Recipes › Cuisines

Japanese recipes

Japanese-inspired recipes, from breakfasts to dinners, each with calories and protein per serving.

27 recipes, with calories and protein per serving.

Breakfast

• Japanese breakfast set482 kcal · 31 g protein · 25 min
• Smoked salmon and egg rice bowl465 kcal · 24 g protein · 12 min
• Soba breakfast salad with egg403 kcal · 23 g protein · 15 min
• Tamagoyaki238 kcal · 14 g protein · 13 min

Lunch

• Japanese chicken katsu curry608 kcal · 40 g protein · 50 min
• Miso soup with tofu and noodles301 kcal · 19 g protein · 15 min
• Okonomiyaki418 kcal · 14 g protein · 30 min
• Oyakodon599 kcal · 42 g protein · 25 min
• Poke bowl with tuna561 kcal · 44 g protein · 15 min
• Sesame soba noodle salad469 kcal · 22 g protein · 20 min
• Teriyaki salmon rice bowl635 kcal · 38 g protein · 25 min
• Tofu and edamame soba bowl591 kcal · 41 g protein · 20 min
• Tofu and egg miso noodle soup384 kcal · 27 g protein · 15 min
• Tofu poke bowl593 kcal · 38 g protein · 25 min

Dinner

• Chicken yakitori441 kcal · 36 g protein · 27 min
• Ginger pork (shogayaki)508 kcal · 39 g protein · 18 min
• Japanese beef curry577 kcal · 38 g protein · 55 min
• Miso tofu with edamame rice625 kcal · 51 g protein · 30 min
• Miso-glazed salmon631 kcal · 39 g protein · 17 min
• Salmon donburi711 kcal · 39 g protein · 20 min
• Teriyaki chicken with rice530 kcal · 43 g protein · 25 min
• Teriyaki tofu stir-fry657 kcal · 45 g protein · 20 min
• Tofu katsu curry624 kcal · 32 g protein · 50 min
• Yaki soba-style stir-fried noodles626 kcal · 40 g protein · 18 min

Snacks

• Edamame with sea salt165 kcal · 17 g protein · 6 min
• Miso soup cup75 kcal · 7 g protein · 5 min
• Sesame tofu bites321 kcal · 33 g protein · 25 min

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