MealPlanned
- Lunch
- 10 min
- Dairy-Free
- Halal
- Kosher
- Pescatarian
Mediterranean tuna pitta
Tuna with olives, capers, tomato and parsley stuffed in pitta.
- Calories
- 376
- Protein
- 33 g
- Carbs
- 40 g
- Fat
- 10 g
Per serving. Makes 2 servings.
Ingredients
- 200 g Tuna in water, drained
- 30 g Black olives
- 1 tbsp Capers
- 1 Tomato
- 10 g Fresh parsley
- 1 tbsp Olive oil
- 1 tbsp Lemon juice
- 2 Wholemeal pitta
Contains: Cereals containing gluten, Fish. Always check the labels of what you buy.
Method
- Chop the olives, tomato and parsley.
- Mix them with the tuna, capers, olive oil and lemon juice.
- Warm the pittas for 1 minute in a toaster or dry pan and split them open.
- Stuff with the tuna mixture.
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