Recipes › Diets and allergies

Vegan recipes

Plant-based recipes made without any animal products, with calories and protein per serving for each one.

178 recipes, with calories and protein per serving. These labels are worked out from each recipe's ingredients. If you're cooking for an allergy, always check the labels of what you buy.

Breakfast

• Acai-style berry bowl422 kcal · 8 g protein · 10 min
• Almond butter and strawberry toast354 kcal · 12 g protein · 5 min
• Apple pie quinoa bowl449 kcal · 13 g protein · 10 min
• Avocado and tomato toast with seeds350 kcal · 10 g protein · 7 min
• Baked vegan tofu frittata206 kcal · 17 g protein · 40 min
• Banana berry smoothie284 kcal · 11 g protein · 5 min
• Chickpea flour omelette with spinach and mushrooms509 kcal · 39 g protein · 13 min
• Chocolate peanut protein smoothie476 kcal · 40 g protein · 5 min
• Cinnamon rice porridge with pear458 kcal · 7 g protein · 10 min
• Coconut chia breakfast bowl486 kcal · 11 g protein · 5 min
• Coconut chia pudding with strawberries331 kcal · 7 g protein · 5 min
• Coconut quinoa porridge481 kcal · 12 g protein · 7 min
• Edamame and avocado toast547 kcal · 28 g protein · 9 min
• Ful medames468 kcal · 17 g protein · 15 min
• Green smoothie bowl432 kcal · 12 g protein · 10 min
• Mango coconut overnight oats481 kcal · 11 g protein · 5 min
• Mushrooms on toast294 kcal · 11 g protein · 13 min
• Peanut butter banana oat bowl493 kcal · 18 g protein · 7 min
• Peanut butter banana smoothie402 kcal · 16 g protein · 5 min
• Peanut butter banana toast459 kcal · 16 g protein · 5 min
• Peanut butter chia pudding379 kcal · 15 g protein · 5 min
• Pear and ginger porridge399 kcal · 10 g protein · 9 min
• Quinoa and berry breakfast bowl415 kcal · 16 g protein · 8 min
• Rice cake breakfast stack432 kcal · 12 g protein · 5 min
• Savoury chickpea pancakes with tofu455 kcal · 33 g protein · 20 min
• Soy yogurt protein bowl549 kcal · 35 g protein · 5 min
• Sweet potato and black bean breakfast hash476 kcal · 12 g protein · 30 min
• Tofu breakfast burrito469 kcal · 26 g protein · 15 min
• Tofu scramble294 kcal · 28 g protein · 13 min
• Tofu scramble tacos463 kcal · 29 g protein · 15 min
• Tofu shakshuka488 kcal · 25 g protein · 25 min
• Tomato and avocado toast306 kcal · 7 g protein · 7 min
• Tropical smoothie bowl507 kcal · 7 g protein · 10 min
• Vegan banana pancakes377 kcal · 10 g protein · 15 min
• Vegan berry smoothie339 kcal · 14 g protein · 5 min
• Vegan blueberry porridge384 kcal · 16 g protein · 8 min
• Vegan breakfast potatoes with tempeh438 kcal · 27 g protein · 30 min
• Vegan full breakfast561 kcal · 36 g protein · 20 min
• Vegan granola bowl436 kcal · 15 g protein · 3 min
• Vegan pancakes387 kcal · 9 g protein · 25 min
• Vegan protein overnight oats549 kcal · 41 g protein · 5 min
• Vegan protein pancakes398 kcal · 27 g protein · 15 min

