Recipes › Lunch

• Lunch
• 18 min
• Dairy-Free
• Halal
• Kosher
• Pescatarian
• Vegan
• Vegetarian

Seitan doner wraps

Spiced seitan strips in tortillas with salad and garlic soy yogurt (vegan).

Calories

453

Protein

38 g

Carbs

48 g

Fat

13 g

Per serving. Makes 2 servings.

Ingredients

• 1 tsp Ground cumin
• 1 tsp Smoked paprika
• 1 tbsp Olive oil
• 2 Flour tortilla
• 1 Tomato
• 0.5 Red onion
• 60 g Romaine lettuce
• 100 g Soy yogurt, plain
• 1 Garlic
• 1 tsp Lemon juice
• 2 servings Homemade seitan

Contains: Celery, Cereals containing gluten, Soybeans. Always check the labels of what you buy.

Method

1. Slice the seitan as thinly as you can.
2. Heat the oil in a frying pan and fry the seitan with the cumin and smoked paprika for 6–8 minutes, turning, until crisp at the edges.
3. Meanwhile, grate the garlic and mix it into the soy yogurt with the lemon juice.
4. Slice the tomato, thinly slice the red onion and shred the lettuce. Warm the tortillas.
5. Fill the tortillas with the lettuce, tomato, onion and seitan, drizzle with the garlic sauce and roll up.

More lunch recipes

• Panzanella453 kcal · 11 g protein · 15 min
• Grilled cheese and tomato soup450 kcal · 16 g protein · 25 min
• Hummus veggie tacos457 kcal · 16 g protein · 10 min
• Tom kha gai448 kcal · 29 g protein · 30 min
• Grilled vegetable and chickpea salad467 kcal · 15 g protein · 25 min
• Asian slaw with edamame and peanuts439 kcal · 21 g protein · 18 min

Find more like this

• Vegetarian recipes
• Vegan recipes
• Pescatarian recipes
• Dairy-free recipes
• Nut-free recipes
• High-protein recipes
• Quick recipes
• Middle Eastern recipes