Recipes › Dinner

• Dinner
• 40 min
• Dairy-Free
• Gluten-Free
• Halal
• Kosher
• Pescatarian
• Vegan
• Vegetarian

Black bean and quinoa chilli

Vegan, gluten-free chilli with quinoa, black beans and peppers.

Calories

444

Protein

20 g

Carbs

70 g

Fat

12 g

Per serving. Makes 4 servings.

Ingredients

• 1 tbsp Olive oil
• 1 Onion
• 2 Red bell pepper
• 3 Garlic
• 2 tsp Chilli powder
• 2 tsp Ground cumin
• 100 g Quinoa, dry
• 800 g Black beans, canned, drained
• 800 g Chopped tomatoes, canned
• 500 ml Vegetable stock
• 1 Avocado
• 10 g Fresh coriander

Contains: Celery. Always check the labels of what you buy.

Method

1. Peel and chop the onion, deseed and chop the peppers and crush the garlic. Rinse the quinoa.
2. Heat the oil in a large pan and soften the onion and peppers for 6 minutes. Add the garlic, chilli powder and cumin for 1 minute.
3. Add the quinoa, beans, tomatoes and stock.
4. Simmer for 25 minutes, stirring now and then, until the quinoa is cooked and the chilli thick.
5. Serve topped with diced avocado and chopped coriander.

More dinner recipes

• Tempeh tacos446 kcal · 27 g protein · 20 min
• Keto steak with garlic butter and asparagus447 kcal · 48 g protein · 20 min
• Chicken yakitori441 kcal · 36 g protein · 27 min
• Risotto primavera441 kcal · 13 g protein · 40 min
• Stuffed peppers with lamb and rice440 kcal · 21 g protein · 1 hr
• Steamed ginger and spring onion fish438 kcal · 35 g protein · 20 min

Find more like this

• Vegetarian recipes
• Vegan recipes
• Pescatarian recipes
• Gluten-free recipes
• Dairy-free recipes
• Nut-free recipes
• Lower-calorie lunches and dinners
• Batch cooking recipes
• Mexican recipes