Recipes › Breakfast

• Breakfast
• 30 min
• Dairy-Free
• Gluten-Free
• Halal
• Kosher
• Pescatarian
• Vegetarian

Shakshuka

Eggs poached in a spiced tomato and pepper sauce.

Calories

289

Protein

16 g

Carbs

20 g

Fat

17 g

Per serving. Makes 2 servings.

Ingredients

• 1 tbsp Olive oil
• 1 Onion
• 1 Red bell pepper
• 2 Garlic
• 1 tsp Ground cumin
• 1 tsp Smoked paprika
• 400 g Chopped tomatoes, canned
• 4 Eggs
• 10 g Fresh coriander
• 1 g Salt

Contains: Eggs. Always check the labels of what you buy.

Method

1. Peel and slice the onion, deseed and slice the pepper, and crush the garlic.
2. Heat the oil in a large frying pan with a lid and soften the onion and pepper over a medium heat for 8 minutes.
3. Add the garlic, cumin and smoked paprika and stir for 1 minute.
4. Pour in the tomatoes, season with the salt and simmer for 8 minutes until thick.
5. Make four wells in the sauce and crack an egg into each. Cover and cook gently for 6–8 minutes until the whites are set but the yolks still runny.
6. Scatter with chopped coriander and serve from the pan.

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