Recipes › Dinner

• Dinner
• 15 min
• Dairy-Free
• Gluten-Free

Prawn and chorizo skillet

Keto prawns with chorizo, peppers and spinach.

Calories

274

Protein

23 g

Carbs

10 g

Fat

16 g

Per serving. Makes 2 servings.

Ingredients

• 250 g Prawns
• 60 g Chorizo
• 1 tbsp Olive oil
• 1 Red bell pepper
• 2 Garlic
• 100 g Spinach
• 1 tbsp Lemon juice

Contains: Crustaceans. Always check the labels of what you buy.

Method

1. Dice the chorizo, deseed and slice the pepper and slice the garlic.
2. Heat the oil in a frying pan and fry the chorizo and pepper for 4 minutes until the chorizo releases its oil.
3. Add the garlic and prawns and cook for 3 minutes until the prawns are pink.
4. Stir in the spinach until wilted.
5. Finish with the lemon juice and serve straight from the pan.

More dinner recipes

• Black bean and sweet potato chilli259 kcal · 11 g protein · 50 min
• Cod with garlic butter and broccoli291 kcal · 36 g protein · 20 min
• Zucchini noodle bolognese298 kcal · 33 g protein · 35 min
• Garlic butter prawns with courgetti250 kcal · 24 g protein · 16 min
• Stuffed portobello mushrooms317 kcal · 22 g protein · 30 min
• Pork and cabbage stir-fry317 kcal · 36 g protein · 20 min

Find more like this

• Gluten-free recipes
• Dairy-free recipes
• Nut-free recipes
• Lower-calorie lunches and dinners
• Quick recipes
• Mediterranean recipes