Recipes › Dinner

• Dinner
• 20 min
• Gluten-Free
• Halal
• Kosher
• Pescatarian

Cod with garlic butter and broccoli

Keto baked cod with garlic-lemon butter and broccoli.

Calories

291

Protein

36 g

Carbs

12 g

Fat

12 g

Per serving. Makes 2 servings.

Ingredients

• 350 g Cod fillet
• 25 g Butter
• 2 Garlic
• 1 tbsp Lemon juice
• 5 g Fresh parsley
• 300 g Broccoli

Contains: Fish, Milk. Always check the labels of what you buy.

Method

1. Heat the oven to 200°C (180°C fan). Put the cod on a lined tray and bake for 12 minutes until it flakes easily.
2. Meanwhile, cut the broccoli into florets and steam for 4–5 minutes.
3. Crush the garlic and chop the parsley. Melt the butter in a small pan, add the garlic and cook gently for 1 minute.
4. Stir in the lemon juice and parsley.
5. Serve the cod with the broccoli and spoon the garlic butter over both.

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