Recipes › Dinner

• Dinner
• 20 min
• Gluten-Free

Keto steak with garlic butter and asparagus

Sirloin steak with garlic-herb butter and roasted asparagus.

Calories

447

Protein

48 g

Carbs

7 g

Fat

25 g

Per serving. Makes 2 servings.

Ingredients

• 400 g Beef sirloin steak
• 1 tbsp Olive oil
• 25 g Butter
• 2 Garlic
• 2 g Fresh thyme
• 300 g Asparagus

Contains: Milk. Always check the labels of what you buy.

Method

1. Heat the oven to 210°C (190°C fan). Snap off the woody ends of the asparagus, toss with half the oil and roast for 10 minutes.
2. Take the steaks out of the fridge 15 minutes before cooking and rub with the remaining oil. Lightly crush the garlic.
3. Heat a frying pan until very hot and sear the steaks for 3 minutes a side.
4. Add the butter, garlic and thyme, tilt the pan and spoon the foaming butter over the steaks for 1 minute.
5. Rest the steaks for 5 minutes, then serve with the asparagus and the pan butter spooned over.

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