MealPlanned
- Breakfast
- 13 min
- Dairy-Free
- Gluten-Free
- Halal
- Kosher
- Pescatarian
- Vegetarian
Avocado and egg breakfast bowl
Low-carb bowl of soft-boiled eggs, avocado, spinach and seeds.
- Calories
- 489
- Protein
- 20 g
- Carbs
- 18 g
- Fat
- 40 g
Per serving. Makes 1 serving.
Ingredients
- 2 Eggs
- 1 Avocado
- 50 g Spinach
- 50 g Cherry tomatoes
- 1 tbsp Pumpkin seeds
- 1 tsp Olive oil
- 1 g Salt
Contains: Eggs. Always check the labels of what you buy.
Method
- Lower the eggs into a pan of boiling water and boil for 7 minutes for jammy yolks.
- Move them to a bowl of cold water for 2 minutes, then peel and halve.
- Meanwhile, halve the tomatoes, and halve, stone, peel and slice the avocado.
- Arrange the spinach, avocado, tomatoes and eggs in a bowl and drizzle with the oil.
- Sprinkle with the pumpkin seeds and salt.
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