Lunch

• Asian slaw with edamame and peanuts439 kcal · 21 g protein · 18 min
• Banh mi-style tofu baguette495 kcal · 32 g protein · 25 min
• Black bean and corn quinoa bowl498 kcal · 18 g protein · 10 min
• Black bean soup316 kcal · 15 g protein · 35 min
• Chickpea 'tuna' salad sandwich553 kcal · 26 g protein · 10 min
• Crispy chickpea and tofu Caesar525 kcal · 38 g protein · 30 min
• Edamame and quinoa power salad483 kcal · 27 g protein · 20 min
• Falafel bowl686 kcal · 24 g protein · 40 min
• Falafel wrap600 kcal · 24 g protein · 10 min
• Fasolada498 kcal · 22 g protein · 45 min
• Fattoush419 kcal · 9 g protein · 23 min
• Grilled vegetable and chickpea salad467 kcal · 15 g protein · 25 min
• Harira312 kcal · 15 g protein · 55 min
• Hummus and roasted vegetable wrap438 kcal · 14 g protein · 35 min
• Hummus veggie tacos457 kcal · 16 g protein · 10 min
• Korean-style tofu rice bowl650 kcal · 43 g protein · 22 min
• Lemon oregano tofu skewers with couscous584 kcal · 35 g protein · 25 min
• Lentil and vegetable soup with smoked paprika273 kcal · 15 g protein · 45 min
• Miso soup with tofu and noodles301 kcal · 19 g protein · 15 min
• Moroccan lentil and squash soup469 kcal · 21 g protein · 40 min
• Panzanella453 kcal · 11 g protein · 15 min
• Peanut tempeh noodle salad703 kcal · 31 g protein · 23 min
• Red lentil and vegetable soup311 kcal · 17 g protein · 40 min
• Red lentil dal soup311 kcal · 18 g protein · 35 min
• Seitan doner wraps453 kcal · 38 g protein · 18 min
• Smoky tempeh burrito bowl688 kcal · 35 g protein · 25 min
• Spiced lentil and spinach stew with rice480 kcal · 21 g protein · 40 min
• Tabbouleh with chickpeas549 kcal · 17 g protein · 30 min
• Tempeh and vegetable stir-fry561 kcal · 35 g protein · 20 min
• Tofu and edamame soba bowl591 kcal · 41 g protein · 20 min
• Tofu poke bowl593 kcal · 38 g protein · 25 min
• Tofu shawarma bowl578 kcal · 43 g protein · 35 min
• Tomato and red pepper soup263 kcal · 8 g protein · 40 min
• Vegan Buddha bowl760 kcal · 23 g protein · 45 min

Dinner

• Aloo gobi422 kcal · 15 g protein · 45 min
• Baked falafel with tabbouleh-style salad810 kcal · 31 g protein · 45 min
• Black bean and quinoa chilli444 kcal · 20 g protein · 40 min
• Black bean and sweet potato chilli259 kcal · 11 g protein · 50 min
• Black bean and tofu enchilada bake503 kcal · 29 g protein · 40 min
• Black bean burgers488 kcal · 21 g protein · 30 min
• Chana masala579 kcal · 20 g protein · 40 min
• Chickpea and spinach coconut stew734 kcal · 23 g protein · 35 min
• Chickpea and spinach curry621 kcal · 17 g protein · 35 min
• Chickpea and tofu tikka masala530 kcal · 28 g protein · 45 min
• Coconut lentil curry681 kcal · 24 g protein · 35 min
• Crispy tofu with peanut sauce and greens777 kcal · 48 g protein · 25 min
• Lebanese lemony lentils with spinach501 kcal · 25 g protein · 40 min
• Lentil and walnut stuffed squash718 kcal · 38 g protein · 1 hr
• Lentil bolognese606 kcal · 28 g protein · 40 min
• Lentil shepherd's pie381 kcal · 16 g protein · 1 hr 10 min
• Miso tofu with edamame rice625 kcal · 51 g protein · 30 min
• Palak tofu489 kcal · 26 g protein · 35 min
• Penne arrabbiata496 kcal · 14 g protein · 20 min
• Ratatouille with white beans428 kcal · 17 g protein · 1 hr
• Red lentil and tofu dal620 kcal · 39 g protein · 35 min
• Roasted cauliflower steaks with chimichurri510 kcal · 21 g protein · 35 min
• Salt and pepper tofu684 kcal · 40 g protein · 20 min
• Seitan and broccoli stir-fry550 kcal · 42 g protein · 20 min
• Seitan fajitas672 kcal · 43 g protein · 20 min
• Seitan steaks with chimichurri and potatoes513 kcal · 37 g protein · 35 min
• Smoky butter bean casserole513 kcal · 20 g protein · 50 min
• Spaghetti puttanesca528 kcal · 14 g protein · 20 min
• Spiced lentil and rice stuffed peppers325 kcal · 12 g protein · 50 min
• Stuffed butternut squash409 kcal · 9 g protein · 1 hr 5 min
• Sweet potato and spinach curry703 kcal · 17 g protein · 35 min
• Tempeh and lentil bolognese579 kcal · 31 g protein · 40 min
• Tempeh chilli with brown rice564 kcal · 31 g protein · 40 min
• Tempeh tacos446 kcal · 27 g protein · 20 min
• Teriyaki tofu stir-fry657 kcal · 45 g protein · 20 min
• Thai basil tofu with edamame669 kcal · 50 g protein · 20 min
• Thai peanut noodles with tofu803 kcal · 36 g protein · 20 min
• Thai red curry with tofu671 kcal · 27 g protein · 30 min
• Tofu and vegetable stir-fry518 kcal · 36 g protein · 25 min
• Tofu katsu curry624 kcal · 32 g protein · 50 min
• Tuscan white bean and kale stew463 kcal · 22 g protein · 35 min
• Vegan black bean enchiladas495 kcal · 14 g protein · 45 min
• Vegan chilli sin carne575 kcal · 22 g protein · 55 min
• Vegan Greek-style stuffed tomatoes480 kcal · 10 g protein · 1 hr 5 min
• Vegan mushroom and lentil burgers513 kcal · 24 g protein · 30 min
• Vegan pad see ew588 kcal · 30 g protein · 20 min
• Vegetable and cashew stir-fry511 kcal · 16 g protein · 18 min
• Vegetable and chickpea tagine616 kcal · 19 g protein · 55 min
• Vegetable korma622 kcal · 14 g protein · 40 min

