
- Dinner
- 27 min
- Dairy-Free
Chicken yakitori
Grilled chicken and spring onion skewers glazed with teriyaki.
- Calories
- 441
- Protein
- 36 g
- Carbs
- 57 g
- Fat
- 7 g
Per serving. Makes 4 servings.
Ingredients
- 600 g Chicken thigh, skinless
- 6 Spring onion
- 600 g White rice, cooked
- 1 Cucumber
- 4 servings Teriyaki sauce
Contains: Cereals containing gluten, Soybeans. Always check the labels of what you buy.
Method
- Soak wooden skewers in water for 15 minutes. Cut the chicken into 3 cm pieces and the spring onions into 3 cm lengths.
- Thread the chicken and spring onion alternately onto the skewers.
- Heat the grill to high and grill the skewers for 10–12 minutes, turning and brushing with the teriyaki sauce every few minutes, until sticky and cooked through.
- Slice the cucumber.
- Serve with the warm rice and cucumber.
Plan a week around meals like this
MealPlanned plans your week of meals around your goals, allergies and tastes, with leftovers for meal prep and one shopping list. Free while in beta.
Get started freeAlready using MealPlanned? Open this recipe in the app.
More dinner recipes
- Risotto primavera441 kcal · 13 g protein · 40 min
- Stuffed peppers with lamb and rice440 kcal · 21 g protein · 1 hr
- Black bean and quinoa chilli444 kcal · 20 g protein · 40 min
- Steamed ginger and spring onion fish438 kcal · 35 g protein · 20 min
- Tempeh tacos446 kcal · 27 g protein · 20 min
- Keto steak with garlic butter and asparagus447 kcal · 48 g protein · 20 min