Recipes › Breakfast

• Breakfast
• 25 min
• Dairy-Free
• Halal
• Kosher
• Pescatarian
• Vegan
• Vegetarian

Tofu shakshuka

Silken tofu 'eggs' poached in spiced tomato and pepper sauce, with pitta (vegan).

Calories

488

Protein

25 g

Carbs

70 g

Fat

16 g

Per serving. Makes 2 servings.

Ingredients

• 1 tbsp Olive oil
• 1 Onion
• 1 Red bell pepper
• 2 Garlic
• 1 tsp Ground cumin
• 1 tsp Smoked paprika
• 400 g Chopped tomatoes, canned
• 120 g Chickpeas, canned, drained
• 300 g Silken tofu
• 5 g Fresh parsley
• 2 Wholemeal pitta

Contains: Cereals containing gluten, Soybeans. Always check the labels of what you buy.

Method

1. Peel and slice the onion, deseed and slice the pepper and crush the garlic.
2. Heat the oil in a frying pan with a lid and soften the onion, pepper and garlic for 6 minutes. Add the cumin and smoked paprika for 1 minute.
3. Add the tomatoes and chickpeas and simmer for 8 minutes until thick.
4. Spoon the silken tofu into the sauce in large pieces, cover and heat gently for 5 minutes.
5. Scatter with chopped parsley and serve with warm pitta.

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