Recipes › Dinner

• Dinner
• 1 hr

Kibbeh-style baked lamb and bulgur

Layered spiced lamb and bulgur bake with pine nuts and yogurt.

Calories

533

Protein

24 g

Carbs

33 g

Fat

35 g

Per serving. Makes 6 servings.

Ingredients

• 200 g Bulgur wheat, dry
• 600 g Lamb mince
• 2 Onion
• 1 tsp Ground cinnamon
• 1 tsp Ground cumin
• 40 g Pine nuts
• 2 tbsp Olive oil
• 300 g Natural yogurt
• 200 g Mixed salad leaves

Contains: Cereals containing gluten, Milk. Always check the labels of what you buy.

Method

1. Soak the bulgur in 400 ml cold water for 15 minutes, then drain and squeeze out as much water as you can.
2. Heat the oven to 190°C (170°C fan) and oil a baking dish about 20 × 25 cm. Peel the onions; grate one and finely chop the other.
3. Mix the bulgur with half the lamb, the grated onion, cinnamon and cumin, kneading until it holds together.
4. For the filling, fry the remaining lamb with the chopped onion and pine nuts for 8 minutes until browned.
5. Press half the bulgur mixture into the dish, spread over the filling and top with the rest of the bulgur mixture, smoothing it flat. Score into diamonds and brush with the oil.
6. Bake for 35 minutes until browned. Serve with the yogurt and salad leaves.

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