Recipes › Lunch

• Lunch
• 25 min
• Dairy-Free
• Halal
• Kosher
• Pescatarian
• Vegan
• Vegetarian

Lemon oregano tofu skewers with couscous

Lemon-oregano tofu and vegetable skewers with couscous.

Calories

584

Protein

35 g

Carbs

57 g

Fat

27 g

Per serving. Makes 2 servings.

Ingredients

• 300 g Firm tofu
• 1 Red bell pepper
• 1 Courgette
• 1 Red onion
• 2 tbsp Olive oil
• 1 tbsp Lemon juice
• 1 tsp Dried oregano
• 100 g Couscous, dry

Contains: Cereals containing gluten, Soybeans. Always check the labels of what you buy.

Method

1. Pat the tofu dry and cut into 2.5 cm cubes. Cut the pepper, courgette and onion into similar-sized chunks.
2. Whisk the oil, lemon juice and oregano, toss with the tofu and vegetables and leave for 10 minutes. Soak wooden skewers if using.
3. Heat the grill to high. Thread everything onto skewers and grill for 10 minutes, turning, until charred.
4. Meanwhile, pour 150 ml boiling water over the couscous, cover and leave for 5 minutes, then fluff with a fork.
5. Serve the skewers on the couscous, drizzling over any leftover marinade.

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