Recipes › Lunch

• Lunch
• 45 min
• Dairy-Free
• Gluten-Free
• Halal
• Kosher
• Pescatarian
• Vegan
• Vegetarian

Lentil and vegetable soup with smoked paprika

Thick green lentil soup with carrots, celery and smoked paprika.

Calories

273

Protein

15 g

Carbs

46 g

Fat

5 g

Per serving. Makes 4 servings.

Ingredients

• 1 tbsp Olive oil
• 1 Onion
• 2 Carrot
• 2 Celery
• 2 Garlic
• 1 tsp Smoked paprika
• 200 g Green lentils, dry
• 400 g Chopped tomatoes, canned
• 1.2 L Vegetable stock
• 100 g Spinach

Contains: Celery. Always check the labels of what you buy.

Method

1. Peel and dice the onion and carrots, dice the celery and crush the garlic. Rinse the lentils.
2. Heat the oil in a large pan and soften the onion, carrot and celery for 8 minutes.
3. Add the garlic and smoked paprika and stir for 1 minute.
4. Add the lentils, tomatoes and stock. Bring to the boil, then simmer for 25 minutes until the lentils are tender.
5. Stir in the spinach until wilted. Freezes well.

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