Snacks

• Air-popped popcorn97 kcal · 3 g protein · 7 min
• Almond and dark chocolate trail mix176 kcal · 5 g protein · 2 min
• Apple with peanut butter214 kcal · 5 g protein · 2 min
• Avocado with chilli and lime123 kcal · 2 g protein · 3 min
• Baba ganoush with pitta200 kcal · 6 g protein · 40 min
• Banana and almond butter203 kcal · 5 g protein · 2 min
• Chocolate protein energy balls224 kcal · 15 g protein · 15 min
• Coconut fat bombs125 kcal · 2 g protein · 10 min
• Cucumber and hummus bites125 kcal · 5 g protein · 5 min
• Date and cashew bliss balls180 kcal · 4 g protein · 15 min
• Dates stuffed with peanut butter228 kcal · 4 g protein · 3 min
• Dried apricots and almonds159 kcal · 4 g protein · 1 min
• Edamame with sea salt165 kcal · 17 g protein · 6 min
• Fresh fruit salad98 kcal · 2 g protein · 10 min
• Frozen grapes104 kcal · 1 g protein · 2 min
• Green smoothie shot111 kcal · 2 g protein · 5 min
• Guacamole with cucumber158 kcal · 3 g protein · 5 min
• Guacamole with tortilla chips227 kcal · 3 g protein · 5 min
• Hummus and veggie sticks257 kcal · 9 g protein · 5 min
• Hummus with carrot and pepper248 kcal · 9 g protein · 5 min
• Kale chips86 kcal · 2 g protein · 20 min
• Miso soup cup75 kcal · 7 g protein · 5 min
• Mixed nuts179 kcal · 5 g protein · 1 min
• Muhammara with vegetables194 kcal · 5 g protein · 25 min
• Orange and pistachios174 kcal · 5 g protein · 2 min
• Overnight chia pot117 kcal · 4 g protein · 3 min
• Peanut butter celery boats137 kcal · 4 g protein · 3 min
• Pear with walnuts200 kcal · 3 g protein · 2 min
• Pumpkin seed and cranberry mix145 kcal · 5 g protein · 1 min
• Rice cakes with avocado191 kcal · 3 g protein · 3 min
• Rice cakes with peanut butter and banana218 kcal · 6 g protein · 3 min
• Roasted chickpeas169 kcal · 7 g protein · 35 min
• Sesame tofu bites321 kcal · 33 g protein · 25 min
• Soy milk protein shake194 kcal · 26 g protein · 3 min
• Spiced roasted almonds181 kcal · 6 g protein · 14 min
• Spicy edamame and chickpea mix233 kcal · 13 g protein · 30 min
• Toast with avocado and chilli164 kcal · 4 g protein · 5 min

Desserts

• Avocado chocolate mousse198 kcal · 3 g protein · 10 min
• Banana nice cream212 kcal · 4 g protein · 5 min
• Black bean protein brownies224 kcal · 13 g protein · 40 min
• Chocolate chia pudding266 kcal · 10 g protein · 5 min
• Chocolate protein mousse250 kcal · 16 g protein · 10 min
• Chocolate-dipped frozen bananas201 kcal · 3 g protein · 10 min
• Cinnamon baked pears with walnuts194 kcal · 2 g protein · 30 min
• Coconut rice pudding with mango375 kcal · 6 g protein · 35 min
• Dark chocolate and pistachio bark151 kcal · 2 g protein · 10 min
• Dark chocolate strawberries160 kcal · 2 g protein · 10 min
• Keto chocolate almond butter cups166 kcal · 3 g protein · 10 min
• Mango sticky rice401 kcal · 5 g protein · 35 min
• Pineapple with lime and chilli104 kcal · 1 g protein · 5 min
• Tropical fruit pots with coconut115 kcal · 2 g protein · 10 min
• Vegan berry crumble297 kcal · 4 g protein · 50 min
• Watermelon mint sorbet101 kcal · 1 g protein · 10 min

More collections

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