Recipes › Dinner

• Dinner
• 16 min
• Gluten-Free
• Pescatarian

Garlic butter prawns with courgetti

Keto prawns in garlic butter and lemon over courgette noodles.

Calories

250

Protein

24 g

Carbs

12 g

Fat

13 g

Per serving. Makes 2 servings.

Ingredients

• 300 g Prawns
• 25 g Butter
• 3 Garlic
• 0.5 tsp Chilli flakes
• 500 g Courgette
• 1 tbsp Lemon juice
• 10 g Fresh parsley

Contains: Crustaceans, Milk. Always check the labels of what you buy.

Method

1. Spiralise the courgettes (or cut into ribbons with a peeler) and pat dry. Slice the garlic.
2. Melt the butter in a large frying pan and fry the garlic and chilli flakes for 1 minute.
3. Add the prawns and cook for 3 minutes until pink.
4. Add the courgette with the lemon juice and toss for 2 minutes, just until warm.
5. Scatter with chopped parsley and serve straight away.

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