal · 30 g protein · 17 min
Protein mac and cheese with broccoli515 kcal · 32 g protein · 30 min
Ratatouille with white beans428 kcal · 17 g protein · 1 hr
Red lentil and tofu dal620 kcal · 39 g protein · 35 min
Ricotta, white bean and spinach pasta714 kcal · 39 g protein · 17 min
Risotto primavera441 kcal · 13 g protein · 40 min
Roasted cauliflower steaks with chimichurri510 kcal · 21 g protein · 35 min
Roasted vegetable and baked feta traybake427 kcal · 17 g protein · 40 min
Salmon donburi711 kcal · 39 g protein · 20 min
Salmon en papillote522 kcal · 35 g protein · 25 min
Salmon with creamy spinach548 kcal · 39 g protein · 20 min
Salmon with pesto courgetti500 kcal · 36 g protein · 20 min
Salt and pepper tofu684 kcal · 40 g protein · 20 min
Seitan and broccoli stir-fry550 kcal · 42 g protein · 20 min
Seitan fajitas672 kcal · 43 g protein · 20 min
Seitan steaks with chimichurri and potatoes513 kcal · 37 g protein · 35 min
Shakshuka with chickpeas583 kcal · 27 g protein · 35 min
Shrimp fajita lettuce bowls419 kcal · 26 g protein · 18 min
Shrimp saganaki434 kcal · 33 g protein · 25 min
Smoky butter bean casserole513 kcal · 20 g protein · 50 min
Spaghetti puttanesca528 kcal · 14 g protein · 20 min
Spiced lentil and rice stuffed peppers325 kcal · 12 g protein · 50 min
Spinach and cottage cheese curry623 kcal · 39 g protein · 30 min
Spinach and goat's cheese quiche460 kcal · 16 g protein · 1 hr
Steamed ginger and spring onion fish438 kcal · 35 g protein · 20 min
Stuffed butternut squash409 kcal · 9 g protein · 1 hr 5 min
Stuffed portobello mushrooms317 kcal · 22 g protein · 30 min
Sweet potato and spinach curry703 kcal · 17 g protein · 35 min
Tandoori tofu with raita and rice547 kcal · 48 g protein · 35 min
Tarka dal with rice505 kcal · 20 g protein · 40 min
Tempeh and lentil bolognese579 kcal · 31 g protein · 40 min
Tempeh chilli with brown rice564 kcal · 31 g protein · 40 min
Tempeh tacos446 kcal · 27 g protein · 20 min
Teriyaki tofu stir-fry657 kcal · 45 g protein · 20 min
Thai basil prawn stir-fry404 kcal · 27 g protein · 16 min
Thai basil tofu with edamame669 kcal · 50 g protein · 20 min
Thai fish cakes with cucumber salad362 kcal · 31 g protein · 30 min
Thai peanut noodles with tofu803 kcal · 36 g protein · 20 min
Thai red curry with tofu671 kcal · 27 g protein · 30 min
Tofu and vegetable stir-fry518 kcal · 36 g protein · 25 min
Tofu katsu curry624 kcal · 32 g protein · 50 min
Trout with almonds and green beans509 kcal · 38 g protein · 17 min
Tuna steak with avocado salsa368 kcal · 40 g protein · 14 min
Tuscan white bean and kale stew463 kcal · 22 g protein · 35 min
Vegan black bean enchiladas495 kcal · 14 g protein · 45 min
Vegan chilli sin carne575 kcal · 22 g protein · 55 min
Vegan Greek-style stuffed tomatoes480 kcal · 10 g protein · 1 hr 5 min
Vegan mushroom and lentil burgers513 kcal · 24 g protein · 30 min
Vegan pad see ew588 kcal · 30 g protein · 20 min
Vegetable and cashew stir-fry511 kcal · 16 g protein · 18 min
Vegetable and chickpea tagine616 kcal · 19 g protein · 55 min
Vegetable korma622 kcal · 14 g protein · 40 min

