Recipes › Dinner

• Dinner
• 35 min
• Gluten-Free

Chicken thighs with creamy mushroom sauce

Keto pan-roasted thighs in mushroom, thyme and cream sauce with green beans.

Calories

451

Protein

45 g

Carbs

11 g

Fat

26 g

Per serving. Makes 4 servings.

Ingredients

• 800 g Chicken thigh, skinless
• 1 tbsp Olive oil
• 300 g Mushrooms
• 2 Garlic
• 2 g Fresh thyme
• 150 ml Double cream
• 100 ml Chicken stock
• 400 g Green beans

Contains: Celery, Milk. Always check the labels of what you buy.

Method

1. Heat the oil in a large frying pan and cook the chicken for 12 minutes, turning, until browned and cooked through. Set aside.
2. Slice the mushrooms and crush the garlic. Fry the mushrooms in the pan for 5 minutes until golden, then add the garlic and thyme leaves for 1 minute.
3. Add the stock and cream and simmer for 4 minutes until slightly thickened.
4. Return the chicken and warm through, spooning over the sauce.
5. Meanwhile, steam the trimmed beans for 5 minutes and serve alongside.

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