Recipes › Dinner

• Dinner
• 1 hr 5 min
• Dairy-Free

Moroccan chicken tagine

Chicken braised with apricots, chickpeas and warm spices, with couscous.

Calories

706

Protein

52 g

Carbs

93 g

Fat

14 g

Per serving. Makes 4 servings.

Ingredients

• 700 g Chicken thigh, skinless
• 1 tbsp Olive oil
• 1 Onion
• 2 Garlic
• 15 g Fresh ginger
• 1 tsp Ground cinnamon
• 1 tsp Ground cumin
• 1 tsp Ground turmeric
• 400 g Chopped tomatoes, canned
• 300 ml Chicken stock
• 400 g Chickpeas, canned, drained
• 80 g Dried apricots
• 10 g Fresh coriander
• 250 g Couscous, dry

Contains: Celery, Cereals containing gluten, Sulphites. Always check the labels of what you buy.

Method

1. Peel and chop the onion, crush the garlic and grate the ginger.
2. Heat the oil in a large casserole and brown the chicken for 5 minutes. Add the onion and cook for 5 minutes, then the garlic, ginger, cinnamon, cumin and turmeric for 1 minute.
3. Add the tomatoes, stock, chickpeas and apricots. Cover and simmer gently for 40 minutes until the chicken is tender.
4. Just before serving, put the couscous in a bowl, pour over 375 ml boiling water, cover and leave for 5 minutes. Fluff with a fork.
5. Serve the tagine over the couscous, scattered with chopped coriander.

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