Snacks

Air-popped popcorn97 kcal · 3 g protein · 7 min
Almond and dark chocolate trail mix176 kcal · 5 g protein · 2 min
Apple slices with cinnamon yogurt dip172 kcal · 10 g protein · 3 min
Apple with peanut butter214 kcal · 5 g protein · 2 min
Avocado with chilli and lime123 kcal · 2 g protein · 3 min
Baba ganoush with pitta200 kcal · 6 g protein · 40 min
Baked sweet potato rounds with yogurt216 kcal · 5 g protein · 30 min
Banana and almond butter203 kcal · 5 g protein · 2 min
Banana yogurt smoothie180 kcal · 8 g protein · 3 min
Berries and cream156 kcal · 2 g protein · 3 min
Cheese and celery sticks204 kcal · 9 g protein · 3 min
Chocolate milk recovery shake190 kcal · 11 g protein · 3 min
Chocolate protein energy balls224 kcal · 15 g protein · 15 min
Chocolate seed bites168 kcal · 6 g protein · 15 min
Coconut fat bombs125 kcal · 2 g protein · 10 min
Cottage cheese and cucumber rye218 kcal · 19 g protein · 3 min
Cottage cheese with cherry tomatoes141 kcal · 17 g protein · 3 min
Cottage cheese with peach182 kcal · 17 g protein · 3 min
Cucumber and hummus bites125 kcal · 5 g protein · 5 min
Date and cashew bliss balls180 kcal · 4 g protein · 15 min
Dates stuffed with peanut butter228 kcal · 4 g protein · 3 min
Devilled eggs191 kcal · 13 g protein · 20 min
Dried apricots and almonds159 kcal · 4 g protein · 1 min
Edamame with sea salt165 kcal · 17 g protein · 6 min
Egg and spinach muffin bites108 kcal · 9 g protein · 28 min
Feta and olives210 kcal · 6 g protein · 2 min
Fresh fruit salad98 kcal · 2 g protein · 10 min
Frozen grapes104 kcal · 1 g protein · 2 min
Grapes and cheddar192 kcal · 8 g protein · 2 min
Greek yogurt and berry protein pot219 kcal · 25 g protein · 3 min
Greek yogurt with berries123 kcal · 15 g protein · 2 min
Green smoothie shot111 kcal · 2 g protein · 5 min
Guacamole with cucumber158 kcal · 3 g protein · 5 min
Guacamole with tortilla chips227 kcal · 3 g protein · 5 min
Hard-boiled egg and avocado192 kcal · 8 g protein · 12 min
Hard-boiled eggs143 kcal · 13 g protein · 10 min
Homemade granola bars240 kcal · 7 g protein · 35 min
Hummus and veggie sticks257 kcal · 9 g protein · 5 min
Hummus with carrot and pepper248 kcal · 9 g protein · 5 min
Kale chips86 kcal · 2 g protein · 20 min
Miso soup cup75 kcal · 7 g protein · 5 min
Mixed nuts179 kcal · 5 g protein · 1 min
Mozzarella and tomato skewers203 kcal · 15 g protein · 10 min
Muhammara with vegetables194 kcal · 5 g protein · 25 min
Orange and pistachios174 kcal · 5 g protein · 2 min
Overnight chia pot117 kcal · 4 g protein · 3 min
Peanut butter celery boats137 kcal · 4 g protein · 3 min
Peanut butter oat energy balls151 kcal · 4 g protein · 15 min
Pear with walnuts200 kcal · 3 g protein · 2 min
Pitta chips with tzatziki177 kcal · 8 g protein · 15 min
Prawn cocktail lettuce cups109 kcal · 11 g protein · 13 min
Pumpkin seed and cranberry mix145 kcal · 5 g protein · 1 min
Rice cakes with avocado191 kcal · 3 g protein · 3 min
Rice cakes with cottage cheese and tomato158 kcal · 11 g protein · 3 min
Rice cakes with peanut butter and banana218 kcal · 6 g protein · 3 min
Roasted chickpeas169 kcal · 7 g protein · 35 min
Sardines on rye toast188 kcal · 15 g protein · 5 min
Seeded crackers with cream cheese269 kcal · 9 g protein · 55 min
Sesame tofu bites321 kcal · 33 g protein · 25 min
Smoked mackerel pâté with veg205 kcal · 11 g protein · 10 min
Smoked salmon cucumber bites157 kcal · 10 g protein · 10 min
Soy milk protein shake194 kcal · 26 g protein · 3 min
Spiced roasted almonds181 kcal · 6 g protein · 14 min
Spicy edamame and chickpea mix233 kcal · 13 g protein · 30 min
Toast with avocado and chilli164 kcal · 4 g protein · 5 min
Tuna-stuffed cherry tomatoes122 kcal · 14 g protein · 10 min
Tzatziki with cucumber and pepper sticks129 kcal · 7 g protein · 10 min
Watermelon and feta141 kcal · 6 g protein · 5 min
Whey protein shake with banana230 kcal · 24 g protein · 3 min
Yogurt with honey and pistachios194 kcal · 13 g protein · 2 min

