Recipes › Dinner

• Dinner
• 30 min
• Dairy-Free
• Gluten-Free
• Halal
• Kosher
• Pescatarian

Mediterranean baked cod with chickpeas

Cod on roasted chickpeas, peppers and tomatoes with lemon.

Calories

591

Protein

44 g

Carbs

63 g

Fat

20 g

Per serving. Makes 2 servings.

Ingredients

• 300 g Cod fillet
• 400 g Chickpeas, canned, drained
• 1 Red bell pepper
• 200 g Cherry tomatoes
• 1 Red onion
• 2 tbsp Olive oil
• 1 tsp Smoked paprika
• 1 Lemon
• 10 g Fresh parsley

Contains: Fish. Always check the labels of what you buy.

Method

1. Heat the oven to 200°C (180°C fan).
2. Deseed and slice the pepper and cut the red onion into wedges. Toss with the chickpeas, tomatoes, oil and smoked paprika in a roasting tin.
3. Roast for 10 minutes.
4. Nestle the cod into the tin, lay lemon slices on top and roast for 10 minutes more, until the fish flakes easily.
5. Scatter with chopped parsley.

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