MealPlanned
- Breakfast
- 7 min
- Dairy-Free
- Halal
- Kosher
- Pescatarian
- Vegan
- Vegetarian
Peanut butter banana oat bowl
Warm porridge made with oat drink, banana and peanut butter.
- Calories
- 493
- Protein
- 18 g
- Carbs
- 75 g
- Fat
- 15 g
Per serving. Makes 1 serving.
Ingredients
- 60 g Rolled oats
- 200 ml Soy milk, unsweetened
- 1 Banana
- 15 g Peanut butter
- 1 g Ground cinnamon
Contains: Cereals containing gluten, Peanuts, Soybeans. Always check the labels of what you buy.
Method
- Put the oats and soy milk in a small pan with half the cinnamon.
- Simmer for 4–5 minutes, stirring, until thick and creamy.
- Meanwhile, slice the banana.
- Spoon into a bowl and top with the banana, peanut butter and the rest of the cinnamon.
Plan a week around meals like this
MealPlanned plans your week of meals around your goals, allergies and tastes, with leftovers for meal prep and one shopping list. Free while in beta.
Get started freeAlready using MealPlanned? Open this recipe in the app.
More breakfast recipes
- Avocado and egg breakfast bowl489 kcal · 20 g protein · 13 min
- Tofu shakshuka488 kcal · 25 g protein · 25 min
- Coconut chia breakfast bowl486 kcal · 11 g protein · 5 min
- Japanese breakfast set482 kcal · 31 g protein · 25 min
- Mango coconut overnight oats481 kcal · 11 g protein · 5 min
- Coconut quinoa porridge481 kcal · 12 g protein · 7 min