Recipes › Dinner

• Dinner
• 1 hr
• Pescatarian
• Vegetarian

Spinach and goat's cheese quiche

Vegetarian quiche with spinach, goat's cheese and red onion.

Calories

460

Protein

16 g

Carbs

31 g

Fat

30 g

Per serving. Makes 6 servings.

Ingredients

• 300 g Spinach
• 1 Red onion
• 1 tbsp Olive oil
• 120 g Goat's cheese
• 4 Eggs
• 300 ml Semi-skimmed milk
• 100 ml Double cream
• 150 g Mixed salad leaves
• 6 servings Shortcrust pastry

Contains: Cereals containing gluten, Eggs, Milk. Always check the labels of what you buy.

Method

1. Heat the oven to 190°C (170°C fan). Roll out the pastry and line a 23 cm tart tin.
2. Line with baking paper, fill with baking beans and blind bake for 15 minutes. Remove the paper and beans and bake for 5 minutes more. Lower the oven to 170°C (150°C fan).
3. Meanwhile, thinly slice the onion and soften in the oil for 5 minutes. Add the spinach and stir until wilted. Cool slightly, then squeeze out the liquid.
4. Spread the spinach mixture over the base and crumble over the goat's cheese.
5. Whisk the eggs, milk and cream, pour into the case and bake for 25 minutes until just set.
6. Cool for 10 minutes before slicing into 6 and serve with the salad leaves.

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