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Middle Eastern recipes

Middle Eastern-inspired recipes, from breakfasts to dinners, each with calories and protein per serving.

35 recipes, with calories and protein per serving.

Breakfast

• Ful medames468 kcal · 17 g protein · 15 min
• Green shakshuka with feta324 kcal · 20 g protein · 25 min
• Hummus and egg toast513 kcal · 28 g protein · 11 min
• Menemen363 kcal · 19 g protein · 17 min
• Shakshuka289 kcal · 16 g protein · 30 min
• Tofu shakshuka488 kcal · 25 g protein · 25 min
• Turkish eggs402 kcal · 27 g protein · 13 min

Lunch

• Chicken shawarma bowl618 kcal · 52 g protein · 35 min
• Falafel bowl686 kcal · 24 g protein · 40 min
• Falafel wrap600 kcal · 24 g protein · 10 min
• Fattoush419 kcal · 9 g protein · 23 min
• Harira312 kcal · 15 g protein · 55 min
• Hummus veggie tacos457 kcal · 16 g protein · 10 min
• Mezze plate566 kcal · 22 g protein · 15 min
• Moroccan lentil and squash soup469 kcal · 21 g protein · 40 min
• Seitan doner wraps453 kcal · 38 g protein · 18 min
• Tabbouleh with chickpeas549 kcal · 17 g protein · 30 min
• Tofu shawarma bowl578 kcal · 43 g protein · 35 min

Dinner

• Baked falafel with tabbouleh-style salad810 kcal · 31 g protein · 45 min
• Chicken shawarma traybake with flatbreads550 kcal · 48 g protein · 45 min
• Cumin-spiced salmon with herb couscous664 kcal · 41 g protein · 25 min
• Kibbeh-style baked lamb and bulgur533 kcal · 24 g protein · 1 hr
• Lamb kofta with bulgur668 kcal · 31 g protein · 35 min
• Lebanese lemony lentils with spinach501 kcal · 25 g protein · 40 min
• Moroccan chicken tagine706 kcal · 52 g protein · 1 hr 5 min
• Mujadara480 kcal · 18 g protein · 50 min
• Shakshuka with chickpeas583 kcal · 27 g protein · 35 min
• Spiced lentil and rice stuffed peppers325 kcal · 12 g protein · 50 min
• Stuffed aubergines with lamb478 kcal · 21 g protein · 1 hr
• Vegetable and chickpea tagine616 kcal · 19 g protein · 55 min
• Za'atar-style roast chicken with potatoes493 kcal · 45 g protein · 55 min

Snacks

• Baba ganoush with pitta200 kcal · 6 g protein · 40 min
• Dates stuffed with peanut butter228 kcal · 4 g protein · 3 min
• Hummus with carrot and pepper248 kcal · 9 g protein · 5 min
• Muhammara with vegetables194 kcal · 5 g protein · 25 min

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