Recipes › Dinner

• Dinner
• 35 min
• Gluten-Free

Zucchini noodle bolognese

Beef ragù served over courgette noodles with Parmesan (low carb).

Calories

298

Protein

33 g

Carbs

14 g

Fat

12 g

Per serving. Makes 4 servings.

Ingredients

• 1 tbsp Olive oil
• 1 Onion
• 2 Garlic
• 500 g Lean beef mince (5% fat)
• 400 g Chopped tomatoes, canned
• 1 tbsp Tomato purée
• 1 tsp Dried oregano
• 800 g Courgette
• 30 g Parmesan

Contains: Milk. Always check the labels of what you buy.

Method

1. Peel and chop the onion and crush the garlic.
2. Heat the oil in a large pan and brown the mince with the onion for 6 minutes. Add the garlic for 1 minute.
3. Add the tomatoes, tomato purée and oregano and simmer for 20 minutes until thick.
4. Spiralise the courgettes and sauté in a dry frying pan for 2 minutes until just warm.
5. Serve the sauce over the courgette noodles with grated Parmesan.

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