Recipes › Lunch

• Lunch
• 20 min
• Dairy-Free
• Halal
• Kosher
• Pescatarian
• Vegan
• Vegetarian

Tofu and edamame soba bowl

Soba noodles with crispy tofu, edamame, cucumber and a miso sesame dressing (vegan).

Calories

591

Protein

41 g

Carbs

61 g

Fat

25 g

Per serving. Makes 2 servings.

Ingredients

• 120 g Soba noodles, dry
• 250 g Firm tofu
• 1 tbsp Vegetable oil
• 150 g Edamame, frozen
• 0.5 Cucumber
• 2 Spring onion
• 1 tbsp Miso paste
• 1 tbsp Soy sauce
• 1 tbsp Cider vinegar
• 1 tsp Sesame oil
• 1 tsp Sesame seeds

Contains: Cereals containing gluten, Sesame, Soybeans. Always check the labels of what you buy.

Method

1. Cook the soba and edamame together in boiling water for 4 minutes, then drain and rinse under cold water.
2. Pat the tofu dry and cut into cubes. Fry in the oil over a medium-high heat for 6–8 minutes until golden on all sides.
3. Whisk the miso, soy sauce, vinegar and sesame oil with 1 tablespoon of water.
4. Slice the cucumber and spring onions.
5. Toss the noodles and edamame with the dressing, divide between bowls and top with the tofu, cucumber, spring onions and sesame seeds.

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