Desserts

Apple and blackberry crumble369 kcal · 7 g protein · 50 min
Apple cinnamon muffins209 kcal · 4 g protein · 37 min
Avocado chocolate mousse198 kcal · 3 g protein · 10 min
Baked cinnamon apples216 kcal · 4 g protein · 35 min
Baked peaches with honey and almonds161 kcal · 8 g protein · 25 min
Baked rice pudding with berries326 kcal · 9 g protein · 1 hr 35 min
Banana bread255 kcal · 5 g protein · 1 hr 10 min
Banana nice cream212 kcal · 4 g protein · 5 min
Banana protein nice cream238 kcal · 17 g protein · 5 min
Berries with vanilla cream191 kcal · 2 g protein · 5 min
Berry cottage cheese cheesecake bowl326 kcal · 24 g protein · 5 min
Black bean protein brownies224 kcal · 13 g protein · 40 min
Carrot cake373 kcal · 6 g protein · 1 hr
Cherry clafoutis198 kcal · 7 g protein · 45 min
Chocolate chia pudding266 kcal · 10 g protein · 5 min
Chocolate chip cookies241 kcal · 3 g protein · 25 min
Chocolate protein mousse250 kcal · 16 g protein · 10 min
Chocolate-dipped frozen bananas201 kcal · 3 g protein · 10 min
Cinnamon baked pears with walnuts194 kcal · 2 g protein · 30 min
Coconut macaroons265 kcal · 4 g protein · 30 min
Coconut rice pudding with mango375 kcal · 6 g protein · 35 min
Creamy rice pudding313 kcal · 9 g protein · 45 min
Dark chocolate and pistachio bark151 kcal · 2 g protein · 10 min
Dark chocolate mousse253 kcal · 7 g protein · 15 min
Dark chocolate strawberries160 kcal · 2 g protein · 10 min
Eton mess321 kcal · 6 g protein · 1 hr 15 min
Flourless chocolate cake374 kcal · 6 g protein · 50 min
Frozen yogurt bark100 kcal · 7 g protein · 10 min
Fudgy brownies226 kcal · 3 g protein · 40 min
Greek yogurt cheesecake pots365 kcal · 10 g protein · 15 min
Hazelnut chocolate spread on crêpes442 kcal · 13 g protein · 25 min
Honey-roasted peaches with yogurt188 kcal · 12 g protein · 20 min
Keto chocolate almond butter cups166 kcal · 3 g protein · 10 min
Lemon drizzle loaf305 kcal · 4 g protein · 1 hr
Lemon posset344 kcal · 2 g protein · 15 min
Mango sticky rice401 kcal · 5 g protein · 35 min
Oat and raisin cookies196 kcal · 3 g protein · 27 min
Peach and raspberry crisp301 kcal · 5 g protein · 45 min
Pineapple with lime and chilli104 kcal · 1 g protein · 5 min
Poached pears with chocolate sauce272 kcal · 2 g protein · 35 min
Protein cheesecake pots256 kcal · 19 g protein · 15 min
Strawberries with balsamic and mint93 kcal · 6 g protein · 5 min
Tropical fruit pots with coconut115 kcal · 2 g protein · 10 min
Vanilla cream and berry pots316 kcal · 9 g protein · 10 min
Vegan berry crumble297 kcal · 4 g protein · 50 min
Watermelon mint sorbet101 kcal · 1 g protein · 10 min

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