Recipes › Dinner

• Dinner
• 25 min
• Dairy-Free
• Gluten-Free

Cod with chorizo and butter beans

Pan-roasted cod on smoky butter beans with spinach.

Calories

461

Protein

43 g

Carbs

37 g

Fat

16 g

Per serving. Makes 2 servings.

Ingredients

• 300 g Cod fillet
• 60 g Chorizo
• 1 tbsp Olive oil
• 1 Garlic
• 400 g Butter beans, canned, drained
• 200 g Cherry tomatoes
• 100 g Spinach

Contains: Fish. Always check the labels of what you buy.

Method

1. Dice the chorizo and crush the garlic. Halve the cherry tomatoes.
2. Heat the oil in a frying pan with a lid and fry the chorizo for 2 minutes until it releases its red oil.
3. Add the garlic, beans and tomatoes and cook for 5 minutes until the tomatoes soften.
4. Stir in the spinach until wilted, then nestle the cod on top.
5. Cover and cook over a medium-low heat for 8 minutes until the fish is opaque and flakes easily.

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