Recipes › Cuisines

Mediterranean recipes

Mediterranean-inspired recipes, from breakfasts to dinners, each with calories and protein per serving.

21 recipes, with calories and protein per serving.

Breakfast

• Pan con tomate with ham456 kcal · 18 g protein · 7 min
• Spanish tortilla304 kcal · 12 g protein · 40 min

Lunch

• Gazpacho270 kcal · 11 g protein · 15 min
• Grilled vegetable and chickpea salad467 kcal · 15 g protein · 25 min
• Lemon oregano tofu skewers with couscous584 kcal · 35 g protein · 25 min
• Mediterranean chickpea salad369 kcal · 15 g protein · 15 min
• Mediterranean couscous bowl670 kcal · 23 g protein · 15 min
• Mediterranean egg and chickpea salad519 kcal · 28 g protein · 18 min
• Mediterranean tuna pitta376 kcal · 33 g protein · 10 min
• Quinoa, roasted vegetable and feta salad470 kcal · 15 g protein · 35 min
• Quinoa-stuffed peppers355 kcal · 12 g protein · 40 min
• Tomato and red pepper soup263 kcal · 8 g protein · 40 min

Dinner

• Chicken and chorizo paella620 kcal · 37 g protein · 50 min
• Chicken with lemon and herbs, roasted vegetables432 kcal · 39 g protein · 55 min
• Cod with chorizo and butter beans461 kcal · 43 g protein · 25 min
• Cod with Mediterranean vegetables394 kcal · 33 g protein · 40 min
• Grilled sea bass with salsa verde potatoes514 kcal · 33 g protein · 30 min
• Mediterranean baked cod with chickpeas591 kcal · 44 g protein · 30 min
• Prawn and chorizo skillet274 kcal · 23 g protein · 15 min
• Roasted vegetable and baked feta traybake427 kcal · 17 g protein · 40 min
• Seafood paella555 kcal · 34 g protein · 50